Athlete · Doubles Mixed · team 25-29 ·

GBR

Amber Lunn

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 0:57:56 (Birmingham 2025) · Pro Doubles Women 1:22:55 (Milan 2024).

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0:57:56 best Doubles Mixed time · Birmingham 2025 also raced Pro Doubles Women: each has its own best below

3rd of 545 best Doubles Mixed place · Bengaluru 2026 among Doubles Mixed finishers there

1:00:04 latest race · Bengaluru 2026 2:08 slower than the best Doubles Mixed time Doubles Mixed with Terry Ryan

Burpee broad jump strongest segment · Birmingham 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed0:57:56Birmingham 2025 · 2 races · with Terry Ryan Pro Doubles Women1:22:55Milan 2024 · 1 race · with Mia D’Agostino

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:000:59:001:00:00 best 0:57:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Terry Ryan, Amber Lunnwhat the whole field did →	Doubles Mixed · team 25-29	1:00:04	3rd of 545	34:11	21:50	4:07	splits SkiErg3:49Sled push1:53Sled pull2:34Burpee broad jump2:01Row4:05Farmers carry1:30Sandbag lunges2:35Wall balls3:23Run 14:08Run 24:05Run 34:28Run 44:13Run 54:18Run 64:12Run 74:22Run 84:29Full report for this race →
Birmingham 2025 22 Oct 2025team: Amber Lunn, Terry Ryanwhat the whole field did →	Doubles Mixed · team 25-29	0:57:56	top 1% 21/2,158	31:16	22:34	4:09	splits SkiErg3:48Sled push1:32Sled pull3:42Burpee broad jump2:03Row4:08Farmers carry1:28Sandbag lunges2:23Wall balls3:30Run 14:27Run 23:43Run 33:53Run 43:53Run 53:52Run 63:47Run 73:55Run 83:51Full report for this race →
Milan 2024 19 Oct 2024team: Amber Lunn, Mia D’Agostinowhat the whole field did →	Pro Doubles Women · team U29	1:22:55	23rd of 53	42:48	33:50	6:20	splits SkiErg4:28Sled push2:13Sled pull8:23Burpee broad jump3:03Row4:47Farmers carry2:17Sandbag lunges3:30Wall balls5:09Run 15:40Run 25:05Run 35:30Run 45:29Run 55:29Run 65:31Run 75:30Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 67%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 91%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:46 faster

Sled pull 0:19 faster

Burpee broad jump 1:29 faster

Row 0:35 faster

Farmers carry 0:19 faster

Sandbag lunges 1:29 faster

Wall balls 1:09 faster

Roxzone 2:21 faster

Runs (8 km) 12:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Mixed finisher

Amber0:57:56

4:273:483:431:323:533:423:532:033:524:083:471:283:552:233:513:304:09

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:57:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown