Athlete · Open Women · 35-39 ·

GBR

Amber Knapp-Wilson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:28 (Oslo 2025) · Doubles Women 1:42:07 (London 2024).

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1:59:28 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

634th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:59:28 latest race · Oslo 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Oslo 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:28Oslo 2025 · 1 race Doubles Women1:42:07London 2024 · 1 race · with Zoey Strawbridge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:59:28	634th of 706	1:02:24	46:58	10:10	splits SkiErg5:26Sled push3:47Sled pull8:26Burpee broad jump7:24Row5:52Farmers carry2:53Sandbag lunges5:40Wall balls7:30Run 16:02Run 27:39Run 38:02Run 48:04Run 58:23Run 68:17Run 78:19Run 87:42Full report for this race →
London 2024 29 Nov 2024team: Zoey Strawbridge, Amber Knapp-Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:42:07	1472nd of 1,668	55:35	33:36	13:02	splits SkiErg4:57Sled push2:47Sled pull4:35Burpee broad jump4:52Row5:14Farmers carry2:19Sandbag lunges3:20Wall balls5:32Run 18:42Run 26:28Run 36:25Run 46:18Run 56:38Run 66:44Run 76:24Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 11%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:16 slower

Sled pull 3:05 slower

Burpee broad jump 1:05 slower

Row 0:25 slower

Farmers carry 0:46 slower

Sandbag lunges 0:44 slower

Wall balls 1:19 slower

Roxzone 3:23 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:59:28

6:025:267:393:478:028:268:047:248:235:528:172:538:195:407:427:3010:10

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown