AUS Amber Dowd
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jorja Ralston, Amber Dowdwhole field → | Doubles Women · team 16-24 | 1:12:41 | 190th of 1,80940th of 346 aged 16-24 | 40:09 | 26:19 | 6:18 | View results | See splits Hide splitsSkiErg4:21fastest 17%Sled push1:40fastest 45%Sled pull3:21fastest 12%Burpee broad jump3:28fastest 21%Row4:30fastest 4%Farmers carry1:57faster than 30%Sandbag lunges3:15fastest 32%Wall balls3:47fastest 16%Runs (8 km)40:09fastest 12%Roxzone6:18fastest 10%Run 14:26fastest 16%Run 24:46fastest 10%Run 34:56fastest 7%Run 45:06fastest 12%Run 55:10fastest 11%Run 65:21fastest 17%Run 75:12fastest 13%Run 85:17fastest 19%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Amber Dowd, Ethan Dowdwhole field → | Doubles Mixed · team 16-24 | 1:07:13 | 334th of 2,35349th of 310 aged 16-24 | 37:49 | 21:51 | 7:37 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push1:20fastest 2%Sled pull2:48fastest 5%Burpee broad jump2:13fastest 4%Row3:55fastest 1%Farmers carry1:17fastest 1%Sandbag lunges2:48fastest 6%Wall balls3:43fastest 19%Runs (8 km)37:49fastest 28%Roxzone7:37fastest 17%Run 13:05faster than 43%Run 24:57fastest 42%Run 35:05fastest 38%Run 44:45fastest 23%Run 54:55fastest 25%Run 64:57fastest 28%Run 74:54fastest 27%Run 85:14fastest 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amber Dowd, Sheridan Huntwhole field → | Doubles Women · team 30-34 | 1:42:53 | 2103rd of 2,331437th of 481 aged 30-34 | 1:03:02 | 28:22 | 11:33 | View results | See splits Hide splitsSkiErg4:36faster than 40%Sled push1:17fastest 10%Sled pull3:40fastest 22%Burpee broad jump3:45fastest 30%Row4:55fastest 32%Farmers carry1:55fastest 49%Sandbag lunges3:35fastest 38%Wall balls4:39faster than 32%Runs (8 km)1:03:02faster than 3%Roxzone11:33faster than 17%Run 15:31faster than 18%Run 26:21faster than 8%Run 37:04faster than 5%Run 48:12faster than 1%Run 58:11faster than 2%Run 68:06faster than 2%Run 78:30faster than 2%Run 811:11faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:17 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:21 | Brisbane 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 4:30 | Brisbane 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 3:47 | Brisbane 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:09 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 6:18 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ethan Dowd1 race
- Jorja Ralston1 race
- Sheridan Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
