SIN Amelia On
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia On at each race, oldest on the left; lower is faster.The best was 1:28:45 at Shenzhen (Aug 2026); Amelia On was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Women | 1:36:18 |
| Bangkok | Mar 2026 | Pro Doubles Women | 1:31:05 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:28:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
110th of 176 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:59 | faster than 17% |
| SkiErg: | 5:10 | 4:42 | faster than 11% |
| Run 2: | 5:14 | 4:56 | faster than 36% |
| Sled push: | 2:14 | 2:43 | faster than 89% |
| Run 3: | 5:26 | 5:14 | faster than 41% |
| Sled pull: | 4:46 | 4:51 | faster than 56% |
| Run 4: | 5:45 | 5:15 | faster than 29% |
| Burpee broad jump: | 3:44 | 3:24 | faster than 34% |
| Run 5: | 6:13 | 5:18 | faster than 18% |
| Row: | 5:32 | 5:05 | faster than 13% |
| Run 6: | 5:53 | 5:15 | faster than 28% |
| Farmers carry: | 1:49 | 1:56 | faster than 71% |
| Run 7: | 5:53 | 5:24 | faster than 32% |
| Sandbag lunges: | 4:37 | 4:22 | faster than 39% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 4:55 | 4:25 | faster than 35% |
| Roxzone: | 9:57 | 9:24 | faster than 42% |
| Runs (8 km) | 46:05 | 41:15 | faster than 26% |
| Stations (8) | 32:47 | ||
| Finish | 1:28:45 | 1:22:51 | 110th of 176 · faster than 37% |
61st of 99 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:35 | 7:20 | faster than 20% |
| SkiErg: | 4:34 | 4:38 | faster than 64% |
| Run 2: | 5:20 | 4:42 | faster than 19% |
| Sled push: | 2:29 | 3:19 | faster than 78% |
| Run 3: | 5:41 | 4:52 | faster than 20% |
| Sled pull: | 4:46 | 5:06 | faster than 63% |
| Run 4: | 5:41 | 4:55 | faster than 19% |
| Burpee broad jump: | 3:09 | 3:40 | faster than 76% |
| Run 5: | 5:39 | 5:00 | faster than 19% |
| Row: | 5:10 | 5:01 | faster than 39% |
| Run 6: | 5:24 | 4:57 | faster than 27% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 5:23 | 4:58 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:30 | faster than 37% |
| Run 8: | 7:08 | 6:14 | faster than 22% |
| Wall balls: | 4:04 | 4:18 | faster than 69% |
| Roxzone: | 11:33 | 10:45 | faster than 36% |
| Runs (8 km) | 48:48 | 43:06 | faster than 21% |
| Stations (8) | 30:49 | ||
| Finish | 1:31:05 | 1:27:26 | 61st of 99 · faster than 38% |
198th of 660 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 42% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 6:03 | 6:21 | faster than 60% |
| Sled push: | 1:25 | 2:04 | faster than 99% |
| Run 3: | 6:39 | 6:38 | faster than 48% |
| Sled pull: | 3:42 | 4:53 | faster than 93% |
| Run 4: | 6:58 | 6:42 | faster than 39% |
| Burpee broad jump: | 2:54 | 4:32 | faster than 97% |
| Run 5: | 6:58 | 6:49 | faster than 44% |
| Row: | 5:12 | 5:23 | faster than 69% |
| Run 6: | 6:47 | 6:48 | faster than 50% |
| Farmers carry: | 1:20 | 1:55 | faster than 99% |
| Run 7: | 7:08 | 6:55 | faster than 44% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 61% |
| Run 8: | 8:32 | 8:30 | faster than 49% |
| Wall balls: | 3:50 | 5:21 | faster than 95% |
| Roxzone: | 9:05 | 9:48 | faster than 64% |
| Runs (8 km) | 54:14 | 53:48 | faster than 48% |
| Stations (8) | 26:59 | ||
| Finish | 1:30:14 | 1:37:35 | 198th of 660 · faster than 70% |
55th of 100 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:59 | faster than 16% |
| SkiErg: | 4:42 | 4:47 | faster than 59% |
| Run 2: | 6:45 | 6:06 | faster than 24% |
| Sled push: | 2:00 | 2:31 | faster than 89% |
| Run 3: | 7:23 | 6:18 | faster than 17% |
| Sled pull: | 4:37 | 5:09 | faster than 74% |
| Run 4: | 7:25 | 6:18 | faster than 23% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 68% |
| Run 5: | 7:16 | 6:24 | faster than 22% |
| Row: | 5:08 | 5:08 | faster than 49% |
| Run 6: | 6:51 | 6:22 | faster than 30% |
| Farmers carry: | 1:54 | 2:03 | faster than 79% |
| Run 7: | 7:03 | 6:26 | faster than 31% |
| Sandbag lunges: | 4:32 | 4:39 | faster than 54% |
| Run 8: | 7:07 | 6:39 | faster than 35% |
| Wall balls: | 5:17 | 5:18 | faster than 50% |
| Roxzone: | 8:13 | 8:17 | faster than 51% |
| Runs (8 km) | 56:45 | 50:32 | faster than 26% |
| Stations (8) | 31:24 | ||
| Finish | 1:36:18 | 1:32:56 | 55th of 100 · faster than 45% |
37th of 72 Open Women (faster than 49%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:12 | faster than 30% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 5:52 | 5:48 | faster than 47% |
| Sled push: | 1:41 | 2:41 | faster than 95% |
| Run 3: | 6:05 | 6:03 | faster than 47% |
| Sled pull: | 4:53 | 5:41 | faster than 76% |
| Run 4: | 6:31 | 6:02 | faster than 33% |
| Burpee broad jump: | 6:33 | 5:41 | faster than 25% |
| Run 5: | 6:37 | 6:14 | faster than 30% |
| Row: | 5:11 | 5:24 | faster than 77% |
| Run 6: | 6:33 | 6:03 | faster than 36% |
| Farmers carry: | 1:56 | 2:15 | faster than 84% |
| Run 7: | 6:24 | 6:09 | faster than 40% |
| Sandbag lunges: | 4:42 | 4:30 | faster than 43% |
| Run 8: | 6:57 | 6:49 | faster than 43% |
| Wall balls: | 9:16 | 6:15 | faster than 15% |
| Roxzone: | 6:12 | 6:54 | faster than 64% |
| Runs (8 km) | 49:40 | 47:55 | faster than 39% |
| Stations (8) | 39:33 | ||
| Finish | 1:35:22 | 1:35:20 | 37th of 72 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ruoqi Tan4 races
- Yim Tong Low2 races
- Sze Ting Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 41% |
| Push | 96% |
| Pull | 76% |
| BBJ | 25% |
| Row | 77% |
| Carry | 85% |
| Lunges | 44% |
| Wall balls | 15% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:00 faster); weakest: Wall balls (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 49:44 running, 39:32 at the stations and 6:12 in the roxzone; the longest station was the wall balls (9:16) and the shortest the sled push (1:41).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:12 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:52 | 5:48 |
| Sled push | 1:41 | 2:41 |
| Run 3 | 6:05 | 6:03 |
| Sled pull | 4:53 | 5:41 |
| Run 4 | 6:31 | 6:02 |
| Burpee broad jump | 6:33 | 5:41 |
| Run 5 | 6:37 | 6:14 |
| Row | 5:11 | 5:24 |
| Run 6 | 6:33 | 6:03 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 6:24 | 6:09 |
| Sandbag lunges | 4:42 | 4:30 |
| Run 8 | 6:57 | 6:49 |
| Wall balls | 9:16 | 6:15 |
| Roxzone | 6:12 | 6:54 |
| Finish | 1:35:22 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Women finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
