Athlete · Open Women · 35-39 ·

USA

Amelia Barasa-Nichols

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:30 (Dallas 2025) · Doubles Women 1:23:28 (Houston 2025).

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1:33:30 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 41% Open Women place · Dallas 2025 608th of 1,494 Open Women finishers there

1:33:30 latest race · Dallas 2025 first Open Women race Open Women

Farmers carry strongest segment · Dallas 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:30Dallas 2025 · 1 race Doubles Women1:23:28Houston 2025 · 2 races · with Hillary Husband

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:33:30	top 41% 608/1,494	44:45	42:43	6:02	splits SkiErg5:04Sled push2:55Sled pull6:36Burpee broad jump8:41Row5:32Farmers carry1:51Sandbag lunges5:12Wall balls6:52Run 15:42Run 25:24Run 36:01Run 45:31Run 55:41Run 65:11Run 75:38Run 85:37Full report for this race →
Houston 2025 15 Mar 2025team: Amelia Barasa-Nichols, Hillary Husbandwhat the whole field did →	Doubles Women · team 30-39	1:23:28	top 31% 243/808	44:54	32:11	6:28	splits SkiErg5:04Sled push1:48Sled pull4:58Burpee broad jump4:38Row5:18Farmers carry1:48Sandbag lunges3:59Wall balls4:38Run 15:07Run 25:10Run 35:42Run 45:41Run 55:38Run 65:33Run 75:40Run 86:27Full report for this race →
Dallas 2024 23 Nov 2024team: Hillary Husband, Amelia Barasa-Nicholswhat the whole field did →	Doubles Women · team 30-39	1:33:51	291st of 553	52:02	30:36	11:18	splits SkiErg4:56Sled push2:28Sled pull3:15Burpee broad jump4:20Row5:20Farmers carry2:00Sandbag lunges3:52Wall balls4:25Run 16:01Run 25:54Run 36:15Run 46:22Run 57:16Run 66:54Run 76:25Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 42%

Sled pull faster than 36%

Burpee broad jump faster than 22%

Row faster than 68%

Farmers carry faster than 90%

Sandbag lunges faster than 55%

Wall balls faster than 50%

Roxzone faster than 58%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:36 slower

Burpee broad jump 1:58 slower

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:10 faster

Wall balls level

Roxzone 0:30 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:33:30

5:425:045:242:556:016:365:318:415:415:325:111:515:385:125:376:526:02

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown