USA Amber Sides
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Sides at each race, oldest on the left; lower is faster.The best was 1:13:09 at New York (May 2026); Amber Sides was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:23:12 |
| Boston | Sep 2025 | Doubles Mixed | 1:21:30 |
| Houston | Mar 2026 | Doubles Mixed | 1:15:43 |
| New York | May 2026 | Doubles Mixed | 1:13:09 |
| tampa | Oct 2026 | Doubles Mixed | 1:16:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
476th of 1,881 Doubles Mixed (faster than 74%). Against the 58 who finished around 1:16:26: most time gained on the eight runs (0:59), most lost on the roxzone (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:36 | faster than 89% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 4:33 | 5:39 | faster than 88% |
| Sled push: | 2:25 | 2:08 | faster than 27% |
| Run 3: | 5:46 | 6:01 | faster than 59% |
| Sled pull: | 3:53 | 4:04 | faster than 58% |
| Run 4: | 5:13 | 6:00 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:40 | faster than 65% |
| Run 5: | 5:18 | 6:04 | faster than 75% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:10 | 6:00 | faster than 78% |
| Farmers carry: | 2:05 | 1:53 | faster than 28% |
| Run 7: | 5:10 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 65% |
| Run 8: | 5:19 | 6:02 | faster than 73% |
| Wall balls: | 4:19 | 4:54 | faster than 70% |
| Roxzone: | 6:53 | 7:39 | faster than 64% |
| Runs (8 km) | 40:53 | 47:27 | faster than 78% |
| Stations (8) | 28:51 | ||
| Finish | 1:16:31 | 1:25:42 | 476th of 1,881 · faster than 74% |
163rd of 289 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 47% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 4:54 | 4:53 | faster than 48% |
| Sled push: | 3:44 | 3:36 | faster than 43% |
| Run 3: | 5:25 | 5:12 | faster than 40% |
| Sled pull: | 4:47 | 5:23 | faster than 71% |
| Run 4: | 5:27 | 5:10 | faster than 39% |
| Burpee broad jump: | 5:24 | 5:12 | faster than 43% |
| Run 5: | 5:26 | 5:12 | faster than 40% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:26 | 5:09 | faster than 39% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 5:49 | 5:11 | faster than 29% |
| Sandbag lunges: | 5:51 | 5:19 | faster than 34% |
| Run 8: | 5:24 | 4:53 | faster than 35% |
| Wall balls: | 7:09 | 6:17 | faster than 35% |
| Roxzone: | 6:58 | 6:55 | faster than 49% |
| Runs (8 km) | 41:45 | 39:55 | faster than 38% |
| Stations (8) | 39:21 | ||
| Finish | 1:28:01 | 1:25:03 | 163rd of 289 · faster than 43% |
401st of 3,178 Doubles Women (faster than 87%). Against the 98 who finished around 1:20:39: most time gained on the eight runs (0:48), most lost on farmers carry (0:22). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 91% |
| SkiErg: | 4:46 | 5:03 | faster than 76% |
| Run 2: | 5:24 | 6:32 | faster than 87% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 6:00 | 6:50 | faster than 78% |
| Sled pull: | 3:14 | 4:25 | faster than 96% |
| Run 4: | 5:52 | 6:54 | faster than 81% |
| Burpee broad jump: | 3:39 | 4:41 | faster than 82% |
| Run 5: | 5:36 | 6:55 | faster than 88% |
| Row: | 5:05 | 5:23 | faster than 75% |
| Run 6: | 5:43 | 6:52 | faster than 84% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 5:41 | 6:51 | faster than 85% |
| Sandbag lunges: | 3:05 | 4:15 | faster than 94% |
| Run 8: | 5:13 | 6:20 | faster than 83% |
| Wall balls: | 4:22 | 4:44 | faster than 66% |
| Roxzone: | 7:25 | 9:29 | faster than 82% |
| Runs (8 km) | 43:42 | 52:49 | faster than 86% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:06 | 1:35:04 | 401st of 3,178 · faster than 87% |
648th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:02 | faster than 80% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:34 | 5:36 | faster than 89% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 4:43 | 5:54 | faster than 91% |
| Sled pull: | 3:35 | 3:54 | faster than 66% |
| Run 4: | 5:09 | 5:59 | faster than 81% |
| Burpee broad jump: | 3:27 | 3:37 | faster than 56% |
| Run 5: | 5:01 | 6:11 | faster than 87% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 4:54 | 6:04 | faster than 88% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:55 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 70% |
| Run 8: | 6:10 | 7:39 | faster than 86% |
| Wall balls: | 4:13 | 4:52 | faster than 76% |
| Roxzone: | 4:25 | 6:50 | faster than 93% |
| Runs (8 km) | 40:40 | 49:49 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:13:09 | 1:27:55 | 648th of 4,847 · faster than 86% |
372nd of 2,087 Doubles Mixed (faster than 82%). Against the 64 who finished around 1:16:49: most time gained on the eight runs (2:40), most lost on sled pull (0:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:14 | faster than 90% |
| SkiErg: | 4:19 | 4:30 | faster than 71% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 2:02 | 2:20 | faster than 74% |
| Run 3: | 4:51 | 5:55 | faster than 87% |
| Sled pull: | 4:36 | 4:41 | faster than 54% |
| Run 4: | 4:52 | 5:58 | faster than 86% |
| Burpee broad jump: | 3:25 | 3:41 | faster than 62% |
| Run 5: | 5:01 | 6:08 | faster than 85% |
| Row: | 4:45 | 4:57 | faster than 67% |
| Run 6: | 4:47 | 6:01 | faster than 89% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:13 | 6:02 | faster than 77% |
| Sandbag lunges: | 3:53 | 4:11 | faster than 62% |
| Run 8: | 5:18 | 6:18 | faster than 78% |
| Wall balls: | 4:34 | 5:06 | faster than 66% |
| Roxzone: | 7:01 | 8:25 | faster than 72% |
| Runs (8 km) | 39:17 | 48:30 | faster than 87% |
| Stations (8) | 29:30 | ||
| Finish | 1:15:43 | 1:28:58 | 372nd of 2,087 · faster than 82% |
560th of 1,259 Doubles Mixed (faster than 55%). Against the 38 who finished around 1:21:44: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:42 | faster than 76% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:10 | 5:25 | faster than 60% |
| Sled push: | 2:09 | 1:59 | faster than 32% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 3:47 | 3:21 | faster than 31% |
| Run 5: | 5:58 | 5:51 | faster than 45% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 5:55 | 5:46 | faster than 44% |
| Farmers carry: | 1:38 | 1:49 | faster than 74% |
| Run 7: | 6:12 | 5:43 | faster than 32% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 67% |
| Run 8: | 6:15 | 6:07 | faster than 45% |
| Wall balls: | 5:05 | 4:54 | faster than 44% |
| Roxzone: | 5:36 | 6:08 | faster than 65% |
| Runs (8 km) | 46:47 | 47:06 | faster than 51% |
| Stations (8) | 29:12 | ||
| Finish | 1:21:30 | 1:23:07 | 560th of 1,259 · faster than 55% |
872nd of 1,627 Doubles Mixed (faster than 46%). Against the 44 who finished around 1:23:33: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:47). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:43 | faster than 56% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 5:24 | 5:22 | faster than 48% |
| Sled push: | 1:54 | 2:11 | faster than 74% |
| Run 3: | 5:51 | 5:35 | faster than 36% |
| Sled pull: | 3:03 | 3:20 | faster than 63% |
| Run 4: | 5:47 | 5:41 | faster than 46% |
| Burpee broad jump: | 2:36 | 3:20 | faster than 84% |
| Run 5: | 6:13 | 5:52 | faster than 36% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 6:25 | 5:48 | faster than 29% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 7:30 | 5:50 | faster than 13% |
| Sandbag lunges: | 3:46 | 3:58 | faster than 59% |
| Run 8: | 8:12 | 7:41 | faster than 39% |
| Wall balls: | 5:01 | 4:35 | faster than 35% |
| Roxzone: | 5:33 | 5:20 | faster than 45% |
| Runs (8 km) | 50:54 | 47:08 | faster than 44% |
| Stations (8) | 26:49 | ||
| Finish | 1:23:12 | 1:22:06 | 872nd of 1,627 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Dylan Hargrove3 races
- Alexander Fillman2 races
- Angela Mohamed1 race
- Kayla Horning1 race
- Nicole Stalletti1 race
- Tiffany Hafner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 64% |
| Push | 44% |
| Pull | 72% |
| BBJ | 43% |
| Row | 44% |
| Carry | 55% |
| Lunges | 34% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 41:49 running, 39:20 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Amber | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 3:44 | 3:36 |
| Run 3 | 5:25 | 5:12 |
| Sled pull | 4:47 | 5:23 |
| Run 4 | 5:27 | 5:10 |
| Burpee broad jump | 5:24 | 5:12 |
| Run 5 | 5:26 | 5:12 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:26 | 5:09 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:49 | 5:11 |
| Sandbag lunges | 5:51 | 5:19 |
| Run 8 | 5:24 | 4:53 |
| Wall balls | 7:09 | 6:17 |
| Roxzone | 6:58 | 6:55 |
| Finish | 1:28:01 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
