GER Amelie Diekhaus
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:02 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Amelie Diekhaus, Arne Vinkwhole field → | Doubles Mixed · team 16-24 | 1:07:02 | 120th of 1,43812th of 158 aged 16-24 | 40:34 | 21:36 | 4:55 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:46fastest 4%Sled pull2:27fastest 2%Burpee broad jump2:12fastest 2%Row4:11fastest 3%Farmers carry1:24fastest 10%Sandbag lunges2:15fastest 1%Wall balls3:39fastest 5%Runs (8 km)40:34fastest 20%Roxzone4:55fastest 13%Run 13:54fastest 16%Run 24:52fastest 18%Run 35:19fastest 24%Run 45:17fastest 21%Run 55:30fastest 26%Run 65:25fastest 26%Run 75:34fastest 30%Run 84:47fastest 20%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Arne Vink, Amelie Diekhauswhole field → | Doubles Mixed · team 16-24 | 1:18:32 | 410th of 1,05025th of 91 aged 16-24 | 44:21 | 26:17 | 7:58 | View results | See splits Hide splitsSkiErg4:04fastest 30%Sled push1:56fastest 23%Sled pull2:52fastest 6%Burpee broad jump3:29fastest 48%Row4:52faster than 35%Farmers carry1:28fastest 9%Sandbag lunges3:30fastest 24%Wall balls4:06fastest 28%Runs (8 km)44:21fastest 49%Roxzone7:58faster than 39%Run 15:54fastest 41%Run 24:50fastest 36%Run 35:18fastest 47%Run 45:32faster than 43%Run 55:39faster than 45%Run 65:28faster than 49%Run 75:51faster than 35%Run 85:52fastest 50%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Arne Vink, Amelie Diekhauswhole field → | Doubles Mixed · team U29 | 1:12:10 | 310th of 1,397118th of 564 aged U29 | 44:16 | 22:45 | 5:09† | View results | See splits Hide splitsSkiErg3:52fastest 11%Sled push1:40fastest 11%Sled pull2:37fastest 6%Burpee broad jump2:28fastest 14%Row4:09fastest 5%Farmers carry1:39fastest 34%Sandbag lunges2:32fastest 5%Wall balls3:48fastest 10%Runs (8 km)44:16fastest 46%Roxzone5:09Run 15:17fastest 38%Run 24:53fastest 33%Run 35:11fastest 39%Run 45:39faster than 42%Run 55:39faster than 47%Run 65:38faster than 44%Run 75:41faster than 45%Run 86:18fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 1:40 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 2:27 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:12 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:09 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:15 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:39 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:34 | Cologne 2026 · best of 3 | 45:36 |
| Roxzone | 4:55 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Amelie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arne Vink3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
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