GBR Amber Gregory
2 HYROX races over 2 seasons. Best Open Women time: 1:39:32 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Gregory at each race, oldest on the left; lower is faster.The best was 1:39:32 at Birmingham (Oct 2026); Amber Gregory was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:40:57 |
| Birmingham | Oct 2026 | Open Women | 1:39:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,698th of 2,703 Open Women (faster than 37%). Against the 81 who finished around 1:40:13: most time gained on wall balls (1:14), most lost on the eight runs (1:30). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:02 | faster than 48% |
| SkiErg: | 4:56 | 5:14 | faster than 81% |
| Run 2: | 5:51 | 5:18 | faster than 28% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 5:59 | 5:31 | faster than 33% |
| Sled pull: | 5:55 | 5:25 | faster than 36% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 8:15 | 6:40 | faster than 27% |
| Run 5: | 7:03 | 5:39 | faster than 13% |
| Row: | 5:16 | 5:26 | faster than 65% |
| Run 6: | 6:00 | 5:32 | faster than 34% |
| Farmers carry: | 3:03 | 2:18 | faster than 14% |
| Run 7: | 5:59 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 6:23 | 5:47 | faster than 33% |
| Wall balls: | 6:24 | 6:48 | faster than 58% |
| Roxzone: | 8:54 | 7:16 | faster than 24% |
| Runs (8 km) | 49:19 | 44:53 | faster than 31% |
| Stations (8) | 41:23 | ||
| Finish | 1:39:32 | 1:32:53 | 1698th of 2,703 · faster than 37% |
1,309th of 1,957 Open Women (faster than 33%). Against the 60 who finished around 1:40:04: most time gained on sled push (0:45), most lost on wall balls (2:26). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 5:36 | 5:15 | faster than 34% |
| Sled push: | 2:33 | 3:00 | faster than 75% |
| Run 3: | 6:01 | 5:32 | faster than 30% |
| Sled pull: | 5:56 | 5:58 | faster than 51% |
| Run 4: | 6:05 | 5:35 | faster than 30% |
| Burpee broad jump: | 7:19 | 6:47 | faster than 39% |
| Run 5: | 6:09 | 5:45 | faster than 35% |
| Row: | 5:06 | 5:27 | faster than 82% |
| Run 6: | 6:08 | 5:35 | faster than 30% |
| Farmers carry: | 3:06 | 2:17 | faster than 10% |
| Run 7: | 5:58 | 5:36 | faster than 35% |
| Sandbag lunges: | 6:29 | 5:04 | faster than 18% |
| Run 8: | 6:22 | 5:48 | faster than 32% |
| Wall balls: | 9:35 | 6:43 | faster than 15% |
| Roxzone: | 7:26 | 7:18 | faster than 47% |
| Runs (8 km) | 48:35 | 45:20 | faster than 34% |
| Stations (8) | 45:00 | ||
| Finish | 1:40:57 | 1:33:26 | 1309th of 1,957 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:33 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:06 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 3:03 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:24 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 48:35 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:26 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 82% |
| Push | 55% |
| Pull | 36% |
| BBJ | 27% |
| Row | 66% |
| Carry | 14% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 49:22 running, 41:23 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:02 |
| SkiErg | 4:56 | 5:14 |
| Run 2 | 5:51 | 5:18 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 5:59 | 5:31 |
| Sled pull | 5:55 | 5:25 |
| Run 4 | 6:03 | 5:33 |
| Burpee broad jump | 8:15 | 6:40 |
| Run 5 | 7:03 | 5:39 |
| Row | 5:16 | 5:26 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 3:03 | 2:18 |
| Run 7 | 5:59 | 5:32 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 6:23 | 5:47 |
| Wall balls | 6:24 | 6:48 |
| Roxzone | 8:54 | 7:16 |
| Finish | 1:39:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
