FRA Ambre Martin
2 HYROX races over 1 season. Best Open Women time: 1:17:01 at Mechelen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ambre Martin at each race, oldest on the left; lower is faster.The best was 1:17:01 at Mechelen (Mar 2026); Ambre Martin was 14:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:31:50 |
| Mechelen | Mar 2026 | Open Women | 1:17:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
129th of 1,245 Open Women (faster than 89%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:14 | fastest in the field |
| SkiErg: | 4:49 | 5:08 | faster than 85% |
| Run 2: | 4:19 | 5:19 | faster than 91% |
| Sled push: | 2:54 | 2:32 | faster than 22% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 5:13 | 5:01 | faster than 43% |
| Run 4: | 4:35 | 5:36 | faster than 90% |
| Burpee broad jump: | 6:13 | 6:44 | faster than 63% |
| Run 5: | 4:51 | 5:43 | faster than 86% |
| Row: | 5:28 | 5:20 | faster than 40% |
| Run 6: | 4:28 | 5:36 | faster than 94% |
| Farmers carry: | 1:43 | 2:11 | faster than 94% |
| Run 7: | 4:31 | 5:32 | faster than 93% |
| Sandbag lunges: | 1:42 ‡ | 5:00 | |
| Run 8: | 4:48 | 6:06 | faster than 95% |
| Wall balls: | 4:53 | 6:27 | faster than 86% |
| Roxzone: | 9:02 | 8:36 | faster than 40% |
| Runs (8 km) | 35:09 | 43:44 | faster than 93% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:01 | 1:33:17 | 129th of 1,245 · faster than 89% |
454th of 1,009 Open Women (faster than 55%). Against the 31 who finished around 1:31:51: most time gained on sandbag lunges (1:02), most lost on sled pull (3:39). Runs 5 to 8 took 8:14 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:41 | faster than 13% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 6:21 | 5:23 | faster than 16% |
| Sled push: | 2:34 | 2:50 | faster than 71% |
| Run 3: | 6:45 | 5:41 | faster than 14% |
| Sled pull: | 9:48 | 5:53 | faster than 1% |
| Run 4: | 6:55 | 5:43 | faster than 11% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 60% |
| Run 5: | 4:48 | 5:51 | faster than 90% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 4:30 | 5:42 | faster than 94% |
| Farmers carry: | 1:37 | 2:10 | faster than 95% |
| Run 7: | 4:42 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:42 | 4:58 | faster than 89% |
| Run 8: | 4:29 | 5:56 | faster than 96% |
| Wall balls: | 5:39 | 6:39 | faster than 73% |
| Roxzone: | 6:56 | 7:28 | faster than 63% |
| Runs (8 km) | 45:09 | 45:43 | faster than 54% |
| Stations (8) | 39:50 | ||
| Finish | 1:31:50 | 1:33:35 | 454th of 1,009 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ambre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:25 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Ghent 2025 | 5:13 |
| Wall balls | 4:53 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:09 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ambre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ambre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ambre: faster than |
|---|---|
| Ski | 85% |
| Push | 22% |
| Pull | 43% |
| BBJ | 63% |
| Row | 41% |
| Carry | 94% |
| Lunges | no split |
| Wall balls | 87% |
| Roxzone | 41% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ambre beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ambre's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambre: 35:12 running, 31:14 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Ambre | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 4:14 |
| SkiErg | 4:49 | 5:08 |
| Run 2 | 4:19 | 5:19 |
| Sled push | 2:54 | 2:32 |
| Run 3 | 4:41 | 5:30 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 4:35 | 5:36 |
| Burpee broad jump | 6:13 | 6:44 |
| Run 5 | 4:51 | 5:43 |
| Row | 5:28 | 5:20 |
| Run 6 | 4:28 | 5:36 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:31 | 5:32 |
| Sandbag lunges | — | 5:00 |
| Run 8 | 4:48 | 6:06 |
| Wall balls | 4:53 | 6:27 |
| Roxzone | 9:02 | 8:36 |
| Finish | 1:17:01 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
