Amber Brouwer
18 HYROX races over 3 seasons: 2 solo, 16 in a team with 14 partners. 4 wins and 7 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Brouwer at each race, oldest on the left; lower is faster.The best was 56:51 at Amsterdam (Jan 2026); Amber Brouwer was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:01:46 |
| Utrecht | Nov 2025 | Doubles Mixed | 59:24 |
| Ghent | Dec 2025 | Doubles Mixed | 59:23 |
| Amsterdam | Jan 2026 | Doubles Mixed | 56:51 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:36:16 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amber Brouwer at each race, oldest on the left; lower is faster.The best was 52:47 at Rotterdam (Apr 2026); Amber Brouwer was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Relay Mixed | 55:29 |
| Amsterdam | Jan 2026 | Relay Mixed | 53:35 |
| Bologna | Apr 2026 | Relay Mixed | 54:08 |
| Rotterdam | Apr 2026 | Relay Mixed | 52:47 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amber Brouwer at each race, oldest on the left; lower is faster.The best was 1:02:31 at Maastricht (Sep 2026); Amber Brouwer was 27:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:29:44 |
| Rotterdam | Apr 2026 | Doubles Women | 1:02:46 |
| Maastricht | Sep 2026 | Doubles Women | 1:02:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amber Brouwer at each race, oldest on the left; lower is faster.The best was 1:02:45 at Bologna (Apr 2026); Amber Brouwer was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Women | 1:02:45 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results at 8 races
7th of 1,072 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:18 | faster than 97% |
| SkiErg: | 4:33 | 5:09 | faster than 98% |
| Run 2: | 4:14 | 5:38 | faster than 98% |
| Sled push: | 2:46 | 2:57 | faster than 64% |
| Run 3: | 4:25 | 5:58 | faster than 98% |
| Sled pull: | 3:15 | 5:22 | fastest in the field |
| Run 4: | 4:29 | 6:00 | faster than 98% |
| Burpee broad jump: | 4:35 | 7:01 | faster than 95% |
| Run 5: | 4:32 | 6:03 | faster than 97% |
| Row: | 4:43 | 5:30 | faster than 99% |
| Run 6: | 4:27 | 5:57 | faster than 98% |
| Farmers carry: | 1:43 | 2:23 | faster than 97% |
| Run 7: | 4:24 | 5:57 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:07 | faster than 97% |
| Run 8: | 4:46 | 6:31 | faster than 98% |
| Wall balls: | 3:59 | 6:42 | faster than 98% |
| Roxzone: | 5:23 | 8:26 | faster than 99% |
| Runs (8 km) | 34:29 | 46:29 | faster than 98% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:38 | 1:35:36 | 7th of 1,072 · faster than 99% |
1st of 1,366 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:40 | faster than 98% |
| SkiErg: | 4:11 | 4:42 | faster than 98% |
| Run 2: | 4:15 | 6:00 | fastest in the field |
| Sled push: | 1:23 | 1:50 | faster than 97% |
| Run 3: | 4:17 | 6:17 | fastest in the field |
| Sled pull: | 2:41 | 4:08 | fastest in the field |
| Run 4: | 4:16 | 6:23 | fastest in the field |
| Burpee broad jump: | 3:25 | 4:45 | faster than 92% |
| Run 5: | 4:14 | 6:28 | fastest in the field |
| Row: | 4:28 | 5:14 | fastest in the field |
| Run 6: | 4:22 | 6:27 | fastest in the field |
| Farmers carry: | 1:35 | 1:55 | faster than 91% |
| Run 7: | 4:17 | 6:26 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:50 | faster than 99% |
| Run 8: | 4:32 | 6:48 | fastest in the field |
| Wall balls: | 3:30 | 4:24 | faster than 97% |
| Roxzone: | 5:17 | 8:30 | fastest in the field |
| Runs (8 km) | 33:33 | 49:39 | fastest in the field |
| Stations (8) | 23:47 | ||
| Finish | 1:02:31 | 1:29:13 | 1st of 1,366 · fastest in the field |
2nd of 42 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:45 | faster than 95% |
| SkiErg: | 4:16 | 5:08 | faster than 97% |
| Run 2: | 4:03 | 5:00 | faster than 87% |
| Sled push: | 1:44 | 2:23 | fastest in the field |
| Run 3: | 3:42 | 4:58 | faster than 97% |
| Sled pull: | 2:56 | 4:30 | faster than 92% |
| Run 4: | 3:45 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:43 | 5:27 | faster than 92% |
| Run 5: | 3:52 | 5:21 | faster than 97% |
| Row: | 4:10 | 5:08 | fastest in the field |
| Run 6: | 4:01 | 5:14 | faster than 95% |
| Farmers carry: | 1:19 | 1:51 | faster than 97% |
| Run 7: | 3:42 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:06 | faster than 82% |
| Run 8: | 4:02 | 5:35 | faster than 97% |
| Wall balls: | 3:24 | 5:14 | faster than 95% |
| Roxzone: | 5:01 | 6:44 | faster than 97% |
| Runs (8 km) | 30:04 | 40:20 | faster than 97% |
| Stations (8) | 24:51 | ||
| Finish | 59:52 | 1:21:55 | 2nd of 42 · faster than 97% |
181st of 689 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:49 | faster than 86% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 4:01 | 4:29 | faster than 89% |
| Sled push: | 2:26 | 2:32 | faster than 61% |
| Run 3: | 4:28 | 4:48 | faster than 77% |
| Sled pull: | 3:40 | 3:53 | faster than 64% |
| Run 4: | 4:33 | 4:47 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:13 | faster than 49% |
| Run 5: | 4:37 | 4:53 | faster than 69% |
| Row: | 4:35 | 4:45 | faster than 76% |
| Run 6: | 4:46 | 4:54 | faster than 61% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 4:42 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:08 | 3:22 | faster than 68% |
| Run 8: | 4:56 | 5:05 | faster than 60% |
| Wall balls: | 3:37 | 3:53 | faster than 74% |
| Roxzone: | 4:50 | 5:12 | faster than 72% |
| Runs (8 km) | 34:33 | 36:40 | faster than 72% |
| Stations (8) | 26:21 | ||
| Finish | 1:05:39 | 1:09:38 | 181st of 689 · faster than 73% |
1,823rd of 2,213 Doubles Mixed (faster than 17%). Against the 67 who finished around 1:34:45: most time gained on sandbag lunges (0:41), most lost on the eight runs (3:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:40 | faster than 25% |
| SkiErg: | 4:50 | 4:33 | faster than 19% |
| Run 2: | 6:10 | 5:22 | faster than 16% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 7:47 | 5:40 | faster than 4% |
| Sled pull: | 4:10 | 3:41 | faster than 27% |
| Run 4: | 6:54 | 5:44 | faster than 13% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 39% |
| Run 5: | 6:56 | 5:48 | faster than 13% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 6:57 | 5:44 | faster than 12% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 7:12 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:07 | 4:06 | faster than 49% |
| Run 8: | 8:08 | 6:36 | faster than 15% |
| Wall balls: | 5:26 | 4:41 | faster than 26% |
| Roxzone: | 8:46 | 7:01 | faster than 19% |
| Runs (8 km) | 56:17 | 46:31 | faster than 11% |
| Stations (8) | 31:18 | ||
| Finish | 1:36:16 | 1:23:41 | 1823rd of 2,213 · faster than 17% |
4th of 2,052 Doubles Women (the fastest). Against the 31 who finished around 1:07:04: most time gained on the eight runs (3:04), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 6:00 | fastest in the field |
| SkiErg: | 4:20 | 4:57 | faster than 99% |
| Run 2: | 3:51 | 5:38 | fastest in the field |
| Sled push: | 1:22 | 1:41 | faster than 94% |
| Run 3: | 4:12 | 5:57 | fastest in the field |
| Sled pull: | 2:29 | 3:46 | fastest in the field |
| Run 4: | 4:21 | 6:01 | fastest in the field |
| Burpee broad jump: | 3:34 | 4:24 | faster than 83% |
| Run 5: | 4:18 | 6:06 | fastest in the field |
| Row: | 4:30 | 5:12 | faster than 99% |
| Run 6: | 4:17 | 6:04 | fastest in the field |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:20 | 6:07 | fastest in the field |
| Sandbag lunges: | 3:06 | 3:40 | faster than 86% |
| Run 8: | 4:49 | 6:56 | fastest in the field |
| Wall balls: | 3:23 | 4:20 | faster than 99% |
| Roxzone: | 4:36 | 7:26 | fastest in the field |
| Runs (8 km) | 34:01 | 49:03 | fastest in the field |
| Stations (8) | 24:13 | ||
| Finish | 1:02:46 | 1:26:19 | 4th of 2,052 · fastest in the field |
3rd of 81 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:35 | faster than 98% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 3:53 | 4:38 | faster than 95% |
| Sled push: | 2:24 | 2:28 | faster than 61% |
| Run 3: | 4:17 | 4:55 | faster than 88% |
| Sled pull: | 3:13 | 4:02 | faster than 93% |
| Run 4: | 4:12 | 4:57 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 93% |
| Run 5: | 4:20 | 4:59 | faster than 83% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:13 | 4:57 | faster than 88% |
| Farmers carry: | 1:48 | 1:56 | faster than 85% |
| Run 7: | 4:20 | 5:03 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 93% |
| Run 8: | 4:28 | 5:27 | faster than 96% |
| Wall balls: | 3:19 | 3:52 | faster than 98% |
| Roxzone: | 4:44 | 6:07 | faster than 98% |
| Runs (8 km) | 33:22 | 39:38 | faster than 93% |
| Stations (8) | 24:44 | ||
| Finish | 1:02:45 | 1:14:22 | 3rd of 81 · faster than 97% |
26th of 227 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:44 | faster than 83% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 4:06 | 4:40 | faster than 84% |
| Sled push: | 3:00 | 3:46 | faster than 91% |
| Run 3: | 4:27 | 4:56 | faster than 77% |
| Sled pull: | 4:35 | 5:25 | faster than 86% |
| Run 4: | 4:32 | 4:57 | faster than 72% |
| Burpee broad jump: | 4:05 | 4:56 | faster than 81% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 4:41 | 4:58 | faster than 84% |
| Run 6: | 4:27 | 4:59 | faster than 76% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 4:32 | 4:59 | faster than 75% |
| Sandbag lunges: | 3:46 | 4:51 | faster than 89% |
| Run 8: | 5:04 | 5:32 | faster than 73% |
| Wall balls: | 4:18 | 5:58 | faster than 93% |
| Roxzone: | 4:49 | 6:04 | faster than 88% |
| Runs (8 km) | 34:55 | 39:14 | faster than 76% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:34 | 1:22:31 | 26th of 227 · faster than 88% |
1,088th of 1,635 Doubles Women (faster than 33%). Against the 49 who finished around 1:29:10: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 49% |
| SkiErg: | 4:54 | 4:38 | faster than 18% |
| Run 2: | 6:12 | 5:48 | faster than 27% |
| Sled push: | 2:03 | 1:50 | faster than 20% |
| Run 3: | 6:20 | 6:01 | faster than 32% |
| Sled pull: | 4:34 | 4:03 | faster than 24% |
| Run 4: | 6:28 | 6:03 | faster than 29% |
| Burpee broad jump: | 4:37 | 4:15 | faster than 36% |
| Run 5: | 6:30 | 6:11 | faster than 34% |
| Row: | 5:21 | 5:03 | faster than 21% |
| Run 6: | 6:32 | 6:10 | faster than 32% |
| Farmers carry: | 2:11 | 1:51 | faster than 9% |
| Run 7: | 6:39 | 6:08 | faster than 25% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 63% |
| Run 8: | 7:17 | 6:42 | faster than 29% |
| Wall balls: | 4:07 | 4:21 | faster than 66% |
| Roxzone: | 7:56 | 7:19 | faster than 35% |
| Runs (8 km) | 50:42 | 47:57 | faster than 32% |
| Stations (8) | 31:11 | ||
| Finish | 1:29:44 | 1:25:19 | 1088th of 1,635 · faster than 33% |
13th of 2,259 Doubles Mixed (faster than 99%). Against the 35 who finished around 57:41: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:11). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:23 | fastest in the field |
| SkiErg: | 3:42 | 4:13 | faster than 99% |
| Run 2: | 3:46 | 5:20 | faster than 98% |
| Sled push: | 1:39 | 2:11 | faster than 97% |
| Run 3: | 3:55 | 5:34 | faster than 98% |
| Sled pull: | 2:41 | 3:54 | faster than 98% |
| Run 4: | 3:59 | 5:36 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:29 | faster than 91% |
| Run 5: | 3:58 | 5:43 | faster than 98% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 3:59 | 5:40 | faster than 98% |
| Farmers carry: | 1:15 | 1:45 | faster than 98% |
| Run 7: | 4:05 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:52 | faster than 99% |
| Run 8: | 4:20 | 6:11 | faster than 98% |
| Wall balls: | 3:27 | 4:33 | faster than 98% |
| Roxzone: | 4:12 | 6:37 | faster than 99% |
| Runs (8 km) | 30:57 | 44:15 | faster than 98% |
| Stations (8) | 21:48 | ||
| Finish | 56:51 | 1:19:57 | 13th of 2,259 · faster than 99% |
12th of 1,085 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:35 | faster than 98% |
| SkiErg: | 3:43 | 4:19 | fastest in the field |
| Run 2: | 3:39 | 5:11 | faster than 99% |
| Sled push: | 1:57 | 2:12 | faster than 80% |
| Run 3: | 3:59 | 5:30 | faster than 98% |
| Sled pull: | 3:05 | 4:10 | faster than 95% |
| Run 4: | 4:07 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:37 | faster than 90% |
| Run 5: | 4:05 | 5:38 | faster than 97% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 3:57 | 5:31 | faster than 98% |
| Farmers carry: | 1:16 | 1:46 | faster than 98% |
| Run 7: | 4:05 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:51 | faster than 97% |
| Run 8: | 4:10 | 5:37 | faster than 97% |
| Wall balls: | 3:31 | 4:37 | faster than 97% |
| Roxzone: | 4:26 | 6:42 | faster than 98% |
| Runs (8 km) | 32:00 | 44:18 | faster than 98% |
| Stations (8) | 23:03 | ||
| Finish | 59:23 | 1:20:52 | 12th of 1,085 · faster than 98% |
5th of 1,083 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:31 | fastest in the field |
| SkiErg: | 3:49 | 4:15 | faster than 97% |
| Run 2: | 4:06 | 5:53 | fastest in the field |
| Sled push: | 1:49 | 2:32 | faster than 97% |
| Run 3: | 4:23 | 6:15 | fastest in the field |
| Sled pull: | 2:26 | 3:50 | faster than 99% |
| Run 4: | 4:32 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:47 | faster than 94% |
| Run 5: | 4:26 | 6:24 | fastest in the field |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:22 | 6:20 | fastest in the field |
| Farmers carry: | 1:24 | 1:56 | faster than 98% |
| Run 7: | 4:25 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:57 | faster than 98% |
| Run 8: | 3:16 | 5:13 | fastest in the field |
| Wall balls: | 4:00 | 4:42 | faster than 86% |
| Roxzone: | 3:19 | 5:33 | fastest in the field |
| Runs (8 km) | 33:10 | 48:24 | fastest in the field |
| Stations (8) | 23:00 | ||
| Finish | 59:24 | 1:24:21 | 5th of 1,083 · fastest in the field |
19th of 681 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 7:16 | fastest in the field |
| SkiErg: | 3:41 | 4:12 | faster than 99% |
| Run 2: | 4:00 | 5:01 | faster than 95% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 4:06 | 5:13 | faster than 95% |
| Sled pull: | 2:37 | 3:34 | faster than 94% |
| Run 4: | 4:19 | 5:16 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:21 | 4:38 | faster than 82% |
| Run 6: | 4:05 | 5:18 | faster than 95% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 4:06 | 5:22 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:40 | faster than 96% |
| Run 8: | 4:02 | 5:17 | faster than 95% |
| Wall balls: | 3:31 | 3:57 | faster than 88% |
| Roxzone: | 4:51 | 6:07 | faster than 87% |
| Runs (8 km) | 29:48 | 38:16 | faster than 95% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:46 | 1:18:36 | 19th of 681 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
14 team partners
- Raf Roefs8 races
- Fleur van Dijk3 races
- Brian Vogelzang2 races
- Marique Dieudonné2 races
- Thanee Uittenhout2 races
- Jip de Jong1 race
- Kay Wissink1 race
- Kim Evers1 race
- Marique Dieudonne1 race
- Nikee Van Der Pol1 race
- Nino Lit1 race
- Peter de Gruijl1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 99% |
| Push | 64% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 34:33 running, 28:52 at the stations and 5:23 in the roxzone; the longest station was the row (4:43).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:18 |
| SkiErg | 4:33 | 5:09 |
| Run 2 | 4:14 | 5:38 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 4:25 | 5:58 |
| Sled pull | 3:15 | 5:22 |
| Run 4 | 4:29 | 6:00 |
| Burpee broad jump | 4:35 | 7:01 |
| Run 5 | 4:32 | 6:03 |
| Row | 4:43 | 5:30 |
| Run 6 | 4:27 | 5:57 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 4:24 | 5:57 |
| Sandbag lunges | 3:18 | 5:07 |
| Run 8 | 4:46 | 6:31 |
| Wall balls | 3:59 | 6:42 |
| Roxzone | 5:23 | 8:26 |
| Finish | 1:08:38 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.