USA Amber Lam
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Lam at each race, oldest on the left; lower is faster.The best was 1:36:44 at tampa (Oct 2026); Amber Lam was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:44:56 |
| tampa | Oct 2026 | Open Women | 1:36:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
856th of 1,732 Open Women (faster than 50%). Against the 52 who finished around 1:36:54: most time gained on the roxzone (1:03), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:27 | faster than 22% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 5:43 | 5:37 | faster than 45% |
| Sled push: | 2:37 | 2:58 | faster than 71% |
| Run 3: | 5:52 | 6:00 | faster than 55% |
| Sled pull: | 5:47 | 5:37 | faster than 45% |
| Run 4: | 6:04 | 5:58 | faster than 46% |
| Burpee broad jump: | 7:35 | 6:33 | faster than 30% |
| Run 5: | 6:01 | 6:03 | faster than 50% |
| Row: | 5:35 | 5:28 | faster than 40% |
| Run 6: | 6:01 | 5:56 | faster than 46% |
| Farmers carry: | 2:30 | 2:17 | faster than 34% |
| Run 7: | 6:00 | 5:55 | faster than 46% |
| Sandbag lunges: | 5:34 | 5:23 | faster than 45% |
| Run 8: | 5:56 | 6:06 | faster than 56% |
| Wall balls: | 7:03 | 6:59 | faster than 49% |
| Roxzone: | 7:15 | 8:09 | faster than 66% |
| Runs (8 km) | 47:38 | 47:23 | faster than 48% |
| Stations (8) | 41:55 | ||
| Finish | 1:36:44 | 1:36:55 | 856th of 1,732 · faster than 50% |
1,520th of 2,675 Open Women (faster than 43%). Against the 80 who finished around 1:44:03: most time gained on wall balls (0:56), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 6:12 | 5:59 | faster than 41% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 6:43 | 6:20 | faster than 37% |
| Sled pull: | 6:07 | 5:56 | faster than 45% |
| Run 4: | 6:39 | 6:20 | faster than 40% |
| Burpee broad jump: | 8:51 | 7:12 | faster than 28% |
| Run 5: | 6:46 | 6:24 | faster than 39% |
| Row: | 6:14 | 5:43 | faster than 22% |
| Run 6: | 6:31 | 6:21 | faster than 44% |
| Farmers carry: | 2:47 | 2:14 | faster than 17% |
| Run 7: | 6:33 | 6:17 | faster than 42% |
| Sandbag lunges: | 6:36 | 5:48 | faster than 33% |
| Run 8: | 6:10 | 6:02 | faster than 45% |
| Wall balls: | 6:43 | 7:22 | faster than 60% |
| Roxzone: | 8:53 | 9:09 | faster than 54% |
| Runs (8 km) | 50:27 | 48:49 | faster than 42% |
| Stations (8) | 45:40 | ||
| Finish | 1:44:56 | 1:41:26 | 1520th of 2,675 · faster than 43% |
4,284th of 4,847 Doubles Mixed (faster than 11%). Against the 146 who finished around 1:54:25: most time gained on the eight runs (8:09), most lost on burpee broad jump (1:52). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:02 | faster than 19% |
| SkiErg: | 4:58 | 4:22 | faster than 7% |
| Run 2: | 6:22 | 5:36 | faster than 24% |
| Sled push: | 3:19 | 2:17 | faster than 6% |
| Run 3: | 6:25 | 5:54 | faster than 33% |
| Sled pull: | 5:15 | 3:54 | faster than 10% |
| Run 4: | 6:58 | 5:59 | faster than 24% |
| Burpee broad jump: | 6:52 | 3:37 | faster than 2% |
| Run 5: | 6:42 | 6:11 | faster than 36% |
| Row: | 6:12 | 4:51 | faster than 1% |
| Run 6: | 7:15 | 6:04 | faster than 21% |
| Farmers carry: | 2:34 | 2:00 | faster than 6% |
| Run 7: | 6:56 | 6:06 | faster than 28% |
| Sandbag lunges: | 7:13 | 4:17 | faster than 4% |
| Run 8: | 9:35 | 7:39 | faster than 22% |
| Wall balls: | 7:35 | 4:52 | faster than 9% |
| Roxzone: | 10:59 | 6:50 | faster than 7% |
| Runs (8 km) | 57:05 | 49:49 | faster than 26% |
| Stations (8) | 43:58 | ||
| Finish | 1:51:57 | 1:27:55 | 4284th of 4,847 · faster than 11% |
233rd of 5,716 Doubles Women (faster than 95%). Against the 172 who finished around 1:14:21: most time gained on the eight runs (3:01), most lost on wall balls (1:14). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:35 | faster than 95% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 4:29 | 6:07 | faster than 98% |
| Sled push: | 1:34 | 1:58 | faster than 95% |
| Run 3: | 4:37 | 6:25 | faster than 98% |
| Sled pull: | 3:22 | 4:12 | faster than 89% |
| Run 4: | 4:39 | 6:35 | faster than 98% |
| Burpee broad jump: | 4:03 | 4:27 | faster than 64% |
| Run 5: | 4:57 | 6:49 | faster than 97% |
| Row: | 5:01 | 5:18 | faster than 74% |
| Run 6: | 4:41 | 6:41 | faster than 98% |
| Farmers carry: | 1:40 | 2:06 | faster than 93% |
| Run 7: | 4:51 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:45 | 4:08 | faster than 68% |
| Run 8: | 6:01 | 8:26 | faster than 96% |
| Wall balls: | 5:11 | 4:46 | faster than 36% |
| Roxzone: | 4:29 | 7:46 | faster than 97% |
| Runs (8 km) | 39:19 | 54:40 | faster than 98% |
| Stations (8) | 29:34 | ||
| Finish | 1:13:16 | 1:35:05 | 233rd of 5,716 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:37 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:47 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:35 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:30 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:43 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:38 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 7:15 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ken Lam1 race
- Nicole Wade1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 54% |
| Push | 72% |
| Pull | 46% |
| BBJ | 31% |
| Row | 41% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 67% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:42 running, 41:55 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:27 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 5:43 | 5:37 |
| Sled push | 2:37 | 2:58 |
| Run 3 | 5:52 | 6:00 |
| Sled pull | 5:47 | 5:37 |
| Run 4 | 6:04 | 5:58 |
| Burpee broad jump | 7:35 | 6:33 |
| Run 5 | 6:01 | 6:03 |
| Row | 5:35 | 5:28 |
| Run 6 | 6:01 | 5:56 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 6:00 | 5:55 |
| Sandbag lunges | 5:34 | 5:23 |
| Run 8 | 5:56 | 6:06 |
| Wall balls | 7:03 | 6:59 |
| Roxzone | 7:15 | 8:09 |
| Finish | 1:36:44 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
