NED Amélie Wendelaar Bonga
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:47 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Amelie Wendelaar Bonga, Charlotte Schindlerwhole field → | Doubles Women · team 30-34 | 1:12:20 | 77th of 1,21830th of 329 aged 30-34 | 41:00 | 26:46 | 4:38 | View results | See splits Hide splitsSkiErg4:26fastest 19%Sled push1:47fastest 28%Sled pull4:07faster than 30%Burpee broad jump3:11fastest 11%Row4:51fastest 14%Farmers carry1:32fastest 23%Sandbag lunges3:06fastest 19%Wall balls3:46fastest 14%Runs (8 km)41:00fastest 7%Roxzone4:38fastest 2%Run 13:35fastest 1%Run 24:45fastest 3%Run 35:03fastest 4%Run 45:06fastest 5%Run 55:47fastest 19%Run 65:07fastest 4%Run 75:04fastest 3%Run 86:36faster than 25%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Charlotte Schindler, Amélie Wendelaar Bongawhole field → | Doubles Women · team 30-34 | 1:09:47 | 48th of 1,16516th of 270 aged 30-34 | 37:10 | 26:55 | 5:47 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push1:41fastest 34%Sled pull3:55fastest 48%Burpee broad jump3:04fastest 7%Row5:03fastest 44%Farmers carry1:31fastest 10%Sandbag lunges3:24fastest 32%Wall balls3:47fastest 17%Runs (8 km)37:10fastest 4%Roxzone5:47fastest 2%Run 15:01fastest 4%Run 24:23fastest 5%Run 34:33fastest 5%Run 44:40fastest 7%Run 54:35fastest 5%Run 64:39fastest 6%Run 74:33fastest 5%Run 84:49fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amélie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:55 | Hamburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:51 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:10 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 4:38 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amélie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Schindler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amélie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
