AUS Amber Jones
3 HYROX races over 2 seasons. Best Open Women time: 1:54:03 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Jones at each race, oldest on the left; lower is faster.The best was 1:54:03 at Sydney (Jul 2026); Amber Jones was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 2:10:48 |
| Sydney | Jul 2026 | Open Women | 1:54:03 |
| Perth | Aug 2026 | Open Women | 1:55:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:45 faster (2:10:48 to 1:54:03).
3 results at 3 races
900th of 1,049 Open Women (faster than 14%). Against the 32 who finished around 1:54:15: most time gained on sled pull (1:55), most lost on the eight runs (4:36). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:23 | faster than 9% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 6:39 | 5:57 | faster than 24% |
| Sled push: | 2:18 | 2:41 | faster than 78% |
| Run 3: | 11:13 | 6:21 | faster than 1% |
| Sled pull: | 4:31 | 5:30 | faster than 81% |
| Run 4: | 8:05 | 6:20 | faster than 11% |
| Burpee broad jump: | 9:40 | 6:39 | faster than 13% |
| Run 5: | 8:07 | 6:29 | faster than 13% |
| Row: | 5:24 | 5:25 | faster than 52% |
| Run 6: | 8:13 | 6:25 | faster than 10% |
| Farmers carry: | 3:16 | 2:49 | faster than 24% |
| Run 7: | 7:20 | 5:51 | faster than 13% |
| Sandbag lunges: | 7:33 | 5:26 | faster than 13% |
| Run 8: | 6:36 | 5:27 | faster than 21% |
| Wall balls: | 9:15 | 6:15 | faster than 12% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 1:01:28 | 47:26 | faster than 9% |
| Stations (8) | 47:07 | ||
| Finish | 1:55:33 | 1:34:28 | 900th of 1,049 · faster than 14% |
1,757th of 2,043 Open Women (faster than 14%). Against the 62 who finished around 1:52:41: most time gained on the eight runs (1:35), most lost on burpee broad jump (4:51). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:34 | faster than 15% |
| SkiErg: | 5:13 | 5:05 | faster than 38% |
| Run 2: | 5:21 | 4:58 | faster than 31% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 5:47 | 5:11 | faster than 26% |
| Sled pull: | 5:32 | 5:06 | faster than 37% |
| Run 4: | 5:43 | 5:16 | faster than 30% |
| Burpee broad jump: | 14:11 | 6:55 | faster than 2% |
| Run 5: | 6:16 | 5:26 | faster than 21% |
| Row: | 5:23 | 5:19 | faster than 44% |
| Run 6: | 7:15 | 5:20 | faster than 6% |
| Farmers carry: | 2:43 | 2:04 | faster than 13% |
| Run 7: | 6:14 | 5:19 | faster than 19% |
| Sandbag lunges: | 8:43 | 5:13 | faster than 7% |
| Run 8: | 8:53 | 7:36 | faster than 25% |
| Wall balls: | 8:25 | 6:23 | faster than 20% |
| Roxzone: | 10:42 | 9:16 | faster than 25% |
| Runs (8 km) | 50:46 | 43:49 | faster than 20% |
| Stations (8) | 52:39 | ||
| Finish | 1:54:03 | 1:32:18 | 1757th of 2,043 · faster than 14% |
1,600th of 1,666 Open Women (faster than 3%). Against the 50 who finished around 2:08:21: most time gained on the eight runs (1:34), most lost on sandbag lunges (5:23). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 8:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:00 | faster than 26% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:58 | 5:14 | faster than 22% |
| Sled push: | 2:26 | 2:31 | faster than 56% |
| Run 3: | 7:02 | 5:25 | faster than 8% |
| Sled pull: | 6:13 | 5:30 | faster than 30% |
| Run 4: | 8:18 | 5:30 | faster than 2% |
| Burpee broad jump: | 11:18 | 6:12 | faster than 4% |
| Run 5: | 8:18 | 5:39 | faster than 4% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 7:02 | 5:38 | faster than 13% |
| Farmers carry: | 2:52 | 2:10 | faster than 10% |
| Run 7: | 7:24 | 5:33 | faster than 8% |
| Sandbag lunges: | 13:35 | 4:56 | faster than 0% |
| Run 8: | 9:36 | 6:37 | faster than 8% |
| Wall balls: | 12:54 | 5:57 | faster than 2% |
| Roxzone: | 13:43 | 9:51 | faster than 8% |
| Runs (8 km) | 56:55 | 42:42 | faster than 8% |
| Stations (8) | 1:00:16 | ||
| Finish | 2:10:48 | 1:30:38 | 1600th of 1,666 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:18 | Perth 2026 · best of 3 | 2:55 |
| Sled pull | 4:31 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:40 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:23 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:33 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 8:25 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:46 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 10:42 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 38% |
| Push | 45% |
| Pull | 37% |
| BBJ | 3% |
| Row | 45% |
| Carry | 13% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 slower); weakest: Burpee broad jump (7:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 50:49 running, 52:39 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (14:11) and the shortest the sled push (2:29).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:34 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 5:21 | 4:58 |
| Sled push | 2:29 | 2:25 |
| Run 3 | 5:47 | 5:11 |
| Sled pull | 5:32 | 5:06 |
| Run 4 | 5:43 | 5:16 |
| Burpee broad jump | 14:11 | 6:55 |
| Run 5 | 6:16 | 5:26 |
| Row | 5:23 | 5:19 |
| Run 6 | 7:15 | 5:20 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 6:14 | 5:19 |
| Sandbag lunges | 8:43 | 5:13 |
| Run 8 | 8:53 | 7:36 |
| Wall balls | 8:25 | 6:23 |
| Roxzone | 10:42 | 9:16 |
| Finish | 1:54:03 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:16 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
