Athlete · Open Women · 30-34 · SIN

Amelia On

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:35:22 (Incheon 2024) · Pro Doubles Women 1:28:45 (Shenzhen 2026) · Doubles Women 1:30:14 (Singapore Expo 2025).

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1:35:22 Open Women time · Incheon 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

37th of 72 Open Women place · Incheon 2024 among Open Women finishers there

1:28:45 latest race · Shenzhen 2026 best Pro Doubles Women time so far Pro Doubles Women with Yim Tong Low

Sled push strongest segment · Incheon 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:22Incheon 2024 · 1 race Pro Doubles Women1:28:45Shenzhen 2026 · 3 races · with Yim Tong Low Doubles Women1:30:14Singapore Expo 2025 · 1 race · with Ruoqi Tan

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:45 best 1:28:45 · Shenzhen

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Yim Tong Low, Amelia Onwhat the whole field did →	Pro Doubles Women · team 35-39	1:28:45	110th of 176	46:05	32:47	9:57	splits SkiErg5:10Sled push2:14Sled pull4:46Burpee broad jump3:44Row5:32Farmers carry1:49Sandbag lunges4:37Wall balls4:55Run 14:36Run 25:14Run 35:26Run 45:45Run 56:13Run 65:53Run 75:53Run 87:09Full report for this race →
Bangkok 2026 20 Mar 2026team: Ruoqi Tan, Amelia Onwhat the whole field did →	Pro Doubles Women · team 35-39	1:31:05	61st of 99	48:48	30:49	11:33	splits SkiErg4:34Sled push2:29Sled pull4:46Burpee broad jump3:09Row5:10Farmers carry1:43Sandbag lunges4:54Wall balls4:04Run 18:35Run 25:20Run 35:41Run 45:41Run 55:39Run 65:24Run 75:23Run 87:08Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Amelia On, Ruoqi Tanwhat the whole field did →	Doubles Women · team 35-39	1:30:14	top 30% 198/660	54:14	26:59	9:05	splits SkiErg4:46Sled push1:25Sled pull3:42Burpee broad jump2:54Row5:12Farmers carry1:20Sandbag lunges3:50Wall balls3:50Run 15:14Run 26:03Run 36:39Run 46:58Run 56:58Run 66:47Run 77:08Run 88:32Full report for this race →
Bangkok 2025 24 May 2025team: Amelia On, Ruoqi Tanwhat the whole field did →	Pro Doubles Women · team 30-39	1:36:18	55th of 100	56:45	31:24	8:13	splits SkiErg4:42Sled push2:00Sled pull4:37Burpee broad jump3:14Row5:08Farmers carry1:54Sandbag lunges4:32Wall balls5:17Run 16:59Run 26:45Run 37:23Run 47:25Run 57:16Run 66:51Run 77:03Run 87:07Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	1:35:22	37th of 72	49:40	39:33	6:12	splits SkiErg5:21Sled push1:41Sled pull4:53Burpee broad jump6:33Row5:11Farmers carry1:56Sandbag lunges4:42Wall balls9:16Run 14:45Run 25:52Run 36:05Run 46:31Run 56:37Run 66:33Run 76:24Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 25%

Row faster than 77%

Farmers carry faster than 85%

Sandbag lunges faster than 44%

Wall balls faster than 15%

Roxzone faster than 65%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:00 faster

Sled pull 0:48 faster

Burpee broad jump 0:52 slower

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:12 slower

Wall balls 3:01 slower

Roxzone 0:42 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:35:22

4:455:215:521:416:054:536:316:336:375:116:331:566:244:426:579:166:12

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Women finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown