Athlete · Open Women · 40-44 ·

GBR

Amelia Gooder

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:05 (London 2025) · Doubles Mixed 1:33:04 (Stockholm 2025).

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1:47:05 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

1089th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:33:04 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Samuel Gooder

Sled push strongest segment · London 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:05London 2025 · 1 race Doubles Mixed1:33:04Stockholm 2025 · 1 race · with Samuel Gooder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Samuel Gooder, Amelia Gooderwhat the whole field did →	Doubles Mixed · team 40-44	1:33:04	1225th of 1,457	49:21	34:50	8:58	splits SkiErg4:32Sled push2:34Sled pull4:04Burpee broad jump4:59Row4:46Farmers carry2:07Sandbag lunges4:46Wall balls7:02Run 15:59Run 25:52Run 36:00Run 45:57Run 56:15Run 66:17Run 76:13Run 86:53Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:47:05	1089th of 1,368	49:47	48:07	9:14	splits SkiErg5:04Sled push2:43Sled pull5:22Burpee broad jump10:56Row5:40Farmers carry2:46Sandbag lunges7:06Wall balls8:30Run 15:32Run 25:15Run 35:23Run 45:24Run 56:45Run 66:03Run 76:16Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 7%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:06 slower

Burpee broad jump 4:26 slower

Row 0:18 slower

Farmers carry 0:25 slower

Sandbag lunges 2:00 slower

Wall balls 1:41 slower

Roxzone 3:11 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:47:05

5:325:045:152:435:235:225:2410:566:455:406:032:466:167:069:148:309:14

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:26 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown