GBR Amelia Hislop-Smith
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Isabel Howard, Amelia Hislop-smithwhole field → | Doubles Women · team 16-24 | 1:24:29 | 1141st of 2,444149th of 336 aged 16-24 | 47:44 | 33:21 | 3:24† | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push1:43fastest 28%Sled pull3:35fastest 28%Burpee broad jump5:21faster than 30%Row5:32faster than 22%Farmers carry1:57fastest 9%Sandbag lunges3:47faster than 42%Wall balls6:26faster than 4%Runs (8 km)47:44fastest 38%Roxzone3:24Run 16:21faster than 49%Run 25:37fastest 42%Run 35:44fastest 34%Run 45:46fastest 35%Run 55:56fastest 39%Run 66:05fastest 34%Run 75:38fastest 43%Run 86:40fastest 39%Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Amelia Hislop-Smith, Isaac Wainwhole field → | Doubles Mixed · team 16-24 | 1:11:14 | 28th of 492nd of 2 aged 16-24 | 40:53 | 25:46 | 4:39 | View results | See splits Hide splitsSkiErg4:00fastest 42%Sled push1:47fastest 40%Sled pull3:05fastest 44%Burpee broad jump3:06faster than 37%Row4:30faster than 37%Farmers carry2:01faster than 14%Sandbag lunges3:26fastest 46%Wall balls3:51fastest 23%Runs (8 km)40:53faster than 29%Roxzone4:39fastest 44%Run 14:52faster than 28%Run 24:46faster than 27%Run 34:56faster than 33%Run 44:47faster than 37%Run 54:53faster than 40%Run 64:54faster than 36%Run 75:05faster than 30%Run 86:43faster than 30%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Isaac Wain, Amelia Hislop-Smithwhole field → | Doubles Mixed · team 16-24 | 1:13:30 | 389th of 1,41855th of 154 aged 16-24 | 42:43 | 26:28 | 4:23 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:59fastest 45%Sled pull3:30fastest 37%Burpee broad jump2:54fastest 19%Row4:26fastest 23%Farmers carry1:56faster than 36%Sandbag lunges3:59fastest 47%Wall balls3:46fastest 13%Runs (8 km)42:43fastest 34%Roxzone4:23fastest 24%Run 14:07faster than 46%Run 25:17fastest 33%Run 35:24fastest 25%Run 45:34fastest 31%Run 55:42fastest 32%Run 65:58fastest 44%Run 76:06fastest 50%Run 84:39fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 2:11 |
| Sled pull | 3:05 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:26 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:03 |
| Wall balls | 3:46 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:53 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 45:36 |
| Roxzone | 4:23 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isaac Wain2 races
- Isabel Howard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 49 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Mixed finisher at Red Bull Monday Night Shift Invitational 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
