Athlete · Open Women · 16-24 ·

RSA

Ame Johnson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:38 (Johannesburg 2026) · Doubles Women 1:58:57 (Johannesburg 2025).

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2:00:38 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

369th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:00:38 latest race · Johannesburg 2026 first Open Women race Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:38Johannesburg 2026 · 1 race Doubles Women1:58:57Johannesburg 2025 · 1 race · with Danielle Barnard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 16-24	2:00:38	369th of 627	57:54	52:54	9:55	splits SkiErg5:19Sled push4:03Sled pull6:12Burpee broad jump11:28Row5:48Farmers carry2:39Sandbag lunges7:12Wall balls10:13Run 18:25Run 26:17Run 37:15Run 46:43Run 56:03Run 66:23Run 76:36Run 810:16Full report for this race →
Johannesburg 2025 29 Nov 2025team: Danielle Barnard, Amé Johnsonwhat the whole field did →	Doubles Women · team 16-24	1:58:57	519th of 714	1:06:15	42:54	9:53	splits SkiErg5:31Sled push2:05Sled pull5:18Burpee broad jump8:31Row5:33Farmers carry2:06Sandbag lunges4:43Wall balls9:07Run 15:14Run 28:25Run 38:39Run 48:58Run 58:17Run 68:13Run 79:10Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 12%

Sled pull faster than 70%

Burpee broad jump faster than 29%

Row faster than 72%

Farmers carry faster than 46%

Sandbag lunges faster than 28%

Wall balls faster than 32%

Roxzone faster than 57%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 1:00 slower

Sled pull 0:48 faster

Burpee broad jump 2:11 slower

Row 0:28 faster

Farmers carry 0:05 slower

Sandbag lunges 1:04 slower

Wall balls 1:44 slower

Roxzone 0:35 faster

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ame against the typical Open Women finisher

Ame2:00:38

8:255:196:174:037:156:126:4311:286:035:486:232:396:367:1210:1610:139:55

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown