NED Amere Verspaandonk
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alyah De Bruijn, Amére Verspaandonkwhole field → | Doubles Women · team 16-24 | 1:28:13 | 1540th of 2,807213th of 399 aged 16-24 | 42:03* | 30:30* | — | View results | See splits Hide splitsSkiErg4:44fastest 47%Sled push1:50fastest 40%Sled pull4:17faster than 23%Burpee broad jump4:20faster than 49%Row5:39faster than 11%Farmers carry2:00faster than 39%Sandbag lunges3:37fastest 37%Wall balls4:03fastest 27%Runs (8 km)42:03faster than 39%Roxzone—Run 14:24faster than 40%Run 24:33fastest 49%Run 35:07faster than 29%Run 44:52faster than 49%Run 55:19faster than 33%Run 65:16faster than 34%Run 75:26faster than 31%Run 87:09faster than 43%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Amere Verspaandonk, Inge Versteegwhole field → | Doubles Women · team 16-24 | 1:22:20 | 690th of 2,052208th of 625 aged 16-24 | 46:32 | 28:18 | 7:34 | View results | See splits Hide splitsSkiErg5:10faster than 25%Sled push1:28fastest 15%Sled pull4:04faster than 32%Burpee broad jump3:13fastest 7%Row5:13faster than 48%Farmers carry1:34fastest 11%Sandbag lunges3:11fastest 18%Wall balls4:25faster than 45%Runs (8 km)46:32fastest 35%Roxzone7:34faster than 46%Run 16:08faster than 44%Run 25:31fastest 44%Run 35:41fastest 37%Run 45:41fastest 33%Run 55:47fastest 36%Run 65:43fastest 33%Run 75:48fastest 35%Run 86:15fastest 26%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sam Vanparys, Amére Verspaandonkwhole field → | Doubles Mixed · team 16-24 | 1:21:19 | 565th of 1,08562nd of 116 aged 16-24 | 44:27 | 28:36 | 8:21 | View results | See splits Hide splitsSkiErg4:37faster than 16%Sled push2:04fastest 34%Sled pull3:38fastest 23%Burpee broad jump3:32fastest 46%Row4:55faster than 29%Farmers carry1:34fastest 21%Sandbag lunges3:19fastest 25%Wall balls4:57faster than 38%Runs (8 km)44:27faster than 49%Roxzone8:21faster than 16%Run 15:46faster than 42%Run 25:17faster than 46%Run 35:33faster than 47%Run 45:45faster than 37%Run 55:49faster than 40%Run 65:54faster than 32%Run 75:14fastest 36%Run 85:12fastest 31%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sjoerd van Rijn, Amere Verspaandonkwhole field → | Doubles Mixed · team U29 | 1:30:15 | 585th of 722206th of 254 aged U29 | 45:41 | 31:43 | 12:51† | View results | See splits Hide splitsSkiErg4:49faster than 3%Sled push2:39faster than 3%Sled pull4:49faster than 13%Burpee broad jump3:42faster than 45%Row4:41fastest 49%Farmers carry2:08faster than 13%Sandbag lunges3:53fastest 45%Wall balls5:02faster than 11%Runs (8 km)45:41faster than 28%Roxzone12:51Run 17:12faster than 42%Run 24:51faster than 38%Run 35:19faster than 30%Run 45:23faster than 30%Run 55:29faster than 28%Run 65:31faster than 26%Run 75:36faster than 22%Run 86:20faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amere has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:13 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:13 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:03 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:03 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:34 | Rotterdam 2026 | 7:49 |
How to read
Each station's best across Amere's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alyah De Bruijn1 race
- Inge Versteeg1 race
- Sam Vanparys1 race
- Sjoerd van Rijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amere against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
