GBR Amhar Nayab
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amhar Nayab at each race, oldest on the left; lower is faster.The best was 1:17:59 at London ExCeL (Dec 2025); Amhar Nayab was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:23:54 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,291st of 2,853 Doubles Mixed (faster than 54%). Against the 88 who finished around 1:17:55: most time gained on wall balls (0:24), most lost on the eight runs (0:24). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 1:54 | 2:07 | faster than 77% |
| Run 3: | 4:23 | 4:26 | faster than 53% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 4:46 | 4:34 | faster than 38% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:53 | 4:32 | faster than 32% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 4:29 | 4:33 | faster than 53% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 59% |
| Run 8: | 6:39 | 6:16 | faster than 36% |
| Wall balls: | 4:13 | 4:50 | faster than 77% |
| Roxzone: | 12:06 | 12:12 | faster than 51% |
| Runs (8 km) | 36:56 | 36:49 | faster than 49% |
| Stations (8) | 29:00 | ||
| Finish | 1:17:59 | 1:19:20 | 1291st of 2,853 · faster than 54% |
599th of 1,904 Open Men (faster than 68%). Against the 57 who finished around 1:16:56: most time gained on the roxzone (0:50), most lost on sled push (0:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 95% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:00 | 4:36 | faster than 88% |
| Sled push: | 3:47 | 3:10 | faster than 21% |
| Run 3: | 5:31 | 5:01 | faster than 26% |
| Sled pull: | 4:49 | 4:55 | faster than 53% |
| Run 4: | 4:35 | 5:00 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:11 | faster than 54% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:26 | 4:59 | faster than 81% |
| Farmers carry: | 2:23 | 2:04 | faster than 31% |
| Run 7: | 4:36 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 64% |
| Run 8: | 5:00 | 5:21 | faster than 66% |
| Wall balls: | 5:54 | 6:32 | faster than 61% |
| Roxzone: | 5:09 | 6:42 | faster than 88% |
| Runs (8 km) | 36:12 | 39:40 | faster than 74% |
| Stations (8) | 36:02 | ||
| Finish | 1:17:20 | 1:23:07 | 599th of 1,904 · faster than 68% |
839th of 1,221 Doubles Mixed (faster than 31%). Against the 37 who finished around 1:24:26: most time gained on the roxzone (1:04), most lost on the eight runs (1:45). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 18% |
| SkiErg: | 4:27 | 4:13 | faster than 24% |
| Run 2: | 5:49 | 5:08 | faster than 16% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 6:23 | 5:25 | faster than 13% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 6:17 | 5:26 | faster than 15% |
| Burpee broad jump: | 3:30 | 3:18 | faster than 41% |
| Run 5: | 6:13 | 5:31 | faster than 21% |
| Row: | 4:49 | 4:37 | faster than 32% |
| Run 6: | 6:10 | 5:28 | faster than 19% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:08 | 5:30 | faster than 23% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:55 | 5:38 | faster than 37% |
| Wall balls: | 4:44 | 4:17 | faster than 30% |
| Roxzone: | 6:28 | 6:36 | faster than 53% |
| Runs (8 km) | 48:23 | 43:04 | faster than 20% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:54 | 1:18:46 | 839th of 1,221 · faster than 31% |
87th of 523 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 76% |
| SkiErg: | 4:16 | 3:58 | faster than 13% |
| Run 2: | 4:40 | 5:14 | faster than 74% |
| Sled push: | 1:27 | 1:35 | faster than 78% |
| Run 3: | 4:42 | 5:32 | faster than 83% |
| Sled pull: | 2:57 | 2:59 | faster than 52% |
| Run 4: | 4:49 | 5:32 | faster than 79% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 79% |
| Run 5: | 5:02 | 5:42 | faster than 76% |
| Row: | 4:32 | 4:23 | faster than 31% |
| Run 6: | 4:48 | 5:34 | faster than 80% |
| Farmers carry: | 1:24 | 1:33 | faster than 76% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 2:50 | 3:15 | faster than 78% |
| Run 8: | 3:58 | 4:42 | faster than 84% |
| Wall balls: | 3:31 | 4:03 | faster than 91% |
| Roxzone: | 4:04 | 5:02 | faster than 84% |
| Runs (8 km) | 36:18 | 42:24 | faster than 81% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:52 | 1:12:29 | 87th of 523 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Elleaner Moore1 race
- Jacob Ashford1 race
- Yumna Nayab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Amhar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Amhar: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 54% |
| BBJ | 54% |
| Row | 43% |
| Carry | 31% |
| Lunges | 64% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amhar beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amhar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amhar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amhar: 36:17 running, 36:02 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Amhar | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:20 |
| SkiErg | 4:37 | 4:24 |
| Run 2 | 4:00 | 4:36 |
| Sled push | 3:47 | 3:10 |
| Run 3 | 5:31 | 5:01 |
| Sled pull | 4:49 | 4:55 |
| Run 4 | 4:35 | 5:00 |
| Burpee broad jump | 5:02 | 5:11 |
| Run 5 | 4:36 | 5:05 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:26 | 4:59 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 4:41 | 5:04 |
| Run 8 | 5:00 | 5:21 |
| Wall balls | 5:54 | 6:32 |
| Roxzone | 5:09 | 6:42 |
| Finish | 1:17:20 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
