USA Amber Orr
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Orr at each race, oldest on the left; lower is faster.The best was 1:51:14 at New York (May 2025); Amber Orr was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:51:14 |
| Dallas | Nov 2025 | Open Women | 1:55:15 |
| Washington DC | Mar 2026 | Open Women | 1:56:10 |
| Houston | Mar 2026 | Open Women | 2:01:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Orr at each race, oldest on the left; lower is faster.The best was 1:37:15 at Washington DC (Mar 2025); Amber Orr was 23:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 2:00:17 |
| Washington DC | Mar 2025 | Doubles Women | 1:37:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,517th of 1,997 Open Women (faster than 24%). Against the 60 who finished around 2:00:21: most time gained on sled pull (2:51), most lost on the eight runs (11:49). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:10 | faster than 9% |
| SkiErg: | 5:12 | 5:26 | faster than 70% |
| Run 2: | 8:08 | 5:45 | faster than 9% |
| Sled push: | 2:32 | 3:13 | faster than 86% |
| Run 3: | 7:34 | 6:05 | faster than 17% |
| Sled pull: | 4:43 | 6:44 | faster than 92% |
| Run 4: | 8:29 | 6:07 | faster than 9% |
| Burpee broad jump: | 7:34 | 7:10 | faster than 43% |
| Run 5: | 9:37 | 6:19 | faster than 6% |
| Row: | 5:42 | 5:39 | faster than 47% |
| Run 6: | 8:51 | 6:09 | faster than 8% |
| Farmers carry: | 2:02 | 2:29 | faster than 84% |
| Run 7: | 8:47 | 6:07 | faster than 9% |
| Sandbag lunges: | 5:38 | 5:43 | faster than 52% |
| Run 8: | 10:07 | 6:36 | faster than 11% |
| Wall balls: | 6:59 | 7:23 | faster than 56% |
| Roxzone: | 11:39 | 8:48 | faster than 17% |
| Runs (8 km) | 1:09:11 | 49:27 | faster than 9% |
| Stations (8) | 40:22 | ||
| Finish | 2:01:08 | 1:43:26 | 1517th of 1,997 · faster than 24% |
874th of 1,044 Open Women (faster than 16%). Against the 32 who finished around 1:58:07: most time gained on sled pull (2:40), most lost on the eight runs (5:26). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:13 | 6:52 | faster than 4% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 7:14 | 5:19 | faster than 8% |
| Sled push: | 2:51 | 2:30 | faster than 28% |
| Run 3: | 7:25 | 5:34 | faster than 10% |
| Sled pull: | 4:30 | 5:30 | faster than 82% |
| Run 4: | 7:45 | 5:38 | faster than 8% |
| Burpee broad jump: | 8:30 | 6:13 | faster than 20% |
| Run 5: | 8:22 | 5:54 | faster than 8% |
| Row: | 6:12 | 5:27 | faster than 13% |
| Run 6: | 7:50 | 5:44 | faster than 9% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 7:45 | 5:43 | faster than 10% |
| Sandbag lunges: | 6:24 | 5:10 | faster than 24% |
| Run 8: | 7:58 | 5:24 | faster than 11% |
| Wall balls: | 6:30 | 6:21 | faster than 47% |
| Roxzone: | 10:28 | 7:33 | faster than 13% |
| Runs (8 km) | 1:03:29 | 46:13 | faster than 8% |
| Stations (8) | 42:19 | ||
| Finish | 1:56:10 | 1:32:47 | 874th of 1,044 · faster than 16% |
1,185th of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on sled pull (2:23), most lost on the eight runs (6:36). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:08 | faster than 17% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 7:22 | 5:41 | faster than 10% |
| Sled push: | 2:57 | 2:47 | faster than 39% |
| Run 3: | 7:29 | 6:00 | faster than 13% |
| Sled pull: | 4:36 | 6:00 | faster than 89% |
| Run 4: | 8:15 | 6:03 | faster than 8% |
| Burpee broad jump: | 8:09 | 6:43 | faster than 28% |
| Run 5: | 8:37 | 6:11 | faster than 8% |
| Row: | 5:42 | 5:46 | faster than 54% |
| Run 6: | 7:53 | 6:05 | faster than 11% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 8:23 | 6:07 | faster than 8% |
| Sandbag lunges: | 5:59 | 5:22 | faster than 34% |
| Run 8: | 9:53 | 6:26 | faster than 8% |
| Wall balls: | 6:45 | 6:51 | faster than 51% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 1:05:09 | 49:10 | faster than 9% |
| Stations (8) | 41:02 | ||
| Finish | 1:55:15 | 1:37:13 | 1185th of 1,494 · faster than 20% |
960th of 1,231 Open Women (faster than 22%). Against the 35 who finished around 1:52:16: most time gained on wall balls (2:42), most lost on the eight runs (7:28). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:38 | faster than 9% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 7:03 | 5:29 | faster than 8% |
| Sled push: | 3:47 | 2:37 | faster than 11% |
| Run 3: | 7:38 | 5:41 | faster than 5% |
| Sled pull: | 3:36 | 4:29 | faster than 86% |
| Run 4: | 7:52 | 5:47 | faster than 6% |
| Burpee broad jump: | 6:45 | 6:18 | faster than 43% |
| Run 5: | 8:14 | 6:02 | faster than 9% |
| Row: | 5:32 | 5:29 | faster than 47% |
| Run 6: | 7:43 | 6:01 | faster than 11% |
| Farmers carry: | 2:07 | 2:34 | faster than 82% |
| Run 7: | 8:00 | 5:56 | faster than 8% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 28% |
| Run 8: | 11:31 | 8:02 | faster than 12% |
| Wall balls: | 6:15 | 6:46 | faster than 59% |
| Roxzone: | 7:12 | faster than 29% | |
| Runs (8 km) | 1:04:46 | 48:32 | faster than 11% |
| Stations (8) | 39:20 | ||
| Finish | 1:51:14 | 1:34:39 | 960th of 1,231 · faster than 22% |
82nd of 96 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:17 | faster than 3% |
| SkiErg: | 4:29 | 4:25 | faster than 37% |
| Run 2: | 6:24 | 5:11 | faster than 10% |
| Sled push: | 2:25 | 2:22 | faster than 44% |
| Run 3: | 6:56 | 5:30 | faster than 12% |
| Sled pull: | 4:55 | 4:56 | faster than 51% |
| Run 4: | 7:11 | 5:30 | faster than 7% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 45% |
| Run 5: | 7:36 | 5:33 | faster than 6% |
| Row: | 5:07 | 4:47 | faster than 26% |
| Run 6: | 7:02 | 5:37 | faster than 9% |
| Farmers carry: | 2:10 | 1:54 | faster than 16% |
| Run 7: | 7:07 | 5:36 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:04 | faster than 14% |
| Run 8: | 8:23 | 5:56 | faster than 7% |
| Wall balls: | 4:11 | 3:59 | faster than 34% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 54:49 | 42:39 | faster than 9% |
| Stations (8) | 32:00 | ||
| Finish | 1:38:33 | 1:21:32 | 82nd of 96 · faster than 14% |
770th of 808 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:35 | 5:59 | faster than 1% |
| SkiErg: | 4:48 | 4:47 | faster than 47% |
| Run 2: | 8:41 | 6:09 | faster than 3% |
| Sled push: | 1:58 | 1:41 | faster than 16% |
| Run 3: | 9:33 | 6:25 | faster than 4% |
| Sled pull: | 4:35 | 4:09 | faster than 28% |
| Run 4: | 11:17 | 6:30 | faster than 0% |
| Burpee broad jump: | 4:51 | 4:09 | faster than 27% |
| Run 5: | 9:40 | 6:41 | faster than 4% |
| Row: | 5:57 | 5:10 | faster than 5% |
| Run 6: | 8:57 | 6:35 | faster than 7% |
| Farmers carry: | 2:06 | 1:56 | faster than 29% |
| Run 7: | 10:02 | 6:35 | faster than 2% |
| Sandbag lunges: | 4:45 | 3:46 | faster than 18% |
| Run 8: | 10:18 | 6:46 | faster than 4% |
| Wall balls: | 4:00 | 3:58 | faster than 47% |
| Roxzone: | 10:22 | 8:00 | faster than 16% |
| Runs (8 km) | 1:16:59 | 51:44 | faster than 2% |
| Stations (8) | 33:00 | ||
| Finish | 2:00:17 | 1:29:42 | 770th of 808 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:32 | Houston 2026 · best of 4 | 2:55 |
| Sled pull | 3:36 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:45 | New York 2025 · best of 4 | 6:46 |
| Row | 5:32 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Dallas 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:38 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 6:15 | New York 2025 · best of 4 | 6:43 |
| Runs (8 km) | 1:03:29 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 7:12 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cassaundra Young2 races
- Ava Fitzpatrick1 race
- Eric Williams1 race
- Olivia Wiley1 race
- Thomas McNulty1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 61% |
| Push | 12% |
| Pull | 87% |
| BBJ | 43% |
| Row | 47% |
| Carry | 83% |
| Lunges | 29% |
| Wall balls | 60% |
| Roxzone | 29% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (16:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 1:04:49 running, 39:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:38 |
| SkiErg | 5:04 | 5:10 |
| Run 2 | 7:03 | 5:29 |
| Sled push | 3:47 | 2:37 |
| Run 3 | 7:38 | 5:41 |
| Sled pull | 3:36 | 4:29 |
| Run 4 | 7:52 | 5:47 |
| Burpee broad jump | 6:45 | 6:18 |
| Run 5 | 8:14 | 6:02 |
| Row | 5:32 | 5:29 |
| Run 6 | 7:43 | 6:01 |
| Farmers carry | 2:07 | 2:34 |
| Run 7 | 8:00 | 5:56 |
| Sandbag lunges | 6:14 | 5:16 |
| Run 8 | 11:31 | 8:02 |
| Wall balls | 6:15 | 6:46 |
| Roxzone | 7:12 | 6:06 |
| Finish | 1:51:14 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
