GBR Amhar Nayab
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Barcelona Apr 2025) · Doubles Mixed 1:17:59 (London ExCeL 2025) · Doubles Men 1:03:52 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amhar Nayab, Elleaner Moorewhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:59 | top 46% 1291/2,853 | 36:56* | 29:00* | 12:06 | splitsSkiErg4:34Sled push1:54Sled pull4:08Burpee broad jump3:21Row4:53Farmers carry2:10Sandbag lunges3:47Wall balls4:13Run 13:20Run 24:02Run 34:23Run 44:28Run 54:46Run 64:53Run 74:29Run 86:39Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Yumna Nayab, Amhar Nayabwhat the whole field did → | Doubles Mixed · team U29 | 1:23:54 | 838th of 1,221 | 48:23 | 29:10 | 6:28 | splitsSkiErg4:27Sled push2:08Sled pull3:56Burpee broad jump3:30Row4:49Farmers carry1:46Sandbag lunges3:50Wall balls4:44Run 15:31Run 25:49Run 36:23Run 46:17Run 56:13Run 66:10Run 76:08Run 85:55Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:20 | top 32% 598/1,904 | 36:12 | 36:02 | 5:09 | splitsSkiErg4:37Sled push3:47Sled pull4:49Burpee broad jump5:02Row4:49Farmers carry2:23Sandbag lunges4:41Wall balls5:54Run 13:33Run 24:00Run 35:31Run 44:35Run 54:36Run 64:26Run 74:36Run 85:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Amhar Nayab, Jacob Ashfordwhat the whole field did → | Doubles Men · team U29 | 1:03:52 | top 17% 87/523 | 36:18 | 23:34 | 4:04 | splitsSkiErg4:16Sled push1:27Sled pull2:57Burpee broad jump2:37Row4:32Farmers carry1:24Sandbag lunges2:50Wall balls3:31Run 13:30Run 24:40Run 34:42Run 44:49Run 55:02Run 64:48Run 74:53Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona Apr 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amhar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at Barcelona Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
