GBR Amelia Spry
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:19:47 (Yokohama 2025) · Open Women 1:23:03 (Hong Kong 2024) · Doubles Women 1:52:10 (Bangkok 2026) · Doubles Mixed 1:17:02 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:42 faster (1:26:29 to 1:19:47).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026team: Jean Spry, Amelia Sprywhat the whole field did → | Doubles Women · team 40-44 | 1:52:10 | 1261st of 1,842 | 57:21 | 40:12 | 14:40 | splitsSkiErg6:10Sled push2:42Sled pull4:25Burpee broad jump6:05Row6:07Farmers carry2:16Sandbag lunges6:04Wall balls6:23Run 17:23Run 26:08Run 36:13Run 46:41Run 57:10Run 66:22Run 78:29Run 88:58Full report for this race → |
| Perth 2025 6 Sept 2025team: Josh Bird, Amelia Sprywhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:02 | top 37% 224/617 | 43:09 | 25:08 | 8:48 | splitsSkiErg4:12Sled push1:55Sled pull3:01Burpee broad jump2:32Row4:50Farmers carry1:37Sandbag lunges3:18Wall balls3:43Run 14:27Run 24:55Run 35:42Run 45:49Run 55:29Run 65:25Run 75:40Run 85:44Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 16-24 | 1:19:47 | 12th of 75 | 40:35 | 33:26 | 5:46 | splitsSkiErg4:48Sled push2:47Sled pull4:35Burpee broad jump4:25Row4:47Farmers carry2:50Sandbag lunges4:21Wall balls4:53Run 14:50Run 24:38Run 34:51Run 45:02Run 55:22Run 65:11Run 75:15Run 85:26Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:25:05 | 19th of 77 | 43:34 | 35:33 | 5:58 | splitsSkiErg4:40Sled push3:02Sled pull5:24Burpee broad jump5:01Row4:46Farmers carry2:51Sandbag lunges5:03Wall balls4:46Run 13:05Run 24:57Run 35:20Run 45:25Run 55:49Run 66:29Run 75:32Run 86:57Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 16-24 | 1:26:29 | top 26% 30/116 | 43:27 | 36:17 | 6:49 | splitsSkiErg4:45Sled push3:11Sled pull5:10Burpee broad jump4:42Row4:52Farmers carry3:11Sandbag lunges5:05Wall balls5:21Run 14:34Run 24:53Run 35:36Run 45:35Run 55:43Run 65:25Run 75:40Run 86:03Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 16-24 | 1:40:36 | top 49% 145/299 | 1:00:34 | 33:50 | 6:17 | splitsSkiErg4:53Sled push1:58Sled pull4:49Burpee broad jump5:27Row5:11Farmers carry2:10Sandbag lunges4:23Wall balls4:59Run 15:28Run 26:44Run 37:37Run 47:47Run 58:08Run 68:01Run 77:52Run 89:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 16-24 | 1:23:03 | top 17% 86/525 | 44:28 | 33:25 | 5:16 | splitsSkiErg4:30Sled push1:47Sled pull5:27Burpee broad jump5:37Row4:47Farmers carry2:01Sandbag lunges3:53Wall balls5:23Run 14:39Run 24:58Run 36:08Run 45:23Run 55:56Run 65:53Run 75:29Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
