GBR Amelia Gooder
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,225th of 1,457 Doubles Mixed (faster than 15%). Against the 44 who finished around 1:33:41: most time gained on the eight runs (1:56), most lost on wall balls (1:24). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:07 | faster than 16% |
| SkiErg: | 4:32 | 4:10 | faster than 12% |
| Run 2: | 5:52 | 5:08 | faster than 18% |
| Sled push: | 2:34 | 1:53 | faster than 8% |
| Run 3: | 6:00 | 5:22 | faster than 22% |
| Sled pull: | 4:04 | 3:40 | faster than 30% |
| Run 4: | 5:57 | 5:24 | faster than 25% |
| Burpee broad jump: | 4:59 | 3:31 | faster than 10% |
| Run 5: | 6:15 | 5:31 | faster than 22% |
| Row: | 4:46 | 4:37 | faster than 34% |
| Run 6: | 6:17 | 5:27 | faster than 19% |
| Farmers carry: | 2:07 | 1:39 | faster than 7% |
| Run 7: | 6:13 | 5:27 | faster than 20% |
| Sandbag lunges: | 4:46 | 3:48 | faster than 18% |
| Run 8: | 6:53 | 5:46 | faster than 18% |
| Wall balls: | 7:02 | 4:34 | faster than 6% |
| Roxzone: | 8:58 | 7:22 | faster than 19% |
| Runs (8 km) | 49:21 | 43:17 | faster than 19% |
| Stations (8) | 34:50 | ||
| Finish | 1:33:04 | 1:19:08 | 1225th of 1,457 · faster than 15% |
1,089th of 1,368 Open Women (faster than 20%). Against the 41 who finished around 1:47:12: most time gained on the eight runs (2:31), most lost on burpee broad jump (2:15). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:17 | faster than 37% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:15 | 5:08 | faster than 43% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 5:22 | 5:16 | faster than 45% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 10:56 | 6:30 | faster than 6% |
| Run 5: | 6:45 | 5:34 | faster than 16% |
| Row: | 5:40 | 5:22 | faster than 27% |
| Run 6: | 6:03 | 5:28 | faster than 27% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 7:06 | 5:06 | faster than 16% |
| Run 8: | 9:14 | 7:15 | faster than 17% |
| Wall balls: | 8:30 | 6:49 | faster than 23% |
| Roxzone: | 9:14 | 6:03 | faster than 7% |
| Runs (8 km) | 49:47 | 45:13 | faster than 29% |
| Stations (8) | 48:07 | ||
| Finish | 1:47:05 | 1:31:16 | 1089th of 1,368 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Gooder1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 51% |
| Push | 52% |
| Pull | 46% |
| BBJ | 7% |
| Row | 27% |
| Carry | 26% |
| Lunges | 16% |
| Wall balls | 24% |
| Roxzone | 8% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 49:52 running, 48:08 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (10:56) and the shortest the sled push (2:43).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:17 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 5:22 | 5:16 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 10:56 | 6:30 |
| Run 5 | 6:45 | 5:34 |
| Row | 5:40 | 5:22 |
| Run 6 | 6:03 | 5:28 |
| Farmers carry | 2:46 | 2:21 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 7:06 | 5:06 |
| Run 8 | 9:14 | 7:15 |
| Wall balls | 8:30 | 6:49 |
| Roxzone | 9:14 | 6:03 |
| Finish | 1:47:05 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:26 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
