AUS Ambrin Begum
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:27 (Melbourne Dec 2025) · Open Women 1:18:37 (Mumbai 2025) · Doubles Women 1:09:25 (Brisbane 2025) · Pro Doubles Women 1:13:15 (Brisbane 2025) · Doubles Mixed 1:31:23 (Melbourne 2024).
Two results in one division at the same race (Pro Women at Melbourne 2024): either two athletes called Ambrin Begum, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025team: Marion Hooley, Ambrin Begumwhat the whole field did → | Doubles Women · team 30-34 | 1:11:07 | top 9% 202/2,446 | 36:34 | 26:42 | 7:57 | splitsSkiErg4:36Sled push1:54Sled pull3:42Burpee broad jump3:06Row5:03Farmers carry1:54Sandbag lunges2:58Wall balls3:29Run 12:26Run 24:29Run 34:51Run 44:48Run 54:47Run 65:00Run 74:48Run 85:28Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:26:27 | 173rd of 328 | 36:23 | 41:36 | 8:33 | splitsSkiErg4:56Sled push3:46Sled pull8:24Burpee broad jump5:26Row5:04Farmers carry2:56Sandbag lunges4:55Wall balls6:09Run 12:15Run 24:10Run 34:41Run 44:48Run 54:49Run 64:50Run 74:57Run 85:56Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:18:37 | 6th of 133 | 39:53 | 33:42 | 5:08 | splitsSkiErg5:05Sled push2:23Sled pull4:17Burpee broad jump5:30Row5:07Farmers carry1:48Sandbag lunges3:56Wall balls5:36Run 13:49Run 24:40Run 34:59Run 45:02Run 55:24Run 65:14Run 75:16Run 85:31Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Katie Thomson, Ambrin Begumwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:13:15 | 22nd of 75 | 38:24 | 29:24 | 5:30 | splitsSkiErg4:35Sled push2:27Sled pull4:12Burpee broad jump3:27Row4:55Farmers carry2:04Sandbag lunges4:06Wall balls3:38Run 12:31Run 24:36Run 35:07Run 45:06Run 55:13Run 65:14Run 75:20Run 85:21Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Ambrin Begum, Katie Thomsonwhat the whole field did → | Doubles Women · team 30-39 | 1:09:25 | top 5% 43/1,057 | 38:19 | 26:00 | 5:10 | splitsSkiErg4:19Sled push1:34Sled pull3:39Burpee broad jump3:10Row5:00Farmers carry1:49Sandbag lunges2:53Wall balls3:36Run 12:26Run 24:45Run 35:15Run 45:03Run 55:02Run 65:13Run 75:18Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:30:06 | 81st of 134 | 40:06 | 41:42 | 8:23 | splitsSkiErg5:13Sled push3:20Sled pull6:31Burpee broad jump5:50Row5:16Farmers carry3:18Sandbag lunges5:28Wall balls6:46Run 12:29Run 24:44Run 35:21Run 45:27Run 55:20Run 65:13Run 75:23Run 86:12Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ambrin Begum, Abdul Ahad Mohammed Firozewhat the whole field did → | Doubles Mixed · team U29 | 1:31:23 | 999th of 1,264 | 50:25 | 33:21 | 7:41 | splitsSkiErg4:32Sled push2:45Sled pull4:58Burpee broad jump3:33Row5:01Farmers carry2:02Sandbag lunges6:12Wall balls4:18Run 14:51Run 26:05Run 36:48Run 46:26Run 56:22Run 66:43Run 76:26Run 86:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:43:28 | 116th of 134 | 45:50 | 50:53 | 6:49 | splitsSkiErg5:12Sled push3:20Sled pull12:27Burpee broad jump7:02Row5:23Farmers carry3:24Sandbag lunges7:14Wall balls6:51Run 14:39Run 25:06Run 36:00Run 45:50Run 55:49Run 65:38Run 76:01Run 86:51Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:33:30 | 35th of 48 | 43:11 | 42:40 | 7:44 | splitsSkiErg5:27Sled push4:07Sled pull6:26Burpee broad jump5:39Row5:17Farmers carry2:57Sandbag lunges6:00Wall balls6:47Run 15:16Run 24:49Run 35:20Run 45:24Run 55:28Run 65:25Run 75:28Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambrin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:19 against the typical Pro Women finisher at Melbourne Dec 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
