GBR Amber Dudley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
775th of 2,039 Open Women (faster than 62%). Against the 63 who finished around 1:29:39: most time gained on wall balls (0:55), most lost on the eight runs (2:09). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:56 | faster than 57% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:32 | 5:28 | faster than 47% |
| Sled push: | 2:17 | 2:57 | faster than 91% |
| Run 3: | 6:06 | 5:47 | faster than 36% |
| Sled pull: | 4:18 | 5:25 | faster than 86% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 7:01 | 7:17 | faster than 55% |
| Run 5: | 5:44 | 5:54 | faster than 58% |
| Row: | 5:05 | 5:30 | faster than 86% |
| Run 6: | 6:19 | 6:07 | faster than 41% |
| Farmers carry: | 3:01 | 2:57 | faster than 46% |
| Run 7: | 5:38 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 64% |
| Run 8: | 6:58 | 6:47 | faster than 44% |
| Wall balls: | 5:15 | 6:42 | faster than 79% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 47:46 | 47:30 | faster than 48% |
| Stations (8) | 36:33 | ||
| Finish | 1:29:03 | 1:33:52 | 775th of 2,039 · faster than 62% |
964th of 2,211 Doubles Women (faster than 56%). Against the 65 who finished around 1:23:53: most time gained on wall balls (0:45), most lost on the eight runs (1:27). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:44 | faster than 37% |
| SkiErg: | 4:31 | 4:40 | faster than 73% |
| Run 2: | 5:29 | 5:27 | faster than 49% |
| Sled push: | 1:50 | 1:51 | faster than 52% |
| Run 3: | 5:49 | 5:40 | faster than 42% |
| Sled pull: | 3:49 | 3:51 | faster than 52% |
| Run 4: | 5:43 | 5:42 | faster than 49% |
| Burpee broad jump: | 5:03 | 4:21 | faster than 27% |
| Run 5: | 5:51 | 5:50 | faster than 48% |
| Row: | 4:40 | 5:08 | faster than 93% |
| Run 6: | 5:51 | 5:47 | faster than 46% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:54 | 5:46 | faster than 44% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 7:55 | 7:52 | faster than 48% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:42 | 6:17 | faster than 70% |
| Runs (8 km) | 48:29 | 48:15 | faster than 48% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:28 | 1:25:16 | 964th of 2,211 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 86% |
| BBJ | 55% |
| Row | 87% |
| Carry | 47% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:49 running, 36:33 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (2:17).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 5:32 | 5:28 |
| Sled push | 2:17 | 2:57 |
| Run 3 | 6:06 | 5:47 |
| Sled pull | 4:18 | 5:25 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 7:01 | 7:17 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:05 | 5:30 |
| Run 6 | 6:19 | 6:07 |
| Farmers carry | 3:01 | 2:57 |
| Run 7 | 5:38 | 5:29 |
| Sandbag lunges | 4:31 | 4:56 |
| Run 8 | 6:58 | 6:47 |
| Wall balls | 5:15 | 6:42 |
| Roxzone | 4:44 | 4:40 |
| Finish | 1:29:03 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:03.
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