MAS Amber Ho
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:03 (Singapore Expo 2025) · Doubles Women 1:29:19 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:35:03 | top 30% 177/596 | 44:10 | 41:11 | 9:46 | splitsSkiErg5:43Sled push3:58Sled pull6:12Burpee broad jump5:40Row5:46Farmers carry2:57Sandbag lunges3:49Wall balls7:06Run 14:02Run 25:25Run 36:00Run 45:35Run 55:25Run 65:34Run 75:23Run 86:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Amber Ho, Phui Ying Seowwhat the whole field did → | Doubles Women · team 25-29 | 1:29:19 | top 27% 153/584 | 48:43 | 31:09 | 9:27 | splitsSkiErg4:57Sled push2:31Sled pull5:19Burpee broad jump3:59Row5:15Farmers carry1:55Sandbag lunges2:57Wall balls4:16Run 13:28Run 26:18Run 36:27Run 45:51Run 56:40Run 66:39Run 76:49Run 86:31Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 25-29 | 1:42:14 | top 40% 269/678 | 49:48 | 43:19 | 9:12 | splitsSkiErg5:53Sled push3:59Sled pull7:46Burpee broad jump6:10Row5:45Farmers carry2:45Sandbag lunges4:03Wall balls6:58Run 15:42Run 26:17Run 36:48Run 46:24Run 56:23Run 66:19Run 76:01Run 85:57Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Phui Ying Seow, Amber Howhat the whole field did → | Doubles Women · team U29 | 1:32:55 | 234th of 453 | 52:57 | 32:29 | 7:34 | splitsSkiErg5:08Sled push1:50Sled pull5:10Burpee broad jump4:26Row5:42Farmers carry1:57Sandbag lunges3:19Wall balls4:57Run 16:11Run 26:12Run 36:26Run 46:59Run 56:49Run 66:55Run 76:48Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Open Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
