FRA Ambre de Simone
6 HYROX races over 2 seasons. Best Open Women time: 1:14:43 at Lisbon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ambre de Simone at each race, oldest on the left; lower is faster.The best was 1:14:43 at Lisbon (May 2026); Ambre de Simone was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:28:13 |
| Rome | Sep 2025 | Open Women | 1:20:57 |
| Paris | Oct 2025 | Open Women | 1:20:43 |
| London ExCeL | Dec 2025 | Open Women | 1:16:08 |
| Stockholm | Dec 2025 | Open Women | 1:16:15 |
| Lisbon | May 2026 | Open Women | 1:14:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:30 faster (1:28:13 to 1:14:43).
6 results at 6 races
36th of 665 Open Women (faster than 94%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:22 | faster than 93% |
| SkiErg: | 5:12 | 5:18 | faster than 61% |
| Run 2: | 4:22 | 5:27 | faster than 96% |
| Sled push: | 2:58 | 3:15 | faster than 66% |
| Run 3: | 4:47 | 5:46 | faster than 92% |
| Sled pull: | 5:35 | 5:46 | faster than 56% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 4:06 | 6:30 | faster than 96% |
| Run 5: | 4:43 | 5:54 | faster than 95% |
| Row: | 5:10 | 5:28 | faster than 77% |
| Run 6: | 4:41 | 5:50 | faster than 94% |
| Farmers carry: | 2:15 | 2:24 | faster than 62% |
| Run 7: | 4:47 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:22 | 4:59 | faster than 97% |
| Run 8: | 4:56 | 6:18 | faster than 93% |
| Wall balls: | 4:45 | 6:14 | faster than 87% |
| Roxzone: | 4:56 | 6:37 | faster than 92% |
| Runs (8 km) | 36:29 | 45:19 | faster than 95% |
| Stations (8) | 33:23 | ||
| Finish | 1:14:43 | 1:32:52 | 36th of 665 · faster than 94% |
94th of 1,044 Open Women (faster than 91%). Against the 31 who finished around 1:16:36: most time gained on the eight runs (1:13), most lost on sled pull (0:45). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:10 | faster than 92% |
| SkiErg: | 4:58 | 5:06 | faster than 64% |
| Run 2: | 4:21 | 5:15 | faster than 90% |
| Sled push: | 2:50 | 2:27 | faster than 25% |
| Run 3: | 4:30 | 5:28 | faster than 92% |
| Sled pull: | 5:12 | 5:14 | faster than 51% |
| Run 4: | 4:33 | 5:30 | faster than 91% |
| Burpee broad jump: | 4:45 | 6:33 | faster than 88% |
| Run 5: | 4:36 | 5:39 | faster than 92% |
| Row: | 5:06 | 5:16 | faster than 66% |
| Run 6: | 4:32 | 5:34 | faster than 92% |
| Farmers carry: | 2:26 | 2:03 | faster than 22% |
| Run 7: | 4:28 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 91% |
| Run 8: | 4:43 | 6:03 | faster than 94% |
| Wall balls: | 5:27 | 6:38 | faster than 76% |
| Roxzone: | 6:05 | 8:03 | faster than 94% |
| Runs (8 km) | 35:48 | 44:10 | faster than 93% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:15 | 1:31:12 | 94th of 1,044 · faster than 91% |
322nd of 2,921 Open Women (faster than 89%). Against the 87 who finished around 1:15:40: most time gained on sandbag lunges (0:43), most lost on sled push (0:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:39 | faster than 91% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 3:19 | 2:46 | faster than 19% |
| Run 3: | 3:45 | 4:30 | faster than 90% |
| Sled pull: | 4:48 | 5:34 | faster than 78% |
| Run 4: | 3:52 | 4:35 | faster than 86% |
| Burpee broad jump: | 4:53 | 6:43 | faster than 87% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 3:48 | 4:37 | faster than 90% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 3:42 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:16 | 5:02 | faster than 98% |
| Run 8: | 5:20 | 6:33 | faster than 90% |
| Wall balls: | 5:27 | 6:49 | faster than 78% |
| Roxzone: | 10:21 | 13:10 | faster than 92% |
| Runs (8 km) | 30:51 | 37:29 | faster than 91% |
| Stations (8) | 34:59 | ||
| Finish | 1:16:08 | 1:31:10 | 322nd of 2,921 · faster than 89% |
168th of 1,462 Open Women (faster than 88%). Against the 43 who finished around 1:19:47: most time gained on the eight runs (2:23), most lost on wall balls (1:26). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 97% |
| SkiErg: | 4:51 | 5:11 | faster than 83% |
| Run 2: | 4:29 | 5:42 | faster than 96% |
| Sled push: | 3:17 | 3:07 | faster than 39% |
| Run 3: | 4:48 | 6:01 | faster than 94% |
| Sled pull: | 5:59 | 6:10 | faster than 56% |
| Run 4: | 4:52 | 6:00 | faster than 92% |
| Burpee broad jump: | 6:08 | 6:54 | faster than 66% |
| Run 5: | 4:40 | 6:08 | faster than 97% |
| Row: | 5:14 | 5:24 | faster than 67% |
| Run 6: | 4:49 | 6:01 | faster than 94% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 4:37 | 6:03 | faster than 97% |
| Sandbag lunges: | 4:12 | 5:35 | faster than 89% |
| Run 8: | 5:11 | 6:41 | faster than 94% |
| Wall balls: | 6:40 | 7:09 | faster than 59% |
| Roxzone: | 5:12 | 7:16 | faster than 94% |
| Runs (8 km) | 37:10 | 47:39 | faster than 96% |
| Stations (8) | 38:26 | ||
| Finish | 1:20:43 | 1:37:33 | 168th of 1,462 · faster than 88% |
158th of 835 Open Women (faster than 81%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:32 | faster than 87% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 4:09 | 4:57 | faster than 90% |
| Sled push: | 2:57 | 2:53 | faster than 45% |
| Run 3: | 4:22 | 5:09 | faster than 90% |
| Sled pull: | 6:18 | 5:57 | faster than 41% |
| Run 4: | 4:20 | 5:13 | faster than 92% |
| Burpee broad jump: | 5:36 | 6:12 | faster than 67% |
| Run 5: | 4:29 | 5:26 | faster than 91% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:24 | 5:18 | faster than 91% |
| Farmers carry: | 2:49 | 2:10 | faster than 14% |
| Run 7: | 4:27 | 5:21 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 86% |
| Run 8: | 4:50 | 6:13 | faster than 95% |
| Wall balls: | 5:50 | 6:10 | faster than 60% |
| Roxzone: | 6:20 | 7:20 | faster than 78% |
| Runs (8 km) | 36:38 | 44:24 | faster than 92% |
| Stations (8) | 38:04 | ||
| Finish | 1:20:57 | 1:31:39 | 158th of 835 · faster than 81% |
292nd of 749 Open Women (faster than 61%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 95% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 4:39 | 5:23 | faster than 86% |
| Sled push: | 3:45 | 2:48 | faster than 8% |
| Run 3: | 4:56 | 5:42 | faster than 85% |
| Sled pull: | 7:08 | 5:57 | faster than 21% |
| Run 4: | 4:42 | 5:44 | faster than 92% |
| Burpee broad jump: | 7:17 | 6:35 | faster than 32% |
| Run 5: | 4:43 | 5:50 | faster than 94% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 4:30 | 5:44 | faster than 97% |
| Farmers carry: | 3:02 | 2:13 | faster than 9% |
| Run 7: | 4:31 | 5:41 | faster than 96% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 3:43 | 4:32 | faster than 92% |
| Wall balls: | 8:43 | 6:13 | faster than 15% |
| Roxzone: | 6:53 | 7:57 | faster than 74% |
| Runs (8 km) | 36:03 | 44:08 | faster than 94% |
| Stations (8) | 45:23 | ||
| Finish | 1:28:13 | 1:31:35 | 292nd of 749 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ambre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Paris 2025 · best of 6 | 5:16 |
| Sled push | 2:50 | Stockholm 2025 · best of 6 | 2:55 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:06 | Lisbon 2026 · best of 6 | 6:46 |
| Row | 5:06 | Stockholm 2025 · best of 6 | 5:31 |
| Farmers carry | 2:05 | Paris 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 6 | 5:13 |
| Wall balls | 4:45 | Lisbon 2026 · best of 6 | 6:43 |
| Runs (8 km) | 30:51 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 4:56 | Lisbon 2026 · best of 6 | 7:57 |
How to read
Each station's best across Ambre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Ambre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Ambre: faster than |
|---|---|
| Ski | 61% |
| Push | 66% |
| Pull | 56% |
| BBJ | 97% |
| Row | 78% |
| Carry | 62% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ambre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ambre's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambre: 36:31 running, 33:23 at the stations and 4:56 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Ambre | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:22 |
| SkiErg | 5:12 | 5:18 |
| Run 2 | 4:22 | 5:27 |
| Sled push | 2:58 | 3:15 |
| Run 3 | 4:47 | 5:46 |
| Sled pull | 5:35 | 5:46 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 4:06 | 6:30 |
| Run 5 | 4:43 | 5:54 |
| Row | 5:10 | 5:28 |
| Run 6 | 4:41 | 5:50 |
| Farmers carry | 2:15 | 2:24 |
| Run 7 | 4:47 | 5:50 |
| Sandbag lunges | 3:22 | 4:59 |
| Run 8 | 4:56 | 6:18 |
| Wall balls | 4:45 | 6:14 |
| Roxzone | 4:56 | 6:37 |
| Finish | 1:14:43 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
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