AUS Amariah Penn-Gray
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:12 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Amariah Penn-Gray, Grace McFarlandwhole field → | Doubles Women · team 16-24 | 1:35:12 | 2390th of 3,169438th of 568 aged 16-24 | 58:08 | 26:36 | 10:33 | View results | See splits Hide splitsSkiErg4:20fastest 13%Sled push1:48faster than 23%Sled pull3:35fastest 31%Burpee broad jump3:49fastest 28%Row4:42fastest 14%Farmers carry1:50faster than 38%Sandbag lunges3:00fastest 10%Wall balls3:32fastest 4%Runs (8 km)58:08faster than 9%Roxzone10:33faster than 27%Run 15:41faster than 19%Run 25:49faster than 23%Run 36:32faster than 13%Run 47:20faster than 5%Run 57:38faster than 6%Run 67:24faster than 8%Run 77:18faster than 9%Run 810:29faster than 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amariah Penn-Gray, Folasade Penn-Graywhole field → | Doubles Women · team 16-24 | 1:48:08 | 2188th of 2,331444th of 469 aged 16-24 | 1:01:06 | 34:35 | 12:27† | View results | See splits Hide splitsSkiErg4:39faster than 33%Sled push1:31faster than 48%Sled pull4:37faster than 24%Burpee broad jump7:11faster than 2%Row5:16faster than 29%Farmers carry1:47fastest 29%Sandbag lunges4:46faster than 14%Wall balls4:48faster than 27%Runs (8 km)1:01:06faster than 4%Roxzone12:27Run 15:13faster than 32%Run 26:43faster than 4%Run 37:22faster than 3%Run 48:27faster than 1%Run 57:25faster than 7%Run 67:25faster than 6%Run 77:41faster than 4%Run 810:50faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amariah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:42 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:32 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:08 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 10:33 | Sydney 2026 | 7:49 |
How to read
Each station's best across Amariah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Folasade Penn-Gray1 race
- Grace McFarland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amariah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
