Athlete · Open Women · 30-34 ·

FRA

Amandine Delgrange

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:39 (Bordeaux 2025) · Doubles Mixed 1:23:46 (Ghent 2025) · Doubles Women 1:21:15 (Paris 2025).

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1:33:39 best Open Women time · Bordeaux 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

672nd of 1,289 best Open Women place · Bordeaux 2025 among Open Women finishers there

1:23:46 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Damien Louard

SkiErg strongest segment · Bordeaux 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:39Bordeaux 2025 · 2 races Doubles Mixed1:23:46Ghent 2025 · 1 race · with Damien Louard Doubles Women1:21:15Paris 2025 · 1 race · with Claeys Caroline

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Damien Louard, Amandine Delgrangewhat the whole field did →	Doubles Mixed · team 30-34	1:23:46	662nd of 1,085	44:24	32:07	7:20	splits SkiErg4:11Sled push2:20Sled pull4:12Burpee broad jump4:31Row4:30Farmers carry2:14Sandbag lunges5:26Wall balls4:43Run 15:31Run 25:16Run 35:46Run 45:33Run 55:37Run 65:31Run 75:30Run 85:43Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:33:39	672nd of 1,289	44:36	41:28	7:38	splits SkiErg4:58Sled push2:53Sled pull5:14Burpee broad jump8:49Row5:18Farmers carry2:35Sandbag lunges6:00Wall balls5:41Run 15:45Run 25:00Run 35:26Run 45:30Run 55:34Run 65:25Run 75:46Run 86:13Full report for this race →
Paris 2025 24 Oct 2025team: Claeys Caroline, Amandine Delgrangewhat the whole field did →	Doubles Women · team 35-39	1:21:15	top 23% 379/1,691	45:42	29:32	6:05	splits SkiErg4:19Sled push1:53Sled pull3:49Burpee broad jump4:19Row4:53Farmers carry1:44Sandbag lunges4:28Wall balls4:07Run 14:41Run 25:32Run 36:04Run 45:45Run 55:54Run 65:44Run 75:59Run 86:06Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:43:25	566th of 765	48:53	43:05	11:27	splits SkiErg5:08Sled push2:07Sled pull4:48Burpee broad jump9:19Row5:22Farmers carry2:59Sandbag lunges7:24Wall balls5:58Run 17:24Run 25:21Run 36:06Run 45:53Run 55:56Run 65:52Run 75:39Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 65%

Sled pull faster than 68%

Burpee broad jump faster than 17%

Row faster than 59%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 75%

Roxzone faster than 56%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:32 faster

Burpee broad jump 2:18 slower

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:53 slower

Wall balls 1:09 faster

Roxzone 0:12 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amandine against the typical Open Women finisher

Amandine1:33:39

5:454:585:002:535:265:145:308:495:345:185:252:355:466:006:135:417:38

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown