USA Amber Sides
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:28:01 (Washington DC 2026) · Doubles Mixed 1:13:09 (New York 2026) · Doubles Women 1:19:06 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Amber Sides, Angela Mohamedwhat the whole field did → | Doubles Women · team 35-39 | 1:19:06 | top 13% 401/3,178 | 43:42 | 28:04 | 7:25 | splitsSkiErg4:46Sled push1:51Sled pull3:14Burpee broad jump3:39Row5:05Farmers carry2:02Sandbag lunges3:05Wall balls4:22Run 14:16Run 25:24Run 36:00Run 45:52Run 55:36Run 65:43Run 75:41Run 85:13Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:28:01 | 163rd of 289 | 41:45 | 39:21 | 6:58 | splitsSkiErg4:53Sled push3:44Sled pull4:47Burpee broad jump5:24Row5:13Farmers carry2:20Sandbag lunges5:51Wall balls7:09Run 13:58Run 24:54Run 35:25Run 45:27Run 55:26Run 65:26Run 75:49Run 85:24Full report for this race → |
| New York 2026 28 May 2026team: Dylan Hargrove, Amber Sideswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:09 | top 14% 646/4,847 | 40:40 | 28:09 | 4:25 | splitsSkiErg4:07Sled push2:15Sled pull3:35Burpee broad jump3:27Row5:01Farmers carry1:45Sandbag lunges3:46Wall balls4:13Run 15:16Run 24:34Run 34:43Run 45:09Run 55:01Run 64:54Run 74:55Run 86:10Full report for this race → |
| Houston 2026 28 Mar 2026team: Dylan Hargrove, Amber Sideswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:43 | top 18% 372/2,087 | 39:17 | 29:30 | 7:01 | splitsSkiErg4:19Sled push2:02Sled pull4:36Burpee broad jump3:25Row4:45Farmers carry1:56Sandbag lunges3:53Wall balls4:34Run 14:56Run 24:23Run 34:51Run 44:52Run 55:01Run 64:47Run 75:13Run 85:18Full report for this race → |
| Boston 2025 27 Sept 2025team: Alexander Fillman, Amber Sideswhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:30 | top 45% 560/1,259 | 46:47 | 29:12 | 5:36 | splitsSkiErg4:10Sled push2:09Sled pull4:13Burpee broad jump3:47Row4:45Farmers carry1:38Sandbag lunges3:25Wall balls5:05Run 15:55Run 25:10Run 35:41Run 45:43Run 55:58Run 65:55Run 76:12Run 86:15Full report for this race → |
| New York 2025 31 May 2025team: Alexander Fillman, Amber Sideswhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:12 | 872nd of 1,627 | 50:54 | 26:49 | 5:33 | splitsSkiErg3:58Sled push1:54Sled pull3:03Burpee broad jump2:36Row4:42Farmers carry1:49Sandbag lunges3:46Wall balls5:01Run 15:35Run 25:24Run 35:51Run 45:47Run 56:13Run 66:25Run 77:30Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
