Athlete · Open Women · 75-79 ·

USA

Amie Howard

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:53 (Dallas 2025) · Doubles Women 1:31:47 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:53 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

885th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:40:34 latest race · Houston 2026 8:47 slower than the best Doubles Women time Doubles Women with Brittany Payne

Farmers carry strongest segment · Dallas 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:53Dallas 2025 · 1 race Doubles Women1:31:47Houston 2025 · 4 races · with Brittany Payne

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Brittany Payne, Amie Howardwhat the whole field did →	Doubles Women · team 40-44	1:40:34	1401st of 2,097	57:10	35:01	8:28	splits SkiErg4:52Sled push2:08Sled pull5:02Burpee broad jump5:34Row5:34Farmers carry1:54Sandbag lunges5:10Wall balls4:47Run 18:01Run 26:57Run 37:01Run 47:02Run 57:17Run 67:05Run 76:51Run 86:59Full report for this race →
Anaheim 2025 12 Dec 2025team: Brittany Payne, Amie Howardwhat the whole field did →	Doubles Women · team 40-44	1:40:08	596th of 899	55:22	38:09	6:42	splits SkiErg5:20Sled push2:20Sled pull5:30Burpee broad jump5:00Row6:07Farmers carry1:51Sandbag lunges5:21Wall balls6:40Run 16:48Run 26:30Run 36:36Run 46:43Run 56:42Run 66:46Run 76:55Run 88:26Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 75-79	1:41:53	885th of 1,494	49:30	45:11	7:12	splits SkiErg5:03Sled push3:09Sled pull6:07Burpee broad jump8:36Row6:26Farmers carry1:40Sandbag lunges6:23Wall balls7:47Run 16:33Run 25:42Run 35:54Run 46:09Run 56:11Run 66:05Run 76:08Run 86:48Full report for this race →
Houston 2025 15 Mar 2025team: Brittany Payne, Amie Howardwhat the whole field did →	Doubles Women · team 40-49	1:31:47	453rd of 808	52:27	31:26	7:59	splits SkiErg4:55Sled push1:43Sled pull4:09Burpee broad jump4:59Row5:34Farmers carry1:47Sandbag lunges4:16Wall balls4:03Run 16:13Run 25:57Run 36:23Run 46:37Run 56:52Run 66:43Run 77:06Run 86:40Full report for this race →
Dallas 2024 23 Nov 2024team: Amie Howard, Stephanie Bottomleywhat the whole field did →	Doubles Women · team 30-39	1:47:22	444th of 553	1:01:38	36:07	9:41	splits SkiErg5:12Sled push2:12Sled pull6:00Burpee broad jump5:10Row5:50Farmers carry2:02Sandbag lunges5:16Wall balls4:25Run 17:13Run 26:56Run 37:30Run 47:39Run 57:58Run 67:38Run 77:53Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 29%

Sled pull faster than 47%

Burpee broad jump faster than 23%

Row faster than 17%

Farmers carry faster than 97%

Sandbag lunges faster than 27%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 slower

Sled pull 0:07 slower

Burpee broad jump 1:53 slower

Row 0:40 slower

Farmers carry 0:37 faster

Sandbag lunges 1:01 slower

Wall balls 0:55 slower

Roxzone 0:40 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amie against the typical Open Women finisher

Amie1:41:53

6:335:035:423:095:546:076:098:366:116:266:051:406:086:236:487:477:12

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown