Athlete · Open Men · 30-34 · IND IND

Ameet Shrigiriwar

www.roxtimes.com/athletes/ameet-shrigiriwar-7fdfbac0

3 HYROX races over 2 seasons. Best Open Men time: 1:42:33 at Delhi 2025.

Best Open Men time1:42:33Delhi 2025
Best Open Men place827thof 2,967 · Mumbai 2026
Latest race1:44:08Mumbai 2026 · Open Men1:35 slower than Ameet's best Open Men time (1:42:33)
Strongest part of the raceSkiErgfaster than 88% of Open Men at Delhi 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:00 best 1:42:33 best 1:42:33 · Delhi

This line shows the finish time of Ameet Shrigiriwar at each race, oldest on the left; lower is faster.The best was 1:42:33 at Delhi (Jul 2025); Ameet Shrigiriwar was 1:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2025 Open Men 1:42:33
Bengaluru Apr 2026 Open Men 2:03:27
Mumbai Sep 2026 Open Men 1:44:08

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:44:08 827th of 2,967; 212th of 633 aged 30-34 52:10 42:44 9:18 Runs 52:10 · Stations 42:44 · Roxzone 9:18

827th of 2,967 Open Men (faster than 72%). Against the 89 who finished around 1:45:27: most time gained on wall balls (2:07), most lost on the eight runs (3:26). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:22 less).

Ameet Shrigiriwar at HYROX Mumbai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,967 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,967 Open Men here
Run 1: 5:20 5:18 faster than 48%
SkiErg: 4:54 5:11 faster than 74%
Run 2: 5:26 6:36 faster than 84%
Sled push: 4:14 5:03 faster than 71%
Run 3: 7:18 7:44 faster than 59%
Sled pull: 6:16 7:18 faster than 71%
Run 4: 7:38 7:20 faster than 43%
Burpee broad jump: 5:46 7:24 faster than 77%
Run 5: 7:34 7:28 faster than 47%
Row: 5:45 5:42 faster than 47%
Run 6: 6:00 7:13 faster than 79%
Farmers carry: 2:48 2:52 faster than 54%
Run 7: 5:42 7:16 faster than 85%
Sandbag lunges: 5:46 7:10 faster than 77%
Run 8: 7:16 5:21 faster than 23%
Wall balls: 7:15 10:23 faster than 84%
Roxzone: 9:18 10:42 faster than 68%
Runs (8 km) 52:10 55:06 faster than 59%
Stations (8) 42:44
Finish 1:44:08 1:58:46 827th of 2,967 · faster than 72%

Full report for this race →This result as data (JSON)

Open Men, 30-34 2:03:27 1083rd of 1,802; 258th of 414 aged 30-34 56:03 53:11 14:17 Runs 56:03 · Stations 53:11 · Roxzone 14:17

1,083rd of 1,802 Open Men (faster than 39%). Against the 54 who finished around 2:03:25: most time gained on wall balls (2:52), most lost on burpee broad jump (3:07). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:23 more).

Ameet Shrigiriwar at HYROX Bengaluru 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,802 Open Men here
Run 1: 6:37 5:58 faster than 28%
SkiErg: 5:09 5:15 faster than 59%
Run 2: 6:29 6:11 faster than 39%
Sled push: 5:28 4:32 faster than 24%
Run 3: 7:13 6:54 faster than 42%
Sled pull: 8:48 7:29 faster than 26%
Run 4: 7:11 6:42 faster than 37%
Burpee broad jump: 11:13 7:17 faster than 9%
Run 5: 6:28 6:52 faster than 62%
Row: 5:11 5:37 faster than 80%
Run 6: 7:36 6:39 faster than 27%
Farmers carry: 2:46 2:55 faster than 59%
Run 7: 6:39 6:45 faster than 52%
Sandbag lunges: 7:29 7:22 faster than 47%
Run 8: 7:54 7:56 faster than 50%
Wall balls: 7:07 9:37 faster than 81%
Roxzone: 14:17 10:26 faster than 16%
Runs (8 km) 56:03 54:46 faster than 45%
Stations (8) 53:11
Finish 2:03:27 1:56:27 1083rd of 1,802 · faster than 39%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Open Men, 30-34 1:42:33 200th of 711; 50th of 168 aged 30-34 45:34 45:07 11:56 Runs 45:34 · Stations 45:07 · Roxzone 11:56

200th of 711 Open Men (faster than 71%).

Ameet Shrigiriwar at HYROX Delhi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 711 Open Men finishers here who were slower on that part.
Part Time Typical here vs 711 Open Men here
Run 1: 5:17 5:06 faster than 43%
SkiErg: 4:38 5:07 faster than 88%
Run 2: 5:18 5:38 faster than 65%
Sled push: 4:44 4:00 faster than 29%
Run 3: 5:47 6:24 faster than 70%
Sled pull: 6:49 7:12 faster than 57%
Run 4: 5:40 6:18 faster than 71%
Burpee broad jump: 7:08 7:01 faster than 47%
Run 5: 5:38 6:25 faster than 75%
Row: 5:20 5:43 faster than 76%
Run 6: 5:34 6:12 faster than 71%
Farmers carry: 2:52 2:40 faster than 41%
Run 7: 5:27 6:10 faster than 75%
Sandbag lunges: 6:47 7:00 faster than 54%
Run 8: 6:57 8:04 faster than 71%
Wall balls: 6:49 10:21 faster than 86%
Roxzone: 11:56 13:11 faster than 64%
Runs (8 km) 45:34 51:10 faster than 73%
Stations (8) 45:07
Finish 1:42:33 1:55:33 200th of 711 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Ameet has done each station

Part Best Race Typical
SkiErg 4:38 Delhi 2025 · best of 3 4:34
Sled push 4:14 Mumbai 2026 · best of 3 3:04
Sled pull 6:16 Mumbai 2026 · best of 3 4:57
Burpee broad jump 5:46 Mumbai 2026 · best of 3 5:38
Row 5:11 Bengaluru 2026 · best of 3 4:53
Farmers carry 2:46 Bengaluru 2026 · best of 3 2:11
Sandbag lunges 5:46 Mumbai 2026 · best of 3 5:20
Wall balls 6:49 Delhi 2025 · best of 3 7:03
Runs (8 km) 45:34 Delhi 2025 · best of 3 41:47
Roxzone 9:18 Mumbai 2026 · best of 3 7:23
How to read

Each station's best across Ameet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ameetedge = faster than everyone, centre = slowest

This chart shows where Ameet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 29%).

See the numbers
Part Ameet: faster than
Ski 88%
Push 29%
Pull 58%
BBJ 47%
Row 77%
Carry 42%
Lunges 54%
Wall balls 87%
Roxzone 64%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 29%
Sled pull faster than 58%
Burpee broad jump faster than 47%
Row faster than 77%
Farmers carry faster than 42%
Sandbag lunges faster than 54%
Wall balls faster than 87%
Roxzone faster than 64%
Runs (8 km) faster than 74%

How much of the field Ameet beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:44 slower
Sled pull 0:23 faster
Burpee broad jump 0:07 slower
Row 0:23 faster
Farmers carry 0:12 slower
Sandbag lunges 0:13 faster
Wall balls 3:32 faster
Roxzone 1:15 faster
Runs (8 km) 5:36 faster

Ameet's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled push (0:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ameet against the typical Open Men finisher

Ameet1:42:33
5:174:385:184:445:476:495:407:085:385:205:342:525:276:476:576:4911:56
Typical Open Men1:52:32
5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ameet: 45:38 running, 45:07 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).

See the numbers
Part Ameet Typical Open Men
Run 1 5:17 5:06
SkiErg 4:38 5:07
Run 2 5:18 5:38
Sled push 4:44 4:00
Run 3 5:47 6:24
Sled pull 6:49 7:12
Run 4 5:40 6:18
Burpee broad jump 7:08 7:01
Run 5 5:38 6:25
Row 5:20 5:43
Run 6 5:34 6:12
Farmers carry 2:52 2:40
Run 7 5:27 6:10
Sandbag lunges 6:47 7:00
Run 8 6:57 8:04
Wall balls 6:49 10:21
Roxzone 11:56 13:11
Finish 1:42:33 1:55:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:44 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:42:33.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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