RSA Amelia Louw
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:15 (Maastricht Sept 2025) · Doubles Women 1:12:33 (Poznań 2024) · Doubles Mixed 1:11:17 (Maastricht Feb 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:29:15 | top 33% 303/939 | 42:47 | 39:05 | 7:28 | splitsSkiErg5:13Sled push2:44Sled pull5:47Burpee broad jump5:49Row5:30Farmers carry2:12Sandbag lunges5:16Wall balls6:34Run 15:26Run 25:14Run 35:18Run 45:17Run 55:26Run 65:25Run 75:12Run 85:32Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Melanie Schäfer, Amelia Louwwhat the whole field did → | Doubles Women · team U29 | 1:14:45 | top 10% 106/1,149 | 44:27 | 24:33 | 5:50 | splitsSkiErg4:14Sled push1:27Sled pull2:53Burpee broad jump3:03Row4:32Farmers carry1:38Sandbag lunges3:17Wall balls3:29Run 15:41Run 25:10Run 35:23Run 45:27Run 55:36Run 65:37Run 75:42Run 85:55Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Amelia Louw, Jaco Louwwhat the whole field did → | Doubles Mixed · team U29 | 1:11:17 | top 24% 162/681 | 34:40* | 24:47* | 6:17 | splitsSkiErg3:55Sled push1:31Sled pull2:58Burpee broad jump2:24Row4:45Farmers carry1:33Sandbag lunges3:56Wall balls3:45Run 16:19Run 24:26Run 35:03Run 44:47Run 5—Run 64:40Run 74:59Run 84:26Full report for this race → |
| Poznań 2024 1 Nov 2024team: Sien Kavelaars, Amelia Louwwhat the whole field did → | Doubles Women · team U29 | 1:12:33 | top 12% 22/185 | 39:43 | 25:58 | 6:55 | splitsSkiErg4:31Sled push1:19Sled pull3:15Burpee broad jump3:19Row4:51Farmers carry1:58Sandbag lunges2:54Wall balls3:51Run 15:28Run 24:37Run 34:49Run 44:52Run 54:54Run 65:07Run 74:49Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
