GBR Amanda Woodrow
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Woodrow at each race, oldest on the left; lower is faster.The best was 1:25:48 at Birmingham (Oct 2025); Amanda Woodrow was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:30:48 |
| Birmingham | Oct 2025 | Pro Women | 1:25:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
220th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:46 | faster than 85% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:21 | 5:34 | faster than 93% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 4:21 | 5:50 | faster than 96% |
| Sled pull: | 3:42 | 3:37 | faster than 45% |
| Run 4: | 4:53 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 72% |
| Run 5: | 4:27 | 6:00 | faster than 96% |
| Row: | 4:27 | 4:54 | faster than 87% |
| Run 6: | 4:26 | 5:58 | faster than 96% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 4:21 | 5:58 | faster than 97% |
| Sandbag lunges: | 4:03 | 4:07 | faster than 53% |
| Run 8: | 5:17 | 6:41 | faster than 91% |
| Wall balls: | 4:12 | 4:50 | faster than 79% |
| Roxzone: | 3:24 | 5:10 | faster than 93% |
| Runs (8 km) | 36:51 | 47:51 | faster than 94% |
| Stations (8) | 27:34 | ||
| Finish | 1:07:45 | 1:23:17 | 220th of 2,163 · faster than 89% |
158th of 326 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:16 | faster than 63% |
| SkiErg: | 4:59 | 4:54 | faster than 39% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 3:31 | 4:13 | faster than 73% |
| Run 3: | 4:14 | 4:53 | faster than 84% |
| Sled pull: | 7:16 | 6:10 | faster than 24% |
| Run 4: | 4:16 | 4:55 | faster than 82% |
| Burpee broad jump: | 6:06 | 5:18 | faster than 31% |
| Run 5: | 4:16 | 5:04 | faster than 87% |
| Row: | 4:59 | 5:04 | faster than 62% |
| Run 6: | 4:10 | 4:55 | faster than 86% |
| Farmers carry: | 3:06 | 2:45 | faster than 30% |
| Run 7: | 4:01 | 4:59 | faster than 94% |
| Sandbag lunges: | 6:59 | 5:19 | faster than 14% |
| Run 8: | 4:24 | 5:07 | faster than 83% |
| Wall balls: | 7:57 | 6:45 | faster than 28% |
| Roxzone: | 6:35 | 6:11 | faster than 39% |
| Runs (8 km) | 34:25 | 39:57 | faster than 83% |
| Stations (8) | 44:53 | ||
| Finish | 1:25:48 | 1:27:03 | 158th of 326 · faster than 51% |
157th of 241 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:37 | faster than 44% |
| SkiErg: | 4:54 | 4:45 | faster than 32% |
| Run 2: | 4:41 | 5:12 | faster than 77% |
| Sled push: | 5:11 | 3:37 | faster than 5% |
| Run 3: | 4:55 | 5:31 | faster than 80% |
| Sled pull: | 8:43 | 5:30 | faster than 5% |
| Run 4: | 5:02 | 5:30 | faster than 75% |
| Burpee broad jump: | 6:49 | 5:10 | faster than 19% |
| Run 5: | 5:04 | 5:39 | faster than 77% |
| Row: | 4:54 | 5:03 | faster than 68% |
| Run 6: | 4:55 | 5:32 | faster than 81% |
| Farmers carry: | 2:33 | 2:34 | faster than 53% |
| Run 7: | 4:56 | 5:40 | faster than 82% |
| Sandbag lunges: | 7:08 | 5:08 | faster than 12% |
| Run 8: | 4:10 | 4:39 | faster than 73% |
| Wall balls: | 7:09 | 6:12 | faster than 30% |
| Roxzone: | 6:08 | 4:59 | faster than 17% |
| Runs (8 km) | 37:23 | 41:46 | faster than 76% |
| Stations (8) | 47:21 | ||
| Finish | 1:30:48 | 1:25:02 | 157th of 241 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 3:31 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 7:16 | Birmingham 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:06 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:54 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:59 | Birmingham 2025 · best of 2 | 5:10 |
| Wall balls | 7:09 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:25 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 6:08 | Glasgow 2025 · best of 2 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Smillie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 24% |
| BBJ | 32% |
| Row | 63% |
| Carry | 31% |
| Lunges | 14% |
| Wall balls | 29% |
| Roxzone | 39% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 34:29 running, 44:53 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:16 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 3:31 | 4:13 |
| Run 3 | 4:14 | 4:53 |
| Sled pull | 7:16 | 6:10 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 6:06 | 5:18 |
| Run 5 | 4:16 | 5:04 |
| Row | 4:59 | 5:04 |
| Run 6 | 4:10 | 4:55 |
| Farmers carry | 3:06 | 2:45 |
| Run 7 | 4:01 | 4:59 |
| Sandbag lunges | 6:59 | 5:19 |
| Run 8 | 4:24 | 5:07 |
| Wall balls | 7:57 | 6:45 |
| Roxzone | 6:35 | 6:11 |
| Finish | 1:25:48 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
