IRL Amber McSharry
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:48 at Sydney 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Roisin Flood, Amber McSharrywhat the whole field did → | Doubles Women · team 25-29 | 1:17:49 | top 24% 548/2,331192nd of 673 aged 25-29 | 39:24 | 29:50 | 8:35† | View results | See splits Hide splitsSkiErg4:38faster than 36%Sled push1:38faster than 27%Sled pull3:55fastest 38%Burpee broad jump4:31faster than 37%Row5:08faster than 42%Farmers carry1:57faster than 46%Sandbag lunges3:55faster than 43%Wall balls4:08fastest 37%Runs (8 km)39:24fastest 14%Roxzone8:35Run 14:10fastest 12%Run 24:22fastest 9%Run 34:30fastest 7%Run 44:38fastest 10%Run 54:39fastest 8%Run 64:42fastest 10%Run 74:52fastest 15%Run 87:31fastest 45%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Roisin Flood, Amber McSharrywhat the whole field did → | Doubles Women · team U29 | 1:17:48 | top 26% 144/56384th of 267 aged U29 | 44:05 | 28:46 | 5:02 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push1:33fastest 46%Sled pull3:42fastest 23%Burpee broad jump4:45faster than 19%Row5:09faster than 29%Farmers carry1:56faster than 27%Sandbag lunges3:34faster than 46%Wall balls3:02fastest 35%Runs (8 km)44:05fastest 15%Roxzone5:02fastest 28%Run 14:04fastest 17%Run 25:27fastest 25%Run 35:36fastest 18%Run 45:36fastest 16%Run 55:39fastest 13%Run 65:41fastest 17%Run 75:33fastest 11%Run 86:33fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 3:42 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:08 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 3:02 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:24 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 5:02 | Sydney 2024 | 7:49 |
Each station's best across Amber's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roisin Flood2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
