Athlete · Open Women · 35-39 ·

USA

Amber Lam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:56 (Washington DC 2026) · Doubles Mixed 1:51:57 (New York Jun 2026) · Doubles Women 1:13:16 (New York May 2026).

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1:44:56 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1520th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:44:56 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:56Washington DC 2026 · 1 race Doubles Mixed1:51:57New York Jun 2026 · 1 race · with Ken Lam Doubles Women1:13:16New York May 2026 · 1 race · with Nicole Wade

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:44:56	1520th of 2,675	50:27	45:40	8:53	splits SkiErg5:25Sled push2:57Sled pull6:07Burpee broad jump8:51Row6:14Farmers carry2:47Sandbag lunges6:36Wall balls6:43Run 14:57Run 26:12Run 36:43Run 46:39Run 56:46Run 66:31Run 76:33Run 86:10Full report for this race →
New York Jun 2026 6 Jun 2026team: Ken Lam, Amber Lamwhat the whole field did →	Doubles Mixed · team 40-44	1:51:57	4283rd of 4,847	57:05	43:58	10:59	splits SkiErg4:58Sled push3:19Sled pull5:15Burpee broad jump6:52Row6:12Farmers carry2:34Sandbag lunges7:13Wall balls7:35Run 16:55Run 26:22Run 36:25Run 46:58Run 56:42Run 67:15Run 76:56Run 89:35Full report for this race →
New York May 2026 31 May 2026team: Amber Lam, Nicole Wadewhat the whole field did →	Doubles Women · team 30-34	1:13:16	top 5% 232/5,716	39:19	29:34	4:29	splits SkiErg4:58Sled push1:34Sled pull3:22Burpee broad jump4:03Row5:01Farmers carry1:40Sandbag lunges3:45Wall balls5:11Run 15:08Run 24:29Run 34:37Run 44:39Run 54:57Run 64:41Run 74:51Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 50%

Sled pull faster than 45%

Burpee broad jump faster than 29%

Row faster than 22%

Farmers carry faster than 18%

Sandbag lunges faster than 34%

Wall balls faster than 60%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:11 slower

Burpee broad jump 1:39 slower

Row 0:31 slower

Farmers carry 0:33 slower

Sandbag lunges 0:48 slower

Wall balls 0:39 faster

Roxzone 0:16 faster

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:44:56

4:575:256:122:576:436:076:398:516:466:146:312:476:336:366:106:438:53

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown