Athlete · Open Women · 25-29 ·

NED

Amber Koeman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:38 (Heerenveen 2025) · Doubles Mixed 1:31:23 (Utrecht 2025).

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1:50:38 Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

622nd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:31:23 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Richard Lynch

Burpee broad jump strongest segment · Heerenveen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:38Heerenveen 2025 · 1 race Doubles Mixed1:31:23Utrecht 2025 · 1 race · with Richard Lynch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Amber Koeman, Richard Lynchwhat the whole field did →	Doubles Mixed · team 35-39	1:31:23	785th of 1,083	53:47	31:04	6:36	splits SkiErg4:42Sled push2:43Sled pull3:42Burpee broad jump4:08Row5:01Farmers carry2:18Sandbag lunges4:19Wall balls4:11Run 16:38Run 27:02Run 37:06Run 47:13Run 57:00Run 66:54Run 76:48Run 85:09Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:50:38	622nd of 754	54:49	42:47	13:06	splits SkiErg5:08Sled push2:55Sled pull6:12Burpee broad jump6:51Row6:01Farmers carry2:54Sandbag lunges5:38Wall balls7:08Run 16:18Run 26:36Run 37:01Run 46:43Run 57:01Run 66:43Run 76:55Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 31%

Burpee broad jump faster than 55%

Row faster than 11%

Farmers carry faster than 14%

Sandbag lunges faster than 37%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 0:36 slower

Burpee broad jump 0:16 faster

Row 0:38 slower

Farmers carry 0:38 slower

Sandbag lunges 0:32 slower

Wall balls 1:12 slower

Roxzone 3:46 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:50:38

6:185:086:362:557:016:126:436:517:016:016:432:546:555:387:367:0813:06

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown