GBR Amelia Alderson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:32 (Manchester 2024) · Doubles Women 1:36:45 (Milan 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:39:32 | 211th of 284 | 48:00 | 45:40 | 5:56 | splitsSkiErg4:53Sled push2:36Sled pull7:30Burpee broad jump7:54Row5:20Farmers carry1:53Sandbag lunges6:01Wall balls9:33Run 13:48Run 25:57Run 36:26Run 46:15Run 56:17Run 66:15Run 76:14Run 86:52Full report for this race → |
| Milan 2024 18 Oct 2024team: Amelia Skipper, Amelia Aldersonwhat the whole field did → | Doubles Women · team U29 | 1:36:45 | 448th of 584 | 51:41 | 35:39 | 9:30 | splitsSkiErg4:59Sled push2:15Sled pull4:59Burpee broad jump5:30Row5:06Farmers carry1:53Sandbag lunges4:03Wall balls6:54Run 17:16Run 26:16Run 36:30Run 46:35Run 56:28Run 66:39Run 76:38Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:19 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
