RSA Ame Johnson
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
369th of 627 Open Women (faster than 41%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 8:36 | faster than 55% |
| SkiErg: | 5:19 | 5:43 | faster than 78% |
| Run 2: | 6:17 | 5:45 | faster than 33% |
| Sled push: | 4:03 | 3:03 | faster than 11% |
| Run 3: | 7:15 | 6:01 | faster than 21% |
| Sled pull: | 6:12 | 7:00 | faster than 69% |
| Run 4: | 6:43 | 6:05 | faster than 32% |
| Burpee broad jump: | 11:28 | 9:17 | faster than 28% |
| Run 5: | 6:03 | 6:11 | faster than 53% |
| Row: | 5:48 | 6:16 | faster than 72% |
| Run 6: | 6:23 | 6:11 | faster than 44% |
| Farmers carry: | 2:39 | 2:34 | faster than 45% |
| Run 7: | 6:36 | 6:08 | faster than 38% |
| Sandbag lunges: | 7:12 | 6:08 | faster than 28% |
| Run 8: | 10:16 | 9:40 | faster than 42% |
| Wall balls: | 10:13 | 8:29 | faster than 31% |
| Roxzone: | 9:55 | 10:30 | faster than 57% |
| Runs (8 km) | 57:54 | 55:02 | faster than 40% |
| Stations (8) | 52:54 | ||
| Finish | 2:00:38 | 1:55:04 | 369th of 627 · faster than 41% |
519th of 714 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:05 | faster than 43% |
| SkiErg: | 5:31 | 5:21 | faster than 37% |
| Run 2: | 8:25 | 7:04 | faster than 21% |
| Sled push: | 2:05 | 2:11 | faster than 59% |
| Run 3: | 8:39 | 7:18 | faster than 23% |
| Sled pull: | 5:18 | 5:02 | faster than 40% |
| Run 4: | 8:58 | 7:28 | faster than 19% |
| Burpee broad jump: | 8:31 | 5:21 | faster than 11% |
| Run 5: | 8:17 | 7:46 | faster than 37% |
| Row: | 5:33 | 5:36 | faster than 54% |
| Run 6: | 8:13 | 7:40 | faster than 37% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 9:10 | 7:51 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:09 | faster than 27% |
| Run 8: | 9:22 | 8:39 | faster than 37% |
| Wall balls: | 9:07 | 5:26 | faster than 5% |
| Roxzone: | 9:53 | 9:54 | faster than 50% |
| Runs (8 km) | 1:06:15 | 59:29 | faster than 30% |
| Stations (8) | 42:54 | ||
| Finish | 1:58:57 | 1:45:55 | 519th of 714 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Danielle Barnard1 race
- Juan Van Den Heever1 race
- Marne Branders1 race
- Richard Swanepoel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Ame sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ame: faster than |
|---|---|
| Ski | 78% |
| Push | 12% |
| Pull | 70% |
| BBJ | 29% |
| Row | 72% |
| Carry | 46% |
| Lunges | 28% |
| Wall balls | 32% |
| Roxzone | 57% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ame beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ame's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ame against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ame: 57:58 running, 52:55 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (11:28).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Ame | Typical Open Women |
|---|---|---|
| Run 1 | 8:25 | 8:36 |
| SkiErg | 5:19 | 5:43 |
| Run 2 | 6:17 | 5:45 |
| Sled push | 4:03 | 3:03 |
| Run 3 | 7:15 | 6:01 |
| Sled pull | 6:12 | 7:00 |
| Run 4 | 6:43 | 6:05 |
| Burpee broad jump | 11:28 | 9:17 |
| Run 5 | 6:03 | 6:11 |
| Row | 5:48 | 6:16 |
| Run 6 | 6:23 | 6:11 |
| Farmers carry | 2:39 | 2:34 |
| Run 7 | 6:36 | 6:08 |
| Sandbag lunges | 7:12 | 6:08 |
| Run 8 | 10:16 | 9:40 |
| Wall balls | 10:13 | 8:29 |
| Roxzone | 9:55 | 10:30 |
| Finish | 2:00:38 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
