GBR Amber Thomas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Nayanna-Kate Howard, Amber Thomaswhole field → | Doubles Women · team 16-24 | 1:25:34 | 744th of 1,65593rd of 251 aged 16-24 | 47:50 | 31:16 | 6:33 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push2:06fastest 46%Sled pull4:19fastest 46%Burpee broad jump4:08fastest 36%Row5:39faster than 25%Farmers carry1:52fastest 46%Sandbag lunges3:55faster than 46%Wall balls4:19fastest 43%Runs (8 km)47:50faster than 48%Roxzone6:33fastest 21%Run 17:36faster than 34%Run 25:32faster than 38%Run 35:33fastest 49%Run 45:34fastest 47%Run 55:46faster than 49%Run 65:45faster than 48%Run 75:40fastest 49%Run 86:27fastest 48%Full report for this race → |
| Cardiff 2025 30 May 2025team: Oscar Wong, Amber Thomaswhole field → | Doubles Mixed · team U29 | 1:41:53 | 710th of 738257th of 264 aged U29 | 1:02:14 | 31:33 | 8:06† | View results | See splits Hide splitsSkiErg4:49faster than 5%Sled push2:06faster than 36%Sled pull5:16faster than 6%Burpee broad jump3:21fastest 28%Row4:59faster than 28%Farmers carry2:05faster than 14%Sandbag lunges3:48faster than 47%Wall balls5:09faster than 23%Runs (8 km)1:02:14faster than 1%Roxzone8:06Run 16:15faster than 15%Run 26:39faster than 6%Run 39:48Run 47:29faster than 2%Run 57:18faster than 5%Run 67:43faster than 2%Run 77:54faster than 2%Run 89:08faster than 4%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Brad Thomas, Amber Thomaswhole field → | Doubles Mixed · team 30-39 | 1:34:39 | 910th of 1,002435th of 469 aged 30-39 | 1:00:22 | 27:29 | 6:53 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push2:25faster than 24%Sled pull3:27fastest 37%Burpee broad jump3:09fastest 43%Row4:25fastest 15%Farmers carry1:40fastest 38%Sandbag lunges3:13fastest 21%Wall balls4:58faster than 16%Runs (8 km)1:00:22faster than 3%Roxzone6:53faster than 30%Run 15:33faster than 14%Run 26:34faster than 7%Run 37:47faster than 2%Run 48:01faster than 1%Run 58:14faster than 3%Run 68:19faster than 1%Run 78:04faster than 2%Run 87:53faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:25 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:22 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 6:53 | Málaga 2025 | 7:11 |
How to read
Each station's best across Amber's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Thomas1 race
- Nayanna-Kate Howard1 race
- Oscar Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
