USA Amie Howard
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amie Howard at each race, oldest on the left; lower is faster.The best was 1:31:47 at Houston (Mar 2025); Amie Howard was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:47:22 |
| Houston | Mar 2025 | Doubles Women | 1:31:47 |
| Anaheim | Dec 2025 | Doubles Women | 1:40:08 |
| Houston | Mar 2026 | Doubles Women | 1:40:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,401st of 2,097 Doubles Women (faster than 33%). Against the 65 who finished around 1:39:30: most time gained on the roxzone (1:26), most lost on the eight runs (1:44). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:42 | faster than 12% |
| SkiErg: | 4:52 | 4:58 | faster than 62% |
| Run 2: | 6:57 | 6:02 | faster than 22% |
| Sled push: | 2:08 | 2:01 | faster than 39% |
| Run 3: | 7:01 | 6:17 | faster than 27% |
| Sled pull: | 5:02 | 4:44 | faster than 38% |
| Run 4: | 7:02 | 6:21 | faster than 30% |
| Burpee broad jump: | 5:34 | 4:27 | faster than 22% |
| Run 5: | 7:17 | 6:32 | faster than 30% |
| Row: | 5:34 | 5:19 | faster than 29% |
| Run 6: | 7:05 | 6:26 | faster than 32% |
| Farmers carry: | 1:54 | 1:58 | faster than 60% |
| Run 7: | 6:51 | 6:26 | faster than 38% |
| Sandbag lunges: | 5:10 | 3:56 | faster than 15% |
| Run 8: | 6:59 | 6:39 | faster than 42% |
| Wall balls: | 4:47 | 4:35 | faster than 42% |
| Roxzone: | 8:28 | 8:37 | faster than 52% |
| Runs (8 km) | 57:10 | 51:34 | faster than 30% |
| Stations (8) | 35:01 | ||
| Finish | 1:40:34 | 1:33:03 | 1401st of 2,097 · faster than 33% |
596th of 899 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:01 | faster than 22% |
| SkiErg: | 5:20 | 5:05 | faster than 27% |
| Run 2: | 6:30 | 6:03 | faster than 33% |
| Sled push: | 2:20 | 1:58 | faster than 16% |
| Run 3: | 6:36 | 6:21 | faster than 41% |
| Sled pull: | 5:30 | 4:24 | faster than 17% |
| Run 4: | 6:43 | 6:26 | faster than 39% |
| Burpee broad jump: | 5:00 | 4:29 | faster than 35% |
| Run 5: | 6:42 | 6:38 | faster than 48% |
| Row: | 6:07 | 5:33 | faster than 15% |
| Run 6: | 6:46 | 6:32 | faster than 41% |
| Farmers carry: | 1:51 | 1:59 | faster than 70% |
| Run 7: | 6:55 | 6:32 | faster than 37% |
| Sandbag lunges: | 5:21 | 4:06 | faster than 14% |
| Run 8: | 8:26 | 8:16 | faster than 45% |
| Wall balls: | 6:40 | 4:36 | faster than 7% |
| Roxzone: | 6:42 | 7:19 | faster than 64% |
| Runs (8 km) | 55:22 | 53:30 | faster than 41% |
| Stations (8) | 38:09 | ||
| Finish | 1:40:08 | 1:33:18 | 596th of 899 · faster than 33% |
886th of 1,494 Open Women (faster than 40%). Against the 45 who finished around 1:42:08: most time gained on farmers carry (0:44), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:08 | faster than 34% |
| SkiErg: | 5:03 | 5:11 | faster than 62% |
| Run 2: | 5:42 | 5:41 | faster than 50% |
| Sled push: | 3:09 | 2:47 | faster than 29% |
| Run 3: | 5:54 | 6:00 | faster than 54% |
| Sled pull: | 6:07 | 6:00 | faster than 47% |
| Run 4: | 6:09 | 6:03 | faster than 46% |
| Burpee broad jump: | 8:36 | 6:43 | faster than 22% |
| Run 5: | 6:11 | 6:11 | faster than 50% |
| Row: | 6:26 | 5:46 | faster than 17% |
| Run 6: | 6:05 | 6:05 | faster than 50% |
| Farmers carry: | 1:40 | 2:17 | faster than 96% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 6:23 | 5:22 | faster than 26% |
| Run 8: | 6:48 | 6:26 | faster than 41% |
| Wall balls: | 7:47 | 6:51 | faster than 35% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 49:30 | 49:10 | faster than 48% |
| Stations (8) | 45:11 | ||
| Finish | 1:41:53 | 1:37:13 | 886th of 1,494 · faster than 40% |
453rd of 808 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:59 | faster than 38% |
| SkiErg: | 4:55 | 4:47 | faster than 35% |
| Run 2: | 5:57 | 6:09 | faster than 59% |
| Sled push: | 1:43 | 1:41 | faster than 43% |
| Run 3: | 6:23 | 6:25 | faster than 51% |
| Sled pull: | 4:09 | 4:09 | faster than 50% |
| Run 4: | 6:37 | 6:30 | faster than 45% |
| Burpee broad jump: | 4:59 | 4:09 | faster than 23% |
| Run 5: | 6:52 | 6:41 | faster than 42% |
| Row: | 5:34 | 5:10 | faster than 18% |
| Run 6: | 6:43 | 6:35 | faster than 45% |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 7:06 | 6:35 | faster than 33% |
| Sandbag lunges: | 4:16 | 3:46 | faster than 32% |
| Run 8: | 6:40 | 6:46 | faster than 53% |
| Wall balls: | 4:03 | 3:58 | faster than 43% |
| Roxzone: | 7:59 | 8:00 | faster than 50% |
| Runs (8 km) | 52:27 | 51:44 | faster than 47% |
| Stations (8) | 31:26 | ||
| Finish | 1:31:47 | 1:29:42 | 453rd of 808 · faster than 43% |
444th of 553 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:35 | faster than 24% |
| SkiErg: | 5:12 | 4:49 | faster than 19% |
| Run 2: | 6:56 | 6:14 | faster than 25% |
| Sled push: | 2:12 | 1:58 | faster than 26% |
| Run 3: | 7:30 | 6:26 | faster than 19% |
| Sled pull: | 6:00 | 4:15 | faster than 4% |
| Run 4: | 7:39 | 6:32 | faster than 21% |
| Burpee broad jump: | 5:10 | 3:51 | faster than 16% |
| Run 5: | 7:58 | 6:46 | faster than 23% |
| Row: | 5:50 | 5:17 | faster than 13% |
| Run 6: | 7:38 | 6:42 | faster than 28% |
| Farmers carry: | 2:02 | 1:55 | faster than 35% |
| Run 7: | 7:53 | 6:43 | faster than 23% |
| Sandbag lunges: | 5:16 | 3:34 | faster than 5% |
| Run 8: | 8:54 | 7:09 | faster than 20% |
| Wall balls: | 4:25 | 4:12 | faster than 37% |
| Roxzone: | 9:41 | 9:05 | faster than 39% |
| Runs (8 km) | 1:01:38 | 53:24 | faster than 23% |
| Stations (8) | 36:07 | ||
| Finish | 1:47:22 | 1:32:35 | 444th of 553 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brittany Payne3 races
- Stephanie Bottomley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Amie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Amie: faster than |
|---|---|
| Ski | 63% |
| Push | 29% |
| Pull | 47% |
| BBJ | 23% |
| Row | 17% |
| Carry | 97% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 39% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:37 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amie: 49:29 running, 45:11 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Amie | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:08 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 5:42 | 5:41 |
| Sled push | 3:09 | 2:47 |
| Run 3 | 5:54 | 6:00 |
| Sled pull | 6:07 | 6:00 |
| Run 4 | 6:09 | 6:03 |
| Burpee broad jump | 8:36 | 6:43 |
| Run 5 | 6:11 | 6:11 |
| Row | 6:26 | 5:46 |
| Run 6 | 6:05 | 6:05 |
| Farmers carry | 1:40 | 2:17 |
| Run 7 | 6:08 | 6:07 |
| Sandbag lunges | 6:23 | 5:22 |
| Run 8 | 6:48 | 6:26 |
| Wall balls | 7:47 | 6:51 |
| Roxzone | 7:12 | 6:32 |
| Finish | 1:41:53 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
