INA Amelia Longacre
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Longacre at each race, oldest on the left; lower is faster.The best was 1:42:06 at Anaheim (Dec 2024); Amelia Longacre was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:42:06 |
| Las Vegas | Feb 2025 | Open Women | 1:53:04 |
| Boston | Sep 2025 | Open Women | 1:42:30 |
| Ottawa | May 2026 | Open Women | 1:42:10 |
| Washington DC | Sep 2026 | Open Women | 1:44:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
843rd of 1,759 Doubles Mixed (faster than 52%). Against the 53 who finished around 1:27:54: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 45% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 6:03 | 5:58 | faster than 47% |
| Sled push: | 2:29 | 1:57 | faster than 14% |
| Run 3: | 6:13 | 6:18 | faster than 52% |
| Sled pull: | 4:18 | 4:00 | faster than 36% |
| Run 4: | 6:18 | 6:17 | faster than 48% |
| Burpee broad jump: | 3:34 | 3:44 | faster than 57% |
| Run 5: | 6:14 | 6:25 | faster than 55% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 6:24 | 6:18 | faster than 46% |
| Farmers carry: | 2:06 | 1:52 | faster than 24% |
| Run 7: | 6:19 | 6:20 | faster than 50% |
| Sandbag lunges: | 4:50 | 4:09 | faster than 27% |
| Run 8: | 6:13 | 6:26 | faster than 56% |
| Wall balls: | 4:19 | 4:54 | faster than 72% |
| Roxzone: | 9:01 | 9:42 | faster than 62% |
| Runs (8 km) | 47:23 | 48:03 | faster than 52% |
| Stations (8) | 30:53 | ||
| Finish | 1:27:13 | 1:27:54 | 843rd of 1,759 · faster than 52% |
1,498th of 2,675 Open Women (faster than 44%). Against the 80 who finished around 1:44:03: most time gained on wall balls (1:16), most lost on the eight runs (3:23). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:49 | faster than 38% |
| SkiErg: | 5:50 | 5:30 | faster than 27% |
| Run 2: | 6:10 | 5:59 | faster than 43% |
| Sled push: | 3:17 | 2:56 | faster than 32% |
| Run 3: | 6:21 | 6:20 | faster than 49% |
| Sled pull: | 6:13 | 5:56 | faster than 42% |
| Run 4: | 6:28 | 6:20 | faster than 46% |
| Burpee broad jump: | 7:03 | 7:12 | faster than 53% |
| Run 5: | 6:27 | 6:24 | faster than 48% |
| Row: | 5:41 | 5:43 | faster than 52% |
| Run 6: | 6:17 | 6:21 | faster than 51% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 6:28 | 6:17 | faster than 44% |
| Sandbag lunges: | 5:28 | 5:48 | faster than 57% |
| Run 8: | 9:49 | 6:02 | faster than 8% |
| Wall balls: | 6:23 | 7:22 | faster than 66% |
| Roxzone: | 9:24 | 9:09 | faster than 46% |
| Runs (8 km) | 53:00 | 48:49 | faster than 33% |
| Stations (8) | 42:03 | ||
| Finish | 1:44:24 | 1:41:26 | 1498th of 2,675 · faster than 44% |
746th of 1,316 Open Women (faster than 43%). Against the 40 who finished around 1:41:10: most time gained on burpee broad jump (1:38), most lost on the eight runs (1:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 5:43 | 5:14 | faster than 20% |
| Run 2: | 6:01 | 5:54 | faster than 45% |
| Sled push: | 3:13 | 2:48 | faster than 31% |
| Run 3: | 6:27 | 6:12 | faster than 42% |
| Sled pull: | 7:25 | 5:51 | faster than 19% |
| Run 4: | 6:34 | 6:14 | faster than 38% |
| Burpee broad jump: | 5:41 | 6:51 | faster than 72% |
| Run 5: | 6:41 | 6:19 | faster than 40% |
| Row: | 5:37 | 5:24 | faster than 34% |
| Run 6: | 6:35 | 6:15 | faster than 41% |
| Farmers carry: | 3:07 | 2:24 | faster than 15% |
| Run 7: | 6:56 | 6:15 | faster than 31% |
| Sandbag lunges: | 6:10 | 5:29 | faster than 33% |
| Run 8: | 7:26 | 6:50 | faster than 36% |
| Wall balls: | 6:28 | 6:48 | faster than 57% |
| Roxzone: | 6:27 | 6:54 | faster than 59% |
| Runs (8 km) | 52:24 | 49:53 | faster than 41% |
| Stations (8) | 43:24 | ||
| Finish | 1:42:10 | 1:38:21 | 746th of 1,316 · faster than 43% |
816th of 1,291 Open Women (faster than 36%). Against the 39 who finished around 1:43:28: most time gained on the roxzone (1:33), most lost on the eight runs (1:14). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 6:37 | faster than 9% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 5:47 | 5:29 | faster than 37% |
| Sled push: | 2:57 | 2:33 | faster than 25% |
| Run 3: | 6:11 | 5:46 | faster than 34% |
| Sled pull: | 7:40 | 6:09 | faster than 17% |
| Run 4: | 6:05 | 5:49 | faster than 39% |
| Burpee broad jump: | 7:03 | 6:35 | faster than 41% |
| Run 5: | 6:16 | 5:55 | faster than 38% |
| Row: | 5:33 | 5:28 | faster than 44% |
| Run 6: | 6:11 | 5:48 | faster than 36% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 6:39 | 5:42 | faster than 23% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 7:07 | 6:21 | faster than 31% |
| Wall balls: | 7:33 | 7:05 | faster than 42% |
| Roxzone: | 6:15 | 6:57 | faster than 63% |
| Runs (8 km) | 52:18 | 47:39 | faster than 31% |
| Stations (8) | 44:03 | ||
| Finish | 1:42:30 | 1:35:15 | 816th of 1,291 · faster than 36% |
651st of 840 Open Women (faster than 22%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 31% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 6:15 | 5:36 | faster than 25% |
| Sled push: | 4:24 | 2:59 | faster than 7% |
| Run 3: | 6:38 | 5:50 | faster than 24% |
| Sled pull: | 8:35 | 5:49 | faster than 6% |
| Run 4: | 6:21 | 5:55 | faster than 34% |
| Burpee broad jump: | 8:14 | 6:53 | faster than 28% |
| Run 5: | 7:06 | 6:06 | faster than 23% |
| Row: | 6:15 | 5:40 | faster than 16% |
| Run 6: | 7:30 | 6:00 | faster than 14% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 7:20 | 6:00 | faster than 17% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 58% |
| Run 8: | 8:00 | 6:07 | faster than 16% |
| Wall balls: | 6:42 | 6:10 | faster than 39% |
| Roxzone: | 10:46 | 8:13 | faster than 19% |
| Runs (8 km) | 55:33 | 47:44 | faster than 22% |
| Stations (8) | 46:44 | ||
| Finish | 1:53:04 | 1:37:12 | 651st of 840 · faster than 22% |
223rd of 405 Open Women (faster than 45%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 7:46 | faster than 49% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 5:50 | 5:30 | faster than 37% |
| Sled push: | 4:06 | 2:56 | faster than 8% |
| Run 3: | 5:52 | 5:47 | faster than 46% |
| Sled pull: | 6:54 | 5:53 | faster than 26% |
| Run 4: | 5:53 | 5:49 | faster than 47% |
| Burpee broad jump: | 6:16 | 6:54 | faster than 59% |
| Run 5: | 6:04 | 5:59 | faster than 47% |
| Row: | 5:47 | 5:33 | faster than 33% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 6:06 | 5:56 | faster than 45% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 59% |
| Run 8: | 7:03 | 6:52 | faster than 46% |
| Wall balls: | 6:55 | 6:22 | faster than 36% |
| Roxzone: | 9:40 | 8:36 | faster than 34% |
| Runs (8 km) | 50:28 | 49:51 | faster than 46% |
| Stations (8) | 42:03 | ||
| Finish | 1:42:06 | 1:39:28 | 223rd of 405 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Anaheim 2024 · best of 5 | 5:16 |
| Sled push | 2:57 | Boston 2025 · best of 5 | 2:55 |
| Sled pull | 6:13 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:41 | Ottawa 2026 · best of 5 | 6:46 |
| Row | 5:33 | Boston 2025 · best of 5 | 5:31 |
| Farmers carry | 1:48 | Anaheim 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:51 | Las Vegas 2025 · best of 5 | 5:13 |
| Wall balls | 6:23 | Washington DC 2026 · best of 5 | 6:43 |
| Runs (8 km) | 50:28 | Anaheim 2024 · best of 5 | 46:44 |
| Roxzone | 6:15 | Boston 2025 · best of 5 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Lovelady1 race
- Kamyla Gomez-Garces1 race
- Rachel Klassen1 race
- Shirisha Shankar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 50% |
| Push | 8% |
| Pull | 26% |
| BBJ | 60% |
| Row | 34% |
| Carry | 85% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 50:31 running, 42:03 at the stations and 9:40 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 7:46 |
| SkiErg | 5:14 | 5:13 |
| Run 2 | 5:50 | 5:30 |
| Sled push | 4:06 | 2:56 |
| Run 3 | 5:52 | 5:47 |
| Sled pull | 6:54 | 5:53 |
| Run 4 | 5:53 | 5:49 |
| Burpee broad jump | 6:16 | 6:54 |
| Run 5 | 6:04 | 5:59 |
| Row | 5:47 | 5:33 |
| Run 6 | 5:57 | 5:57 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 6:06 | 5:56 |
| Sandbag lunges | 5:03 | 5:23 |
| Run 8 | 7:03 | 6:52 |
| Wall balls | 6:55 | 6:22 |
| Roxzone | 9:40 | 8:36 |
| Finish | 1:42:06 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Open Women finisher at Anaheim 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
