USA Amelia McNamara
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:10:03 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: amelia mcNamara, jenna Lynn Johnstonwhole field → | Doubles Women · team 30-34 | 1:16:31 | 279th of 3,17881st of 781 aged 30-34 | 42:18 | 27:44 | 6:33 | View results | See splits Hide splitsSkiErg4:55fastest 37%Sled push1:49fastest 36%Sled pull3:47fastest 19%Burpee broad jump3:16fastest 8%Row5:03fastest 22%Farmers carry1:45fastest 33%Sandbag lunges3:22fastest 13%Wall balls3:47fastest 8%Runs (8 km)42:18fastest 10%Roxzone6:33fastest 8%Run 14:24fastest 12%Run 25:27fastest 14%Run 35:30fastest 11%Run 45:32fastest 11%Run 55:35fastest 12%Run 65:25fastest 10%Run 75:27fastest 10%Run 85:01fastest 12%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jennalyn Newton, Amelia McNamarawhole field → | Doubles Women · team 30-34 | 1:16:32 | 111th of 72134th of 178 aged 30-34 | 43:21 | 27:14 | 6:02 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:49fastest 41%Sled pull3:53fastest 21%Burpee broad jump3:07fastest 11%Row4:54fastest 21%Farmers carry1:43fastest 27%Sandbag lunges3:20fastest 19%Wall balls3:53fastest 19%Runs (8 km)43:21fastest 20%Roxzone6:02fastest 15%Run 16:29fastest 18%Run 24:58fastest 17%Run 35:11fastest 17%Run 45:27fastest 24%Run 55:34fastest 25%Run 65:26fastest 22%Run 75:29fastest 24%Run 84:51fastest 21%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Giulia Onorato, Amelia McNamarawhole field → | Doubles Women · team 30-34 | 1:10:03 | 47th of 1,52915th of 391 aged 30-34 | 40:57 | 25:27 | 3:42 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push1:44fastest 27%Sled pull3:55fastest 28%Burpee broad jump2:38fastest 2%Row4:51fastest 5%Farmers carry1:17fastest 1%Sandbag lunges3:02fastest 16%Wall balls3:33fastest 4%Runs (8 km)40:57fastest 5%Roxzone3:42fastest 2%Run 15:17fastest 5%Run 24:57fastest 8%Run 35:19fastest 11%Run 45:01fastest 5%Run 55:07fastest 5%Run 65:12fastest 8%Run 75:06fastest 5%Run 85:02fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | Dallas 2025 · best of 3 | 1:51 |
| Sled pull | 3:47 | Washington DC Sep 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:38 | Dallas 2025 · best of 3 | 4:17 |
| Row | 4:51 | Dallas 2025 · best of 3 | 5:12 |
| Farmers carry | 1:17 | Dallas 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Dallas 2025 · best of 3 | 3:47 |
| Wall balls | 3:33 | Dallas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:57 | Dallas 2025 · best of 3 | 49:12 |
| Roxzone | 3:42 | Dallas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Amelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Giulia Onorato1 race
- jenna Lynn Johnston1 race
- Jennalyn Newton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
