NED Amber Kok
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
579th of 1,297 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:19:02: most time gained on the roxzone (0:36), most lost on the eight runs (1:34). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 40% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:17 | 5:13 | faster than 47% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 5:45 | 5:28 | faster than 37% |
| Sled pull: | 3:13 | 3:25 | faster than 64% |
| Run 4: | 5:42 | 5:30 | faster than 42% |
| Burpee broad jump: | 3:40 | 3:45 | faster than 53% |
| Run 5: | 5:42 | 5:38 | faster than 46% |
| Row: | 4:25 | 4:44 | faster than 81% |
| Run 6: | 5:42 | 5:32 | faster than 42% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 5:49 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:22 | 3:53 | faster than 75% |
| Run 8: | 6:09 | 5:54 | faster than 41% |
| Wall balls: | 3:50 | 4:29 | faster than 83% |
| Roxzone: | 7:01 | 7:51 | faster than 71% |
| Runs (8 km) | 45:25 | 44:11 | faster than 43% |
| Stations (8) | 26:33 | ||
| Finish | 1:18:54 | 1:20:17 | 579th of 1,297 · faster than 55% |
578th of 754 Open Women (faster than 23%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:06 | faster than 34% |
| SkiErg: | 5:14 | 5:02 | faster than 30% |
| Run 2: | 6:14 | 5:21 | faster than 15% |
| Sled push: | 3:52 | 2:36 | faster than 3% |
| Run 3: | 6:31 | 5:36 | faster than 16% |
| Sled pull: | 7:13 | 5:36 | faster than 14% |
| Run 4: | 6:32 | 5:39 | faster than 18% |
| Burpee broad jump: | 6:43 | 7:07 | faster than 57% |
| Run 5: | 6:48 | 5:54 | faster than 19% |
| Row: | 5:32 | 5:23 | faster than 37% |
| Run 6: | 6:31 | 5:45 | faster than 21% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 6:40 | 5:47 | faster than 20% |
| Sandbag lunges: | 5:54 | 5:06 | faster than 31% |
| Run 8: | 7:42 | 6:33 | faster than 21% |
| Wall balls: | 6:58 | 5:56 | faster than 28% |
| Roxzone: | 10:58 | 9:20 | faster than 25% |
| Runs (8 km) | 52:21 | 45:49 | faster than 19% |
| Stations (8) | 43:43 | ||
| Finish | 1:46:56 | 1:34:46 | 578th of 754 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chiel Makelaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 31% |
| Push | 4% |
| Pull | 14% |
| BBJ | 58% |
| Row | 37% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 52:22 running, 43:43 at the stations and 10:58 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:06 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 6:14 | 5:21 |
| Sled push | 3:52 | 2:36 |
| Run 3 | 6:31 | 5:36 |
| Sled pull | 7:13 | 5:36 |
| Run 4 | 6:32 | 5:39 |
| Burpee broad jump | 6:43 | 7:07 |
| Run 5 | 6:48 | 5:54 |
| Row | 5:32 | 5:23 |
| Run 6 | 6:31 | 5:45 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 6:40 | 5:47 |
| Sandbag lunges | 5:54 | 5:06 |
| Run 8 | 7:42 | 6:33 |
| Wall balls | 6:58 | 5:56 |
| Roxzone | 10:58 | 9:20 |
| Finish | 1:46:56 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
