GBR Amber Follis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:52:02 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Hibbs, Amber Folliswhole field → | Doubles Women · team 35-39 | 1:52:02 | 3372nd of 3,491597th of 619 aged 35-39 | 51:38* | 40:56* | 19:34 | View results | See splits Hide splitsSkiErg6:02faster than 1%Sled push2:08faster than 18%Sled pull5:17faster than 11%Burpee broad jump7:39faster than 2%Row5:51faster than 11%Farmers carry2:07faster than 13%Sandbag lunges5:44faster than 3%Wall balls6:08faster than 7%Runs (8 km)51:38faster than 6%Roxzone19:34faster than 3%Run 14:52faster than 7%Run 25:44faster than 7%Run 35:50faster than 10%Run 46:14faster than 7%Run 57:42faster than 1%Run 66:15faster than 8%Run 76:13faster than 10%Run 88:52faster than 8%Full report for this race → |
| Cardiff 2025 30 May 2025team: Amber Follis, Sarah Hibbswhole field → | Doubles Women · team 30-39 | 1:58:59 | 766th of 778310th of 313 aged 30-39 | 1:06:05 | 42:01 | 10:53† | View results | See splits Hide splitsSkiErg5:44Sled push2:09faster than 9%Sled pull5:10faster than 7%Burpee broad jump9:03faster than 1%Row5:33faster than 16%Farmers carry2:18faster than 4%Sandbag lunges6:05faster than 1%Wall balls5:59faster than 3%Runs (8 km)1:06:05faster than 2%Roxzone10:53Run 17:21faster than 5%Run 27:03faster than 6%Run 38:01faster than 3%Run 48:39faster than 1%Run 58:56faster than 1%Run 68:22faster than 2%Run 78:11faster than 3%Run 89:32faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 2:08 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 5:10 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:39 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:33 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:44 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:59 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:38 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 19:34 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Hibbs2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:13 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
