USA Amaris White
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
These results may belong to more than one athlete called Amaris White: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amaris White at each race, oldest on the left; lower is faster.The best was 1:39:59 at Toronto (Oct 2024); Amaris White was 27:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:39:59 |
| Washington DC | Mar 2025 | Open Women | 2:10:37 |
| New York | May 2026 | Open Women | 2:07:18 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
3,704th of 4,639 Open Women (faster than 20%). Against the 140 who finished around 2:07:22: most time gained on the eight runs (3:51), most lost on burpee broad jump (2:39). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:54 | 6:04 | faster than 3% |
| SkiErg: | 5:57 | 5:21 | faster than 16% |
| Run 2: | 6:33 | 5:47 | faster than 27% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 6:30 | 6:03 | faster than 36% |
| Sled pull: | 6:53 | 5:47 | faster than 26% |
| Run 4: | 6:41 | 6:10 | faster than 35% |
| Burpee broad jump: | 12:39 | 7:20 | faster than 7% |
| Run 5: | 7:08 | 6:29 | faster than 35% |
| Row: | 6:31 | 5:41 | faster than 12% |
| Run 6: | 7:10 | 6:18 | faster than 30% |
| Farmers carry: | 2:44 | 2:40 | faster than 47% |
| Run 7: | 6:58 | 6:18 | faster than 34% |
| Sandbag lunges: | 9:44 | 5:50 | faster than 6% |
| Run 8: | 9:37 | 8:10 | faster than 30% |
| Wall balls: | 10:07 | 7:33 | faster than 22% |
| Roxzone: | 10:25 | 7:57 | faster than 18% |
| Runs (8 km) | 59:27 | 51:48 | faster than 28% |
| Stations (8) | 57:31 | ||
| Finish | 2:07:18 | 1:43:35 | 3704th of 4,639 · faster than 20% |
246th of 447 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 21% |
| SkiErg: | 4:54 | 4:41 | faster than 28% |
| Run 2: | 6:20 | 6:03 | faster than 40% |
| Sled push: | 1:29 | 1:43 | faster than 82% |
| Run 3: | 6:31 | 6:27 | faster than 48% |
| Sled pull: | 3:43 | 3:55 | faster than 62% |
| Run 4: | 6:40 | 6:29 | faster than 44% |
| Burpee broad jump: | 5:06 | 4:08 | faster than 24% |
| Run 5: | 6:46 | 6:37 | faster than 45% |
| Row: | 5:08 | 5:05 | faster than 45% |
| Run 6: | 6:43 | 6:33 | faster than 44% |
| Farmers carry: | 1:27 | 1:51 | faster than 92% |
| Run 7: | 6:50 | 6:36 | faster than 42% |
| Sandbag lunges: | 4:15 | 3:38 | faster than 28% |
| Run 8: | 7:05 | 6:40 | faster than 39% |
| Wall balls: | 3:55 | 4:00 | faster than 55% |
| Roxzone: | 7:31 | 7:30 | faster than 49% |
| Runs (8 km) | 51:58 | 50:09 | faster than 43% |
| Stations (8) | 29:57 | ||
| Finish | 1:29:22 | 1:27:16 | 246th of 447 · faster than 45% |
392nd of 691 Open Women (faster than 43%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:57 | faster than 26% |
| SkiErg: | 5:26 | 5:14 | faster than 34% |
| Run 2: | 5:30 | 5:20 | faster than 41% |
| Sled push: | 2:09 | 2:45 | faster than 86% |
| Run 3: | 5:48 | 5:36 | faster than 41% |
| Sled pull: | 6:26 | 6:07 | faster than 41% |
| Run 4: | 5:37 | 5:39 | faster than 51% |
| Burpee broad jump: | 9:14 | 6:39 | faster than 15% |
| Run 5: | 5:43 | 5:49 | faster than 53% |
| Row: | 5:52 | 5:40 | faster than 36% |
| Run 6: | 5:40 | 5:45 | faster than 52% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 5:48 | 5:45 | faster than 47% |
| Sandbag lunges: | 6:55 | 5:18 | faster than 16% |
| Run 8: | 6:46 | 6:48 | faster than 51% |
| Wall balls: | 6:24 | 6:18 | faster than 47% |
| Roxzone: | 8:16 | 8:59 | faster than 61% |
| Runs (8 km) | 47:20 | 46:42 | faster than 46% |
| Stations (8) | 44:29 | ||
| Finish | 1:39:59 | 1:37:02 | 392nd of 691 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amaris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 2:09 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 6:26 | Toronto 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:14 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:52 | Toronto 2024 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:55 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 6:24 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:20 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 8:16 | Toronto 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amaris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katelyn Zeff2 races
- Armine Sanamyan1 race
- Nadia Mohamed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Amaris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Amaris: faster than |
|---|---|
| Ski | 35% |
| Push | 87% |
| Pull | 42% |
| BBJ | 16% |
| Row | 37% |
| Carry | 68% |
| Lunges | 17% |
| Wall balls | 48% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amaris beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amaris's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Burpee broad jump (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amaris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amaris: 47:25 running, 44:29 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (9:14).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Amaris | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:57 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 5:30 | 5:20 |
| Sled push | 2:09 | 2:45 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 6:26 | 6:07 |
| Run 4 | 5:37 | 5:39 |
| Burpee broad jump | 9:14 | 6:39 |
| Run 5 | 5:43 | 5:49 |
| Row | 5:52 | 5:40 |
| Run 6 | 5:40 | 5:45 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:48 | 5:45 |
| Sandbag lunges | 6:55 | 5:18 |
| Run 8 | 6:46 | 6:48 |
| Wall balls | 6:24 | 6:18 |
| Roxzone | 8:16 | 8:59 |
| Finish | 1:39:59 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
