Athlete · Pro Women · 35-39 ·

GBR

Amanda Woodrow

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:48 (Birmingham 2025) · Doubles Mixed 1:07:45 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:48 best Pro Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 49% best Pro Women place · Birmingham 2025 158th of 326 Pro Women finishers there

1:07:45 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Craig Smillie

Runs (8 km) strongest segment · Birmingham 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:48Birmingham 2025 · 2 races Doubles Mixed1:07:45Glasgow 2026 · 1 race · with Craig Smillie

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:48

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Craig Smillie, Amanda Woodrowwhat the whole field did →	Doubles Mixed · team 30-34	1:07:45	top 10% 215/2,159	36:51	27:34	3:24	splits SkiErg4:19Sled push1:53Sled pull3:42Burpee broad jump3:08Row4:27Farmers carry1:50Sandbag lunges4:03Wall balls4:12Run 14:48Run 24:21Run 34:21Run 44:53Run 54:27Run 64:26Run 74:21Run 85:17Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 35-39	1:25:48	top 49% 158/326	34:25	44:53	6:35	splits SkiErg4:59Sled push3:31Sled pull7:16Burpee broad jump6:06Row4:59Farmers carry3:06Sandbag lunges6:59Wall balls7:57Run 15:03Run 24:05Run 34:14Run 44:16Run 54:16Run 64:10Run 74:01Run 84:24Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 35-39	1:30:48	157th of 241	37:23	47:21	6:08	splits SkiErg4:54Sled push5:11Sled pull8:43Burpee broad jump6:49Row4:54Farmers carry2:33Sandbag lunges7:08Wall balls7:09Run 13:42Run 24:41Run 34:55Run 45:02Run 55:04Run 64:55Run 74:56Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 73%

Sled pull faster than 24%

Burpee broad jump faster than 32%

Row faster than 63%

Farmers carry faster than 31%

Sandbag lunges faster than 14%

Wall balls faster than 29%

Roxzone faster than 39%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:42 faster

Sled pull 1:06 slower

Burpee broad jump 0:48 slower

Row 0:05 faster

Farmers carry 0:21 slower

Sandbag lunges 1:40 slower

Wall balls 1:12 slower

Roxzone 0:24 slower

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:25:48

5:034:594:053:314:147:164:166:064:164:594:103:064:016:594:247:576:35

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown