GBR Amber Cox
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Cox at each race, oldest on the left; lower is faster.The best was 1:25:24 at Cardiff (Apr 2026); Amber Cox was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:25:24 |
| Birmingham | Oct 2026 | Open Women | 1:25:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
853rd of 2,703 Open Women (faster than 68%). Against the 82 who finished around 1:25:06: most time gained on sandbag lunges (1:21), most lost on the eight runs (3:06). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:02 | faster than 47% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:24 | 3:12 | faster than 94% |
| Run 3: | 5:20 | 5:31 | faster than 58% |
| Sled pull: | 4:32 | 5:25 | faster than 81% |
| Run 4: | 5:39 | 5:33 | faster than 46% |
| Burpee broad jump: | 6:17 | 6:40 | faster than 58% |
| Run 5: | 5:57 | 5:39 | faster than 39% |
| Row: | 5:36 | 5:26 | faster than 38% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 1:53 | 2:18 | faster than 87% |
| Run 7: | 5:18 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 5:34 | 5:47 | faster than 58% |
| Wall balls: | 5:38 | 6:48 | faster than 74% |
| Roxzone: | 6:30 | 7:16 | faster than 68% |
| Runs (8 km) | 44:32 | 44:53 | faster than 51% |
| Stations (8) | 34:49 | ||
| Finish | 1:25:47 | 1:32:53 | 853rd of 2,703 · faster than 68% |
1,285th of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on burpee broad jump (1:10), most lost on the eight runs (4:10). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:27 | faster than 39% |
| SkiErg: | 4:53 | 4:46 | faster than 36% |
| Run 2: | 5:47 | 5:37 | faster than 41% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 6:00 | 5:50 | faster than 42% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 6:08 | 5:53 | faster than 38% |
| Burpee broad jump: | 2:59 | 4:29 | faster than 96% |
| Run 5: | 6:09 | 5:57 | faster than 41% |
| Row: | 4:51 | 5:11 | faster than 83% |
| Run 6: | 6:08 | 5:54 | faster than 40% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 6:09 | 5:54 | faster than 39% |
| Sandbag lunges: | 2:51 | 3:46 | faster than 93% |
| Run 8: | 5:57 | 5:58 | faster than 50% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 6:36 | 7:10 | faster than 65% |
| Runs (8 km) | 49:00 | 47:32 | faster than 42% |
| Stations (8) | 26:26 | ||
| Finish | 1:21:58 | 1:25:56 | 1285th of 3,479 · faster than 63% |
198th of 852 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 57% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:42 | 5:23 | faster than 77% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 4:52 | 5:41 | faster than 80% |
| Sled pull: | 3:04 | 3:38 | faster than 82% |
| Run 4: | 5:04 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:42 | faster than 80% |
| Run 5: | 5:13 | 5:45 | faster than 69% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:59 | 5:36 | faster than 74% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:00 | 5:38 | faster than 74% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 82% |
| Run 8: | 5:42 | 6:22 | faster than 72% |
| Wall balls: | 4:03 | 4:25 | faster than 69% |
| Roxzone: | 5:47 | 6:55 | faster than 76% |
| Runs (8 km) | 39:47 | 44:44 | faster than 74% |
| Stations (8) | 26:42 | ||
| Finish | 1:12:11 | 1:21:20 | 198th of 852 · faster than 76% |
560th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on wall balls (1:02), most lost on the eight runs (4:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:56 | faster than 54% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 2:24 | 2:57 | faster than 85% |
| Run 3: | 5:39 | 5:47 | faster than 55% |
| Sled pull: | 4:19 | 5:25 | faster than 86% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 5:39 | 7:17 | faster than 81% |
| Run 5: | 6:08 | 5:54 | faster than 41% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:12 | 6:07 | faster than 46% |
| Farmers carry: | 2:34 | 2:57 | faster than 77% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 94% |
| Run 8: | 6:53 | 6:47 | faster than 47% |
| Wall balls: | 4:48 | 6:42 | faster than 88% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 47:30 | 47:30 | faster than 50% |
| Stations (8) | 34:18 | ||
| Finish | 1:25:24 | 1:33:52 | 560th of 2,039 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Birmingham Oct Birm · best of 2 | 5:16 |
| Sled push | 2:24 | Birmingham Oct Birm · best of 2 | 2:55 |
| Sled pull | 4:19 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:36 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 1:53 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Birmingham Oct Birm · best of 2 | 5:13 |
| Wall balls | 4:48 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 6:30 | Birmingham Oct Birm | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Taylor1 race
- Stuart Timony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 31% |
| Push | 86% |
| Pull | 86% |
| BBJ | 82% |
| Row | 42% |
| Carry | 77% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:54 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:34 running, 34:18 at the stations and 3:36 in the roxzone; the longest station was the burpee broad jumps (5:39) and the shortest the sled push (2:24).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:56 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 5:27 | 5:28 |
| Sled push | 2:24 | 2:57 |
| Run 3 | 5:39 | 5:47 |
| Sled pull | 4:19 | 5:25 |
| Run 4 | 5:56 | 5:48 |
| Burpee broad jump | 5:39 | 7:17 |
| Run 5 | 6:08 | 5:54 |
| Row | 5:36 | 5:30 |
| Run 6 | 6:12 | 6:07 |
| Farmers carry | 2:34 | 2:57 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 3:29 | 4:56 |
| Run 8 | 6:53 | 6:47 |
| Wall balls | 4:48 | 6:42 |
| Roxzone | 3:36 | 4:40 |
| Finish | 1:25:24 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:24.
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