GBR Amelia Angell
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alfie Dowling, Amelia Angellwhole field → | Doubles Mixed · team 16-24 | 1:41:06 | 827th of 955116th of 130 aged 16-24 | 53:25 | 41:21 | 6:20† | View results | See splits Hide splitsSkiErg4:47faster than 5%Sled push2:26faster than 18%Sled pull4:59faster than 12%Burpee broad jump6:48faster than 2%Row5:52faster than 1%Farmers carry3:13faster than 2%Sandbag lunges7:17faster than 4%Wall balls5:59faster than 15%Runs (8 km)53:25faster than 20%Roxzone6:20Run 15:03faster than 16%Run 26:44faster than 19%Run 37:09faster than 20%Run 47:14faster than 19%Run 57:15faster than 22%Run 67:13faster than 20%Run 76:35faster than 21%Run 86:15faster than 20%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Amelia Angell, Lilli Roehrigwhole field → | Doubles Women · team 16-24 | 1:31:54 | 2161st of 3,169394th of 568 aged 16-24 | 50:41 | 30:22 | 10:56 | View results | See splits Hide splitsSkiErg4:51faster than 29%Sled push1:40faster than 39%Sled pull4:14faster than 31%Burpee broad jump4:15fastest 46%Row5:17faster than 28%Farmers carry1:36fastest 27%Sandbag lunges3:58faster than 42%Wall balls4:31faster than 37%Runs (8 km)50:41faster than 29%Roxzone10:56faster than 22%Run 15:36faster than 21%Run 25:45faster than 26%Run 36:00faster than 27%Run 46:11faster than 25%Run 56:09faster than 32%Run 66:15faster than 29%Run 76:15faster than 30%Run 88:33faster than 35%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Claire Garratt, Amelia Angellwhole field → | Doubles Women · team 35-39 | 1:52:35 | 1470th of 1,546276th of 293 aged 35-39 | 1:02:27 | 42:31 | 7:40 | View results | See splits Hide splitsSkiErg5:16faster than 3%Sled push1:52faster than 32%Sled pull6:19faster than 1%Burpee broad jump8:27faster than 1%Row6:12faster than 1%Farmers carry2:12faster than 14%Sandbag lunges6:06faster than 2%Wall balls6:07faster than 7%Runs (8 km)1:02:27faster than 10%Roxzone7:40faster than 22%Run 15:17faster than 17%Run 27:34faster than 15%Run 38:24faster than 10%Run 48:26faster than 9%Run 58:12faster than 14%Run 68:33faster than 8%Run 78:24faster than 11%Run 87:40faster than 8%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alfie Dowling, Amelia Angellwhole field → | Doubles Mixed · team 16-24 | 1:51:03 | 2093rd of 2,158205th of 214 aged 16-24 | 56:34 | 46:42 | 7:52 | View results | See splits Hide splitsSkiErg4:53faster than 4%Sled push3:15faster than 7%Sled pull5:29faster than 7%Burpee broad jump6:14faster than 2%Row5:46faster than 1%Farmers carry2:23faster than 3%Sandbag lunges7:40faster than 1%Wall balls11:02Runs (8 km)56:34faster than 6%Roxzone7:52faster than 20%Run 17:04faster than 13%Run 26:29faster than 6%Run 36:42faster than 8%Run 47:13faster than 4%Run 57:23faster than 5%Run 67:00faster than 7%Run 77:06faster than 7%Run 87:40faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 4:59 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:14 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 5:46 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 2:23 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:17 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 5:59 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:25 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 7:52 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alfie Dowling2 races
- Claire Garratt1 race
- Lilli Roehrig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Doubles Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
