GBR Amie Dowling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kirsty Evans, Amie Dowlingwhole field → | Doubles Women · team 35-39 | 1:26:13 | 1275th of 2,444241st of 454 aged 35-39 | 48:18 | 33:03 | 4:52† | View results | See splits Hide splitsSkiErg5:05faster than 23%Sled push1:46fastest 35%Sled pull4:45faster than 15%Burpee broad jump4:51faster than 44%Row5:14faster than 49%Farmers carry2:36faster than 26%Sandbag lunges3:54faster than 36%Wall balls4:52faster than 28%Runs (8 km)48:18fastest 41%Roxzone4:52Run 16:29faster than 44%Run 25:38fastest 43%Run 35:46fastest 36%Run 45:53fastest 40%Run 55:50fastest 35%Run 66:17fastest 43%Run 75:34fastest 40%Run 86:54fastest 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Dowling, Amie Dowlingwhole field → | Doubles Mixed · team 40-44 | 1:34:02 | 2423rd of 2,853262nd of 314 aged 40-44 | 41:42* | 38:30* | 13:55 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push2:57faster than 4%Sled pull5:23faster than 8%Burpee broad jump5:37faster than 6%Row5:15faster than 18%Farmers carry1:58faster than 27%Sandbag lunges5:47faster than 8%Wall balls6:32faster than 14%Runs (8 km)41:42faster than 22%Roxzone13:55faster than 24%Run 14:00faster than 32%Run 24:34faster than 33%Run 34:46faster than 32%Run 46:31faster than 2%Run 55:02faster than 28%Run 64:52faster than 32%Run 74:58faster than 30%Run 87:02faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Andrew Dowling1 race
- Kirsty Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
