GBR Amber McFarlane
3 HYROX races over 2 seasons. Best Open Women time: 1:49:14 at Glasgow 2025.
These results may belong to more than one athlete called Amber McFarlane: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber McFarlane at each race, oldest on the left; lower is faster.The best was 1:49:14 at Glasgow (Mar 2025); Amber McFarlane was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:54:50 |
| Glasgow | Mar 2025 | Open Women | 1:49:14 |
| Glasgow | Mar 2026 | Open Women | 1:56:52 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
1,467th of 1,726 Open Women (faster than 15%). Against the 52 who finished around 1:56:52: most time gained on sled pull (2:01), most lost on the eight runs (3:46). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:48 | faster than 19% |
| SkiErg: | 4:50 | 5:15 | faster than 92% |
| Run 2: | 7:16 | 5:40 | faster than 9% |
| Sled push: | 2:19 | 2:48 | faster than 84% |
| Run 3: | 7:18 | 5:56 | faster than 13% |
| Sled pull: | 4:20 | 5:12 | faster than 82% |
| Run 4: | 7:38 | 5:58 | faster than 10% |
| Burpee broad jump: | 11:44 | 6:57 | faster than 6% |
| Run 5: | 8:00 | 6:06 | faster than 10% |
| Row: | 5:31 | 5:38 | faster than 60% |
| Run 6: | 7:29 | 5:58 | faster than 14% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 7:32 | 5:56 | faster than 13% |
| Sandbag lunges: | 7:00 | 5:15 | faster than 16% |
| Run 8: | 10:03 | 6:50 | faster than 8% |
| Wall balls: | 8:21 | 7:04 | faster than 31% |
| Roxzone: | 8:51 | 5:35 | faster than 8% |
| Runs (8 km) | 1:01:49 | 48:36 | faster than 11% |
| Stations (8) | 46:16 | ||
| Finish | 1:56:52 | 1:34:53 | 1467th of 1,726 · faster than 15% |
1,209th of 1,479 Open Women (faster than 18%). Against the 44 who finished around 1:47:54: most time gained on sled pull (1:31), most lost on the eight runs (5:42). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 4:41 | 5:05 | faster than 90% |
| Run 2: | 7:32 | 5:50 | faster than 10% |
| Sled push: | 3:12 | 2:43 | faster than 24% |
| Run 3: | 7:31 | 6:06 | faster than 13% |
| Sled pull: | 4:26 | 5:12 | faster than 79% |
| Run 4: | 7:44 | 6:07 | faster than 11% |
| Burpee broad jump: | 10:47 | 6:33 | faster than 7% |
| Run 5: | 8:14 | 6:21 | faster than 10% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 8:10 | 6:14 | faster than 8% |
| Farmers carry: | 2:08 | 2:11 | faster than 56% |
| Run 7: | 8:10 | 6:14 | faster than 9% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 26% |
| Run 8: | 7:06 | 5:12 | faster than 15% |
| Wall balls: | 7:24 | 6:10 | faster than 29% |
| Roxzone: | 6:59 | 5:37 | faster than 23% |
| Runs (8 km) | 58:37 | 46:43 | faster than 10% |
| Stations (8) | 43:42 | ||
| Finish | 1:49:14 | 1:31:22 | 1209th of 1,479 · faster than 18% |
1,217th of 1,410 Open Women (faster than 13%). Against the 42 who finished around 1:52:44: most time gained on sled pull (0:42), most lost on the eight runs (2:40). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:07 | faster than 23% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 6:38 | 5:20 | faster than 9% |
| Sled push: | 2:43 | 2:40 | faster than 46% |
| Run 3: | 6:30 | 5:32 | faster than 14% |
| Sled pull: | 6:11 | 5:41 | faster than 34% |
| Run 4: | 6:29 | 5:37 | faster than 15% |
| Burpee broad jump: | 10:38 | 7:03 | faster than 10% |
| Run 5: | 6:50 | 5:46 | faster than 15% |
| Row: | 5:08 | 5:25 | faster than 76% |
| Run 6: | 6:52 | 5:39 | faster than 11% |
| Farmers carry: | 2:10 | 2:13 | faster than 57% |
| Run 7: | 6:55 | 5:37 | faster than 11% |
| Sandbag lunges: | 7:15 | 5:02 | faster than 10% |
| Run 8: | 8:29 | 6:02 | faster than 8% |
| Wall balls: | 10:22 | 6:45 | faster than 11% |
| Roxzone: | 10:21 | 8:04 | faster than 17% |
| Runs (8 km) | 55:21 | 45:50 | faster than 12% |
| Stations (8) | 49:12 | ||
| Finish | 1:54:50 | 1:34:24 | 1217th of 1,410 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 4:20 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:38 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:08 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:54 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 7:24 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 55:21 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 6:59 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 90% |
| Push | 24% |
| Pull | 79% |
| BBJ | 8% |
| Row | 71% |
| Carry | 56% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (11:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 58:41 running, 43:41 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:09 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 7:32 | 5:50 |
| Sled push | 3:12 | 2:43 |
| Run 3 | 7:31 | 6:06 |
| Sled pull | 4:26 | 5:12 |
| Run 4 | 7:44 | 6:07 |
| Burpee broad jump | 10:47 | 6:33 |
| Run 5 | 8:14 | 6:21 |
| Row | 5:10 | 5:23 |
| Run 6 | 8:10 | 6:14 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 8:10 | 6:14 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 7:06 | 5:12 |
| Wall balls | 7:24 | 6:10 |
| Roxzone | 6:59 | 5:37 |
| Finish | 1:49:14 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:14 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
