AUS Amber Curtis
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Curtis at each race, oldest on the left; lower is faster.The best was 1:12:18 at Perth (Aug 2026); Amber Curtis was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:20:17 |
| Perth | Aug 2026 | Open Women | 1:12:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
45th of 1,049 Open Women (faster than 95%). Against the 32 who finished around 1:13:36: most time gained on the eight runs (2:38), most lost on wall balls (1:05). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:23 | faster than 96% |
| SkiErg: | 4:46 | 5:05 | faster than 83% |
| Run 2: | 4:26 | 5:57 | faster than 97% |
| Sled push: | 2:26 | 2:41 | faster than 67% |
| Run 3: | 4:42 | 6:21 | faster than 97% |
| Sled pull: | 4:26 | 5:30 | faster than 84% |
| Run 4: | 4:48 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:52 | 6:39 | faster than 85% |
| Run 5: | 4:52 | 6:29 | faster than 97% |
| Row: | 5:07 | 5:25 | faster than 77% |
| Run 6: | 4:44 | 6:25 | faster than 97% |
| Farmers carry: | 2:14 | 2:49 | faster than 92% |
| Run 7: | 4:19 | 5:51 | faster than 97% |
| Sandbag lunges: | 3:51 | 5:26 | faster than 89% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 5:22 | 6:15 | faster than 70% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 35:18 | 47:26 | faster than 97% |
| Stations (8) | 33:04 | ||
| Finish | 1:12:18 | 1:34:28 | 45th of 1,049 · faster than 95% |
103rd of 242 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 60% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:00 | 4:18 | faster than 69% |
| Sled push: | 2:50 | 3:00 | faster than 62% |
| Run 3: | 4:02 | 4:31 | faster than 80% |
| Sled pull: | 4:45 | 4:45 | faster than 50% |
| Run 4: | 4:05 | 4:32 | faster than 77% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 55% |
| Run 5: | 4:14 | 4:39 | faster than 75% |
| Row: | 5:06 | 4:54 | faster than 30% |
| Run 6: | 4:05 | 4:32 | faster than 80% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 4:07 | 4:33 | faster than 80% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 39% |
| Run 8: | 5:52 | 6:30 | faster than 75% |
| Wall balls: | 7:37 | 5:32 | faster than 16% |
| Roxzone: | 6:51 | 7:42 | faster than 78% |
| Runs (8 km) | 34:14 | 37:50 | faster than 78% |
| Stations (8) | 37:32 | ||
| Finish | 1:18:33 | 1:21:11 | 103rd of 242 · faster than 57% |
71st of 363 Open Women (faster than 80%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:17 | faster than 90% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 4:52 | 5:35 | faster than 88% |
| Sled push: | 2:56 | 2:23 | faster than 16% |
| Run 3: | 5:26 | 5:51 | faster than 77% |
| Sled pull: | 5:38 | 6:16 | faster than 65% |
| Run 4: | 5:19 | 5:57 | faster than 82% |
| Burpee broad jump: | 5:15 | 6:21 | faster than 73% |
| Run 5: | 5:32 | 6:06 | faster than 79% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:13 | 5:58 | faster than 85% |
| Farmers carry: | 1:49 | 2:09 | faster than 88% |
| Run 7: | 5:06 | 5:59 | faster than 89% |
| Sandbag lunges: | 4:42 | 4:55 | faster than 59% |
| Run 8: | 6:16 | 7:06 | faster than 80% |
| Wall balls: | 3:45 | 4:12 | faster than 67% |
| Roxzone: | 4:28 | 5:49 | faster than 90% |
| Runs (8 km) | 41:20 | 46:49 | faster than 85% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:17 | 1:29:32 | 71st of 363 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 4:26 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:07 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 3:45 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:18 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 4:28 | Sydney 2024 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 84% |
| Push | 68% |
| Pull | 85% |
| BBJ | 86% |
| Row | 78% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 70% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 35:21 running, 33:04 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:23 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:26 | 5:57 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 4:42 | 6:21 |
| Sled pull | 4:26 | 5:30 |
| Run 4 | 4:48 | 6:20 |
| Burpee broad jump | 4:52 | 6:39 |
| Run 5 | 4:52 | 6:29 |
| Row | 5:07 | 5:25 |
| Run 6 | 4:44 | 6:25 |
| Farmers carry | 2:14 | 2:49 |
| Run 7 | 4:19 | 5:51 |
| Sandbag lunges | 3:51 | 5:26 |
| Run 8 | 4:07 | 5:27 |
| Wall balls | 5:22 | 6:15 |
| Roxzone | 3:56 | 5:55 |
| Finish | 1:12:18 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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