NED Amber Pennings
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Eva Posthuma, Amber Penningswhole field → | Doubles Women · team 16-24 | 1:25:16 | 461st of 1,12495th of 266 aged 16-24 | 51:18 | 28:35 | 5:27 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push1:41fastest 12%Sled pull3:40fastest 36%Burpee broad jump4:13fastest 46%Row4:58fastest 39%Farmers carry2:01faster than 49%Sandbag lunges3:20fastest 37%Wall balls4:06fastest 35%Runs (8 km)51:18fastest 49%Roxzone5:27fastest 36%Run 15:58fastest 50%Run 26:27faster than 46%Run 36:57faster than 37%Run 46:45faster than 48%Run 56:39fastest 42%Run 66:51faster than 46%Run 76:38fastest 46%Run 85:06fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Merel Van De Kamp, Amber Penningswhole field → | Pro Doubles Women · team U29 | 1:30:17 | 83rd of 9829th of 32 aged U29 | 54:33 | 29:16 | 6:33 | View results | See splits Hide splitsSkiErg4:25faster than 32%Sled push2:20faster than 7%Sled pull4:28faster than 26%Burpee broad jump3:08fastest 37%Row4:48faster than 39%Farmers carry1:45fastest 49%Sandbag lunges3:38fastest 45%Wall balls4:44faster than 11%Runs (8 km)54:33faster than 10%Roxzone6:33faster than 24%Run 14:19faster than 15%Run 26:29faster than 13%Run 37:10faster than 10%Run 47:16faster than 9%Run 57:27faster than 8%Run 67:19faster than 10%Run 77:21faster than 8%Run 87:16faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eva Posthuma1 race
- Merel Van De Kamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
