Athlete · Open Women · 30-34 ·

AUS

Amber Piper

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:14 (Melbourne 2024) · Doubles Mixed 1:10:07 (Sydney 2026) · Doubles Women 1:20:19 (Sydney 2024).

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1:16:14 Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 10% Open Women place · Melbourne 2024 148th of 1,536 Open Women finishers there

1:10:07 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Anthony Violantzis

Runs (8 km) strongest segment · Melbourne 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:14Melbourne 2024 · 1 race Doubles Mixed1:10:07Sydney 2026 · 1 race · with Anthony Violantzis Doubles Women1:20:19Sydney 2024 · 1 race · with Courtney Roy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Amber Piper, Anthony Violantziswhat the whole field did →	Doubles Mixed · team 30-34	1:10:07	top 18% 535/2,979	34:44	27:56	7:32	splits SkiErg4:30Sled push2:16Sled pull3:27Burpee broad jump2:30Row5:09Farmers carry1:28Sandbag lunges4:01Wall balls4:35Run 13:18Run 23:51Run 34:03Run 44:24Run 54:12Run 64:24Run 74:15Run 86:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:16:14	top 10% 148/1,536	35:14	33:27	7:36	splits SkiErg4:51Sled push2:10Sled pull6:59Burpee broad jump4:20Row5:20Farmers carry1:55Sandbag lunges3:41Wall balls4:11Run 12:22Run 24:18Run 34:29Run 44:41Run 54:42Run 64:41Run 74:43Run 85:22Full report for this race →
Sydney 2024 26 Jul 2024team: Courtney Roy, Amber Piperwhat the whole field did →	Doubles Women · team 30-39	1:20:19	top 36% 202/563	48:32	26:41	5:10	splits SkiErg4:33Sled push1:37Sled pull4:19Burpee broad jump3:19Row5:02Farmers carry1:46Sandbag lunges3:03Wall balls3:02Run 14:32Run 26:04Run 36:00Run 46:06Run 56:03Run 66:16Run 76:29Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 61%

Sled pull faster than 32%

Burpee broad jump faster than 92%

Row faster than 53%

Farmers carry faster than 82%

Sandbag lunges faster than 92%

Wall balls faster than 73%

Roxzone faster than 68%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:48 slower

Burpee broad jump 1:50 faster

Row 0:01 faster

Farmers carry 0:15 faster

Sandbag lunges 1:21 faster

Wall balls 0:56 faster

Roxzone 1:00 faster

Runs (8 km) 10:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:16:14

2:224:514:182:104:296:594:414:204:425:204:411:554:433:415:224:117:36

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown