USA Amber Baker
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Baker at each race, oldest on the left; lower is faster.The best was 1:13:14 at Boston (Oct 2026); Amber Baker was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:15:40 |
| Boston | Oct 2026 | Open Women | 1:13:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Baker at each race, oldest on the left; lower is faster.The best was 1:09:10 at Miami Beach (Apr 2025); Amber Baker was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:13:22 |
| Miami Beach | Apr 2025 | Doubles Women | 1:09:10 |
| Chicago | Nov 2025 | Doubles Women | 1:11:07 |
| Dallas | Nov 2025 | Doubles Women | 1:26:14 |
| Miami | Apr 2026 | Doubles Women | 1:18:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
29th of 1,649 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 96% |
| SkiErg: | 4:50 | 5:20 | faster than 92% |
| Run 2: | 4:35 | 5:49 | faster than 94% |
| Sled push: | 2:48 | 3:29 | faster than 83% |
| Run 3: | 4:42 | 6:10 | faster than 96% |
| Sled pull: | 3:56 | 6:05 | faster than 99% |
| Run 4: | 4:39 | 6:08 | faster than 96% |
| Burpee broad jump: | 5:11 | 7:07 | faster than 86% |
| Run 5: | 4:39 | 6:20 | faster than 97% |
| Row: | 5:03 | 5:37 | faster than 91% |
| Run 6: | 4:34 | 6:12 | faster than 97% |
| Farmers carry: | 1:56 | 2:21 | faster than 89% |
| Run 7: | 4:40 | 6:08 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:29 | faster than 97% |
| Run 8: | 5:09 | 7:06 | faster than 97% |
| Wall balls: | 4:58 | 6:43 | faster than 86% |
| Roxzone: | 4:33 | 7:34 | faster than 98% |
| Runs (8 km) | 36:36 | 48:51 | faster than 97% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:14 | 1:39:21 | 29th of 1,649 · faster than 98% |
114th of 4,639 Open Women (faster than 97%). Against the 70 who finished around 1:11:40: most time gained on sled pull (0:30), most lost on the eight runs (1:34). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:04 | faster than 92% |
| SkiErg: | 4:45 | 5:21 | faster than 93% |
| Run 2: | 4:34 | 5:47 | faster than 93% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 4:43 | 6:03 | faster than 95% |
| Sled pull: | 3:34 | 5:47 | faster than 99% |
| Run 4: | 4:47 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:55 | 7:20 | faster than 90% |
| Run 5: | 4:49 | 6:29 | faster than 95% |
| Row: | 4:59 | 5:41 | faster than 93% |
| Run 6: | 4:36 | 6:18 | faster than 97% |
| Farmers carry: | 2:04 | 2:40 | faster than 90% |
| Run 7: | 4:45 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:50 | faster than 95% |
| Run 8: | 5:57 | 8:10 | faster than 94% |
| Wall balls: | 5:30 | 7:33 | faster than 84% |
| Roxzone: | 4:41 | 7:57 | faster than 97% |
| Runs (8 km) | 39:04 | 51:48 | faster than 96% |
| Stations (8) | 31:59 | ||
| Finish | 1:15:40 | 1:43:35 | 114th of 4,639 · faster than 97% |
332nd of 2,030 Doubles Women (faster than 83%). Against the 61 who finished around 1:18:08: most time gained on sled pull (0:56), most lost on the eight runs (4:22). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:27 | faster than 69% |
| SkiErg: | 4:33 | 5:05 | faster than 95% |
| Run 2: | 5:38 | 6:01 | faster than 66% |
| Sled push: | 1:35 | 1:58 | faster than 92% |
| Run 3: | 5:44 | 6:23 | faster than 74% |
| Sled pull: | 3:13 | 4:50 | faster than 98% |
| Run 4: | 5:54 | 6:25 | faster than 69% |
| Burpee broad jump: | 2:55 | 4:16 | faster than 93% |
| Run 5: | 6:05 | 6:32 | faster than 65% |
| Row: | 4:42 | 5:21 | faster than 95% |
| Run 6: | 6:03 | 6:27 | faster than 63% |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 6:07 | 6:23 | faster than 58% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 88% |
| Run 8: | 6:02 | 6:27 | faster than 64% |
| Wall balls: | 3:51 | 4:24 | faster than 81% |
| Roxzone: | 5:28 | 7:41 | faster than 91% |
| Runs (8 km) | 48:22 | 52:30 | faster than 68% |
| Stations (8) | 25:07 | ||
| Finish | 1:18:53 | 1:32:14 | 332nd of 2,030 · faster than 83% |
232nd of 2,087 Doubles Mixed (faster than 88%). Against the 62 who finished around 1:11:00: most time gained on SkiErg (0:12), most lost on sled push (0:39). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:14 | faster than 88% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 2:35 | 2:20 | faster than 33% |
| Run 3: | 5:01 | 5:55 | faster than 82% |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 4:49 | 5:58 | faster than 88% |
| Burpee broad jump: | 3:29 | 3:41 | faster than 59% |
| Run 5: | 4:53 | 6:08 | faster than 89% |
| Row: | 4:38 | 4:57 | faster than 76% |
| Run 6: | 4:48 | 6:01 | faster than 89% |
| Farmers carry: | 1:44 | 1:56 | faster than 74% |
| Run 7: | 4:48 | 6:02 | faster than 89% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 85% |
| Run 8: | 4:59 | 6:18 | faster than 87% |
| Wall balls: | 3:55 | 5:06 | faster than 88% |
| Roxzone: | 6:02 | 8:25 | faster than 88% |
| Runs (8 km) | 38:40 | 48:30 | faster than 89% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:53 | 1:28:58 | 232nd of 2,087 · faster than 88% |
579th of 1,529 Doubles Women (faster than 62%). Against the 50 who finished around 1:27:20: most time gained on the roxzone (1:08), most lost on the eight runs (3:00). Runs 5 to 8 took 4:02 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:46 | faster than 58% |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 6:01 | 6:09 | faster than 56% |
| Sled push: | 1:38 | 1:53 | faster than 85% |
| Run 3: | 10:03 | 6:27 | faster than 2% |
| Sled pull: | 4:18 | 4:23 | faster than 54% |
| Run 4: | 6:07 | 6:31 | faster than 66% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 69% |
| Run 5: | 6:18 | 6:37 | faster than 63% |
| Row: | 5:00 | 5:31 | faster than 88% |
| Run 6: | 6:27 | 6:32 | faster than 53% |
| Farmers carry: | 1:34 | 1:52 | faster than 87% |
| Run 7: | 5:59 | 6:35 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 69% |
| Run 8: | 5:58 | 6:43 | faster than 73% |
| Wall balls: | 4:09 | 4:30 | faster than 68% |
| Roxzone: | 4:57 | 6:34 | faster than 81% |
| Runs (8 km) | 53:22 | 52:42 | faster than 46% |
| Stations (8) | 28:00 | ||
| Finish | 1:26:14 | 1:30:39 | 579th of 1,529 · faster than 62% |
73rd of 1,541 Doubles Women (faster than 95%). Against the 48 who finished around 1:11:16: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:49 | faster than 97% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 4:52 | 6:21 | faster than 96% |
| Sled push: | 1:53 | 1:29 | faster than 11% |
| Run 3: | 5:03 | 6:36 | faster than 96% |
| Sled pull: | 2:52 | 4:07 | faster than 98% |
| Run 4: | 5:09 | 6:41 | faster than 95% |
| Burpee broad jump: | 4:18 | 4:16 | faster than 49% |
| Run 5: | 5:13 | 6:51 | faster than 95% |
| Row: | 4:47 | 5:07 | faster than 83% |
| Run 6: | 5:11 | 6:47 | faster than 95% |
| Farmers carry: | 2:01 | 1:52 | faster than 30% |
| Run 7: | 5:08 | 6:46 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 80% |
| Run 8: | 5:33 | 7:26 | faster than 95% |
| Wall balls: | 3:30 | 4:21 | faster than 97% |
| Roxzone: | 4:35 | 6:50 | faster than 96% |
| Runs (8 km) | 39:35 | 52:25 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:11:07 | 1:29:40 | 73rd of 1,541 · faster than 95% |
41st of 621 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:19 | faster than 90% |
| SkiErg: | 4:35 | 4:46 | faster than 72% |
| Run 2: | 4:42 | 5:44 | faster than 93% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:45 | 6:00 | faster than 95% |
| Sled pull: | 3:41 | 4:20 | faster than 83% |
| Run 4: | 4:52 | 6:03 | faster than 94% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 72% |
| Run 5: | 4:52 | 6:10 | faster than 95% |
| Row: | 4:48 | 5:09 | faster than 85% |
| Run 6: | 4:56 | 6:02 | faster than 92% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 4:48 | 6:03 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:25 | faster than 92% |
| Run 8: | 5:06 | 6:10 | faster than 88% |
| Wall balls: | 3:36 | 4:04 | faster than 88% |
| Roxzone: | 5:35 | 7:24 | faster than 93% |
| Runs (8 km) | 37:30 | 46:42 | faster than 94% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:10 | 1:23:21 | 41st of 621 · faster than 93% |
51st of 447 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 89% |
| SkiErg: | 4:32 | 4:41 | faster than 68% |
| Run 2: | 5:11 | 6:03 | faster than 88% |
| Sled push: | 1:49 | 1:43 | faster than 39% |
| Run 3: | 5:18 | 6:27 | faster than 92% |
| Sled pull: | 3:27 | 3:55 | faster than 78% |
| Run 4: | 5:25 | 6:29 | faster than 89% |
| Burpee broad jump: | 3:22 | 4:08 | faster than 77% |
| Run 5: | 5:21 | 6:37 | faster than 91% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 5:29 | 6:33 | faster than 87% |
| Farmers carry: | 1:46 | 1:51 | faster than 59% |
| Run 7: | 5:26 | 6:36 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 86% |
| Run 8: | 5:32 | 6:40 | faster than 84% |
| Wall balls: | 3:46 | 4:00 | faster than 68% |
| Roxzone: | 5:31 | 7:30 | faster than 93% |
| Runs (8 km) | 41:30 | 50:09 | faster than 90% |
| Stations (8) | 26:24 | ||
| Finish | 1:13:22 | 1:27:16 | 51st of 447 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | New York May 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | New York May 2026 · best of 2 | 2:55 |
| Sled pull | 3:34 | New York May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:55 | New York May 2026 · best of 2 | 6:46 |
| Row | 4:59 | New York May 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 4:58 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:36 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 4:33 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashley Luckie3 races
- Jessica Baker3 races
- Christina Kassop1 race
- Felipe Ocampo1 race
- Kerrianne Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 99% |
| BBJ | 87% |
| Row | 92% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:15 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 36:39 running, 32:08 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:45 |
| SkiErg | 4:50 | 5:20 |
| Run 2 | 4:35 | 5:49 |
| Sled push | 2:48 | 3:29 |
| Run 3 | 4:42 | 6:10 |
| Sled pull | 3:56 | 6:05 |
| Run 4 | 4:39 | 6:08 |
| Burpee broad jump | 5:11 | 7:07 |
| Run 5 | 4:39 | 6:20 |
| Row | 5:03 | 5:37 |
| Run 6 | 4:34 | 6:12 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 4:40 | 6:08 |
| Sandbag lunges | 3:27 | 5:29 |
| Run 8 | 5:09 | 7:06 |
| Wall balls | 4:58 | 6:43 |
| Roxzone | 4:33 | 7:34 |
| Finish | 1:13:14 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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