Athlete · Open Women · 45-49 ·

AUS

Amelia Trotman

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:35 (Sydney 2026) · Doubles Women 1:28:26 (Brisbane 2025).

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1:41:35 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1408th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:41:35 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:35Sydney 2026 · 2 races Doubles Women1:28:26Brisbane 2025 · 3 races · with Kathleen Brown

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:41:35	1408th of 2,043	47:49	43:12	10:38	splits SkiErg4:47Sled push2:41Sled pull5:13Burpee broad jump8:54Row5:18Farmers carry1:48Sandbag lunges6:25Wall balls8:06Run 14:44Run 25:26Run 35:33Run 45:48Run 56:01Run 65:55Run 75:50Run 88:36Full report for this race →
Brisbane 2026 9 Apr 2026team: Kathleen Brown, Amelia Trotmanwhat the whole field did →	Doubles Women · team 40-44	1:34:53	1405th of 1,809	49:37	33:28	11:52	splits SkiErg4:38Sled push1:48Sled pull4:46Burpee broad jump6:09Row5:18Farmers carry1:48Sandbag lunges2:41Wall balls6:20Run 15:15Run 25:46Run 36:09Run 46:20Run 56:30Run 66:38Run 76:32Run 86:31Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	1:52:40	1288th of 1,507	48:50	52:44	11:06	splits SkiErg4:43Sled push2:54Sled pull6:15Burpee broad jump10:44Row5:36Farmers carry2:42Sandbag lunges8:15Wall balls11:35Run 15:01Run 25:14Run 35:29Run 45:45Run 56:15Run 65:58Run 75:58Run 89:10Full report for this race →
Brisbane 2025 28 Feb 2025team: Amelia Trotman, Kathleen Brownwhat the whole field did →	Doubles Women · team 40-49	1:28:26	595th of 1,057	48:55	29:55	9:39	splits SkiErg4:20Sled push1:47Sled pull3:51Burpee broad jump5:22Row4:58Farmers carry1:54Sandbag lunges2:24Wall balls5:19Run 13:22Run 25:49Run 36:05Run 46:29Run 56:53Run 66:43Run 76:41Run 86:56Full report for this race →
Brisbane 2024 16 Aug 2024team: Amelia Trotman, Kathleen Brownwhat the whole field did →	Doubles Women · team 40-49	1:32:57	442nd of 556	51:24	33:41	7:56	splits SkiErg4:27Sled push1:45Sled pull4:11Burpee broad jump6:15Row5:02Farmers carry1:51Sandbag lunges6:05Wall balls4:05Run 14:27Run 26:00Run 36:12Run 46:27Run 56:38Run 67:04Run 77:15Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 32%

Sled pull faster than 47%

Burpee broad jump faster than 23%

Row faster than 52%

Farmers carry faster than 78%

Sandbag lunges faster than 25%

Wall balls faster than 24%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:16 slower

Sled pull 0:07 slower

Burpee broad jump 1:59 slower

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 1:12 slower

Wall balls 1:43 slower

Roxzone 1:22 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:41:35

4:444:475:262:415:335:135:488:546:015:185:551:485:506:258:368:0610:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown