MAS Amber Ho
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Ho at each race, oldest on the left; lower is faster.The best was 1:35:03 at Singapore Expo (Nov 2025); Amber Ho was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:42:14 |
| Singapore Expo | Nov 2025 | Open Women | 1:35:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Ho at each race, oldest on the left; lower is faster.The best was 1:29:19 at Hong Kong (Jul 2025); Amber Ho was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:32:55 |
| Hong Kong | Jul 2025 | Doubles Women | 1:29:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
177th of 596 Open Women (faster than 70%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 79% |
| SkiErg: | 5:43 | 5:34 | faster than 39% |
| Run 2: | 5:25 | 5:47 | faster than 67% |
| Sled push: | 3:58 | 3:20 | faster than 18% |
| Run 3: | 6:00 | 6:05 | faster than 54% |
| Sled pull: | 6:12 | 6:43 | faster than 62% |
| Run 4: | 5:35 | 6:09 | faster than 72% |
| Burpee broad jump: | 5:40 | 6:54 | faster than 76% |
| Run 5: | 5:25 | 6:16 | faster than 79% |
| Row: | 5:46 | 5:40 | faster than 43% |
| Run 6: | 5:34 | 6:19 | faster than 75% |
| Farmers carry: | 2:57 | 2:37 | faster than 31% |
| Run 7: | 5:23 | 6:21 | faster than 81% |
| Sandbag lunges: | 3:49 | 5:47 | faster than 95% |
| Run 8: | 6:50 | 8:10 | faster than 76% |
| Wall balls: | 7:06 | 8:11 | faster than 66% |
| Roxzone: | 9:46 | 9:32 | faster than 46% |
| Runs (8 km) | 44:10 | 50:15 | faster than 77% |
| Stations (8) | 41:11 | ||
| Finish | 1:35:03 | 1:45:54 | 177th of 596 · faster than 70% |
153rd of 584 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:01 | faster than 84% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 6:18 | 6:42 | faster than 68% |
| Sled push: | 2:31 | 2:12 | faster than 23% |
| Run 3: | 6:27 | 6:55 | faster than 70% |
| Sled pull: | 5:19 | 5:03 | faster than 39% |
| Run 4: | 5:51 | 7:00 | faster than 89% |
| Burpee broad jump: | 3:59 | 4:33 | faster than 70% |
| Run 5: | 6:40 | 7:18 | faster than 72% |
| Row: | 5:15 | 5:28 | faster than 71% |
| Run 6: | 6:39 | 7:14 | faster than 70% |
| Farmers carry: | 1:55 | 1:58 | faster than 59% |
| Run 7: | 6:49 | 7:11 | faster than 63% |
| Sandbag lunges: | 2:57 | 4:06 | faster than 95% |
| Run 8: | 6:31 | 7:21 | faster than 74% |
| Wall balls: | 4:16 | 4:52 | faster than 71% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 48:43 | 54:23 | faster than 77% |
| Stations (8) | 31:09 | ||
| Finish | 1:29:19 | 1:37:47 | 153rd of 584 · faster than 73% |
269th of 678 Open Women (faster than 60%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:49 | faster than 55% |
| SkiErg: | 5:53 | 5:35 | faster than 30% |
| Run 2: | 6:17 | 6:13 | faster than 48% |
| Sled push: | 3:59 | 3:09 | faster than 15% |
| Run 3: | 6:48 | 6:32 | faster than 42% |
| Sled pull: | 7:46 | 7:09 | faster than 37% |
| Run 4: | 6:24 | 6:32 | faster than 55% |
| Burpee broad jump: | 6:10 | 7:00 | faster than 64% |
| Run 5: | 6:23 | 6:46 | faster than 60% |
| Row: | 5:45 | 5:44 | faster than 49% |
| Run 6: | 6:19 | 6:42 | faster than 60% |
| Farmers carry: | 2:45 | 2:26 | faster than 30% |
| Run 7: | 6:01 | 6:40 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:50 | faster than 91% |
| Run 8: | 5:57 | 7:14 | faster than 78% |
| Wall balls: | 6:58 | 7:14 | faster than 55% |
| Roxzone: | 9:12 | 9:34 | faster than 56% |
| Runs (8 km) | 49:48 | 53:22 | faster than 62% |
| Stations (8) | 43:19 | ||
| Finish | 1:42:14 | 1:47:50 | 269th of 678 · faster than 60% |
234th of 453 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:10 | faster than 49% |
| SkiErg: | 5:08 | 4:54 | faster than 28% |
| Run 2: | 6:12 | 6:10 | faster than 48% |
| Sled push: | 1:50 | 1:41 | faster than 30% |
| Run 3: | 6:26 | 6:32 | faster than 54% |
| Sled pull: | 5:10 | 4:54 | faster than 40% |
| Run 4: | 6:59 | 6:39 | faster than 38% |
| Burpee broad jump: | 4:26 | 4:25 | faster than 49% |
| Run 5: | 6:49 | 6:41 | faster than 46% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 6:55 | 6:40 | faster than 41% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:48 | 6:35 | faster than 42% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 6:40 | 6:48 | faster than 55% |
| Wall balls: | 4:57 | 4:35 | faster than 34% |
| Roxzone: | 7:34 | 7:46 | faster than 54% |
| Runs (8 km) | 52:57 | 52:24 | faster than 48% |
| Stations (8) | 32:29 | ||
| Finish | 1:32:55 | 1:32:17 | 234th of 453 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 3:58 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 6:12 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:45 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 6:58 | Bangkok 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:10 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 9:12 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phui Ying Seow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 40% |
| Push | 18% |
| Pull | 63% |
| BBJ | 77% |
| Row | 43% |
| Carry | 32% |
| Lunges | 95% |
| Wall balls | 67% |
| Roxzone | 47% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 44:14 running, 41:12 at the stations and 9:46 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:33 |
| SkiErg | 5:43 | 5:34 |
| Run 2 | 5:25 | 5:47 |
| Sled push | 3:58 | 3:20 |
| Run 3 | 6:00 | 6:05 |
| Sled pull | 6:12 | 6:43 |
| Run 4 | 5:35 | 6:09 |
| Burpee broad jump | 5:40 | 6:54 |
| Run 5 | 5:25 | 6:16 |
| Row | 5:46 | 5:40 |
| Run 6 | 5:34 | 6:19 |
| Farmers carry | 2:57 | 2:37 |
| Run 7 | 5:23 | 6:21 |
| Sandbag lunges | 3:49 | 5:47 |
| Run 8 | 6:50 | 8:10 |
| Wall balls | 7:06 | 8:11 |
| Roxzone | 9:46 | 9:32 |
| Finish | 1:35:03 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
