GBR Amer Bhogal
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:47 (London ExCeL 2025) · Doubles Men 1:16:59 (London Olympia (EMEA Championship) 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Amer Bhogal, Mujeeb Mebudewhat the whole field did → | Doubles Men · team 25-29 | 1:16:59 | 392nd of 456 | 43:50 | 27:24 | 5:49 | splitsSkiErg4:03Sled push1:42Sled pull3:00Burpee broad jump3:03Row4:31Farmers carry1:47Sandbag lunges4:48Wall balls4:30Run 15:21Run 25:15Run 35:01Run 45:08Run 55:32Run 65:32Run 75:13Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:37:47 | 4483rd of 5,554 | 35:34* | 47:41* | 14:36 | splitsSkiErg4:52Sled push3:36Sled pull6:46Burpee broad jump7:46Row5:29Farmers carry2:02Sandbag lunges6:12Wall balls10:58Run 13:12Run 24:01Run 34:32Run 44:16Run 54:23Run 64:12Run 74:12Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
