NED Amber Verweij
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Verweij at each race, oldest on the left; lower is faster.The best was 1:28:38 at Valencia (Oct 2026); Amber Verweij was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:34:42 |
| Valencia | Oct 2026 | Open Women | 1:28:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Verweij at each race, oldest on the left; lower is faster.The best was 1:27:38 at Amsterdam (Jan 2026); Amber Verweij was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:29:41 |
| Amsterdam | Jan 2026 | Doubles Women | 1:27:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
349th of 934 Open Women (faster than 62%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 30% |
| SkiErg: | 5:03 | 5:19 | faster than 77% |
| Run 2: | 5:53 | 5:33 | faster than 35% |
| Sled push: | 2:18 | 3:09 | faster than 95% |
| Run 3: | 6:01 | 5:51 | faster than 43% |
| Sled pull: | 4:18 | 5:34 | faster than 87% |
| Run 4: | 6:00 | 5:51 | faster than 44% |
| Burpee broad jump: | 5:40 | 6:35 | faster than 69% |
| Run 5: | 6:12 | 6:02 | faster than 44% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 6:04 | 5:52 | faster than 41% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 5:59 | 5:51 | faster than 45% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 71% |
| Run 8: | 6:44 | 6:26 | faster than 40% |
| Wall balls: | 5:29 | 6:34 | faster than 72% |
| Roxzone: | 6:40 | 7:11 | faster than 62% |
| Runs (8 km) | 47:10 | 45:42 | faster than 42% |
| Stations (8) | 34:54 | ||
| Finish | 1:28:38 | 1:32:47 | 349th of 934 · faster than 62% |
844th of 1,879 Open Women (faster than 55%). Against the 57 who finished around 1:34:44: most time gained on sled pull (0:46), most lost on the eight runs (2:30). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 37% |
| SkiErg: | 5:17 | 5:27 | faster than 67% |
| Run 2: | 5:44 | 5:28 | faster than 38% |
| Sled push: | 2:08 | 2:41 | faster than 87% |
| Run 3: | 6:03 | 5:46 | faster than 37% |
| Sled pull: | 4:21 | 5:15 | faster than 83% |
| Run 4: | 6:03 | 5:51 | faster than 42% |
| Burpee broad jump: | 6:28 | 7:04 | faster than 63% |
| Run 5: | 6:08 | 5:54 | faster than 41% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 6:08 | 5:51 | faster than 38% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 6:10 | 5:54 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:11 | faster than 61% |
| Run 8: | 7:11 | 6:57 | faster than 43% |
| Wall balls: | 7:03 | 6:54 | faster than 47% |
| Roxzone: | 7:46 | 8:01 | faster than 55% |
| Runs (8 km) | 49:21 | 47:37 | faster than 41% |
| Stations (8) | 37:40 | ||
| Finish | 1:34:42 | 1:36:50 | 844th of 1,879 · faster than 55% |
963rd of 1,635 Doubles Women (faster than 41%). Against the 50 who finished around 1:27:52: most time gained on the eight runs (1:02), most lost on wall balls (1:15). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 66% |
| SkiErg: | 4:26 | 4:38 | faster than 79% |
| Run 2: | 5:32 | 5:48 | faster than 64% |
| Sled push: | 1:38 | 1:50 | faster than 83% |
| Run 3: | 5:51 | 6:01 | faster than 59% |
| Sled pull: | 3:54 | 4:03 | faster than 61% |
| Run 4: | 6:02 | 6:03 | faster than 52% |
| Burpee broad jump: | 4:24 | 4:15 | faster than 44% |
| Run 5: | 6:14 | 6:11 | faster than 48% |
| Row: | 5:19 | 5:03 | faster than 24% |
| Run 6: | 6:36 | 6:10 | faster than 29% |
| Farmers carry: | 2:12 | 1:51 | faster than 8% |
| Run 7: | 6:51 | 6:08 | faster than 20% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 36% |
| Run 8: | 7:01 | 6:42 | faster than 37% |
| Wall balls: | 5:41 | 4:21 | faster than 8% |
| Roxzone: | 7:41 | 7:19 | faster than 40% |
| Runs (8 km) | 48:34 | 47:57 | faster than 46% |
| Stations (8) | 31:27 | ||
| Finish | 1:27:38 | 1:25:19 | 963rd of 1,635 · faster than 41% |
531st of 886 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:11 | faster than 57% |
| SkiErg: | 4:41 | 4:47 | faster than 64% |
| Run 2: | 5:49 | 5:42 | faster than 43% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 6:19 | 5:57 | faster than 31% |
| Sled pull: | 3:39 | 4:21 | faster than 87% |
| Run 4: | 6:41 | 6:00 | faster than 22% |
| Burpee broad jump: | 4:33 | 4:11 | faster than 39% |
| Run 5: | 6:41 | 6:09 | faster than 27% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 6:59 | 6:05 | faster than 21% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 7:05 | 6:04 | faster than 15% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 37% |
| Run 8: | 6:48 | 6:09 | faster than 25% |
| Wall balls: | 4:55 | 4:25 | faster than 28% |
| Roxzone: | 6:49 | 7:37 | faster than 71% |
| Runs (8 km) | 52:20 | 48:27 | faster than 26% |
| Stations (8) | 30:36 | ||
| Finish | 1:29:41 | 1:26:53 | 531st of 886 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:08 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:18 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:12 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:16 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 5:29 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 47:10 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 6:40 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Hoogendijk1 race
- Natascha Van Gortel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 77% |
| Push | 95% |
| Pull | 88% |
| BBJ | 70% |
| Row | 67% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 62% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:13 running, 34:54 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (5:40) and the shortest the sled push (2:18).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:55 |
| SkiErg | 5:03 | 5:19 |
| Run 2 | 5:53 | 5:33 |
| Sled push | 2:18 | 3:09 |
| Run 3 | 6:01 | 5:51 |
| Sled pull | 4:18 | 5:34 |
| Run 4 | 6:00 | 5:51 |
| Burpee broad jump | 5:40 | 6:35 |
| Run 5 | 6:12 | 6:02 |
| Row | 5:12 | 5:24 |
| Run 6 | 6:04 | 5:52 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 5:59 | 5:51 |
| Sandbag lunges | 4:25 | 5:02 |
| Run 8 | 6:44 | 6:26 |
| Wall balls | 5:29 | 6:34 |
| Roxzone | 6:40 | 7:11 |
| Finish | 1:28:38 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:38.
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